Wednesday, July 14, 2010

Mindfully Present

Have you ever just stopped and listened to what is around you? Have you noticed all the sounds that may be present? Sure, there are times when we hear the familiar sounds we know very well. But, just how much do we really hear and notice and take in? So often we are too busy in our lives to notice and be mindful of our surroundings.

If you really want to reset and be mindfully present, try quieting yourself and listening to what is around you. You may want to take a notebook with you and record all that you hear. See how many different sounds you can pick up on. Observe all that you can see. Notice everything that is going on. Allow yourself to be part of the moment, pushing aside all other thoughts, worries, and things you need to accomplish for your day. This time is about allowing yourself to be mindfully present in the moment.

For there is no better moment of rest that is energizing, refreshing and inviting than to surround yourself with the symphony of nature. All too often, we are too busy in our lives to just stop and let our mind, body and spirit be in the moment.

It is so easy for us to get caught up in our days, filled with electronics of all flavors, type and sizes. We are constantly bombarded by noise from the TV news, the cars rushing by or the chatter of our fellow humans. While many of these things may be a necessary part of our day, we need to balance our lives with time away from these noises. We cannot expect to let go when we are constantly bombarded with noise that never stops.

So, find a place in nature somewhere, as far removed from the city hustle and bustle, that you can. Take some fresh, cool water with you. When you arrive at your spot, make yourself comfortable. If you're having a difficult time quieting your thoughts, acknowledge them and then just sit there focusing on your breathing. Tell yourself, if you need to, that all the stresses and worries of your day are not needed int his moment. Let them go for now, because they will be there when you are done. However, they may appear different.

Then as you sink into the moment, just allow yourself to be there as an observer. Take note of all that you see, feel, sense, observe and pick up. If it feels right, try to record these things on a notebook, but stay mindful and present. Just sit there with all that is going on. Take in everything and see what shows up that you may not easily see. Just observe and notice it all.

Once you have finished, be thankful for this time. Then, notice how the rest of your day goes. Is there a change in how you view things in your life? Is there a change or shift in you? Do you feel a sense of ease? Just observe and notice all of it. Take it all in.

*For more articles, check out the Mind Body Thoughts Blog

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