Wednesday, May 16, 2018

Relaxation To Wind Whispering Through Trees

Written By Don Shetterly


Do you want an easy relaxation tip?  If you're like me, nature provides many ways to relax.  I love listening to the sounds of the wind whisper through the trees.  There is something so calming and soothing to me.

When I was a kid, I would go out and lay in the grass, look up at the clouds go by and just listen to the wind whispering through the trees.  It was relaxation at its finest.

Go ahead and try it out for yourself.  Find a park or your backyard or anywhere you have trees and just listen to the wind whisper relaxation.

Tuesday, May 15, 2018

What Shows Up In The Body

Written by Don Shetterly
So often when physical issues show up in the body, we forget to take into account where it all begins.  What shows up in the body is a window into what takes place in the mind.  In my life, I learned that when something physical shows up in my body, the first question I ask is "what was going on right before it showed up?"  Often, the answer to this question is the clue to how we can heal it in our body.

Monday, May 14, 2018

Sharing Our Story

Written By Don Shetterly
Sharing our story helps heal us and empower others.  While our knees may shake and our voice may tremble, the act of vulnerability we offer to others does so much for us.  In our moment of being vulnerable, others will feel empowered because they identify with us, knowing that they are not alone.

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