Wednesday, August 26, 2009

How Polluted Is Your Home?

I saw this article in a recent newsletter I got as part being a Young Living Essential Oils distributor through my Upline "Zia's Essential Connection". I'm not sure where she comes up with all of these great facts for the newsletter but it is always an informative piece of information.

Here's some tidbits of information from the recent newsletter:

  • The typical consumer spends $266 each year on fragrance products for the home. (candles, plug in air fresheners, aerosol air fresheners, and so on)
  • Formaldehyde, petroleum distillates, p-dichlorobenzene and aerosol propellants are the four chemicals from which most air fresheners are made.
  • These chemicals above that make the air fresheners are according to the EPA highly flammable and strong irritants to eyes skin and throat.
  • Consider that a study showed significantly greater prevalence rates of asthma and chronic bronchitis were found in children from houses with formaldehyde levels of 60-120 ppb than in those less exposed, especially in children also exposed to environmental tobacco smoke. Think about that for a moment and read this statement again if it doesn't quite sink in.
So what can you do? If you look at the book Clean House Clean Planet, you'll see that the author talks about this subject as well. One of the quickest and least expensive ways to get an air freshener in the room is by taking baking soda and putting it in a jar, than adding one of your favorite essential oils to it. Mix it in and put it in the room. It works well and I use it all the time with Peppermint.

Now don't go out and use cheap essential oils that you can find in any store because there is a big difference in the effectiveness and purity of essential oils. Don't trade one form of pollution for another. I use Young Living Essential Oils because of their purity and effectiveness. Yes, they tend to be more expensive, but it does not take many drops of them in order to be more than enough for what you need. Not all essential oils on the market are created equal and this is one case where spending a little more will be well worth it in the end.

If you click on the picture on this post, you'll see one of the examples of my air fresheners. It is one of those little jars that would have spices you might find on the table in a pizza place. It was pretty cheap to buy and the baking soda is pretty inexpensive as well. I just use a few drops of peppermint and mix it in, than place it in the room. Mainly I'm using them in the bathrooms and if the door is shut, it doesn't take long to smell the peppermint. Plus baking soda helps absorb odors and it is not toxic like all these other things.

I can also get the Young Living Essential Oils for you so please feel free to contact me about those!

Sunday, August 23, 2009

Emotional Vomiting

It started out, as a peaceful morning. The sun was shining and while the outside air felt humid, it was not too warm. The agenda for the day was not too hectic at that moment. As my attention turned toward the computer and my online friends, I saw a posting that I quickly commented on. Thinking I was really just commenting to the friend that posted it, I had the temporary lapse of rational thought that everyone out in cyber space connected to this friend could read the comment as well. But yet, in my mind, it was a conversation between me and my friend, not between me and the rest of the world.

Quickly, a friend of hers that I do not know posted a very strong response accusing me of being short sighted and part of the problems in the world. I was quite shocked and surprised that it generated this type of response because in many ways, I did not disagree with the points this person was slapping me with. We probably shared more in common than not but I never got the chance to explain anything. It was like this person was the judge; jury and executioner of what I said and that really irked me. Since it was on a friend’s page, I did not want to cause a scene and out of respect to them, I deleted the comment. Thinking that would be the end of the story, I quickly found out that this action inflamed the person further which surprised me all the more. The other commenter suggesting that I was a coward because I deleted the comment could have not been further from the truth. I no longer feel I have to prove what is right or wrong in these things. I just let it go. And finally after I had enough of this back and forth bantering, I just said whatever and banned this person from seeing anything connected with me or I from them.

Not that anything the person said was in disagreement with how I feel but the way in which it was done left a pretty bad taste in my mouth. Sometimes people say far more in how they respond than what they actually say in words. So be it. I’m over that but it turned a good morning into the start of a bad day without me even realizing it in the moment. And it was unfortunate in many ways because this person may have been able to share some things that I am not aware of. However, now my ears are turned off to this person because my boundaries were violated and there was absolutely no respect.

This may sound like an experience that just needs to be dropped and for me to move on. At face value, I would agree but as the day grew on, I realized just how this impacted a series of events that culminated into my spending time in front of the porcelain god puking my guts out. This even though, would not seem as if it was connected to anything else until much later.

Later in the day after mowing the yard in the hot heat and struggling with allergies, I could feel the pressure of a sinus headache beginning. We also had a visitor come over to do some taping of Jeff for a movie he is creating. The guy seemed very nice with his grey hair and raspy voice but the moment he arrived through the front door, the stench of cigarette smoke almost took my breath away. The raspy and somewhat loud, nervous voice filled the room. Little did I know that these things were beginning to play ping pong with me and connecting dots I was not aware of at that moment.

As the afternoon wore on, and I heard the guy going through the interview process with Jeff, the voices seemed to carry upstairs and be amplified a hundred times. I grew exhausted as my headache began to intensify with every moment that passed. It seemed like an eternity when in reality it was only a couple of hours. I stayed upstairs away from the noise just hoping that would help alleviate some of the irritation I felt. Then as the guy left, I watched out through the window as he backed into the garbage can spilling the contents and driving off as if nothing had happened. Just another random event in the day that acted as glue for the connection of the dots, yet I was not even aware of what was going on.

I began to watch a movie that had of all things, a wife appearing to be beat and murdered in the first scene. Probably not something I should have watched this day after looking back but at the time, it didn’t seem too far out of line and it was such a quick scene that I just tried to overlook it. However, it didn’t overlook me!

Part way in to the movie, my stomach began hurting as my head began pounding from the headache. Heartburn was picking up and I felt like my stomach had a balloon in it that was being blown up as it became bloated. The temperature in the room seemed to increase by a thousand percent as my face and body felt so warm. The lights in the room and the sounds around me began to be irritating to an exponential degree. After some time of trying to bare this, I gave up and went to my bed to lie down. Only then did things really intensify.

Trying to use ice packs on my head helped momentarily but the pain was so intense that part of me just wanted to lie down and die. A jackhammer on my head could not have been any more intense. It was excruciating. I would move the ice pack to my stomach to help alleviate the discomfort and again, it would help momentarily but then just as the pounding in my head, it would come back in full strength as a wave crashing into the shore.

During this time, I could begin to feel a lot of anger come up within me but not anger that was directed at any one thing. It was the random anger I get that has no hooks necessarily to hang anything on. It is the anger that seems to bubble up as a spring of water from the ground with a never ending source. Yet, in the moment, there does not seem to be any events to go along with this anger.

I tried my hardest to breathe and scream into my pillow but it seemed as if I had no energy to do this and I felt further exhausted. As my body sank back down into the bed and I found a moment of peace and comfort, I drifted off into a relaxed state. All of the sudden from out of nowhere, my right leg jerked as if it was going to fly off of me into outer space. It woke me from the relaxed state and then I felt my body shiver and shake with trembling. As these things happened, my headache came back with a vengeance and the heartburn within me increased while my stomach grew more agitated. The ice packs that I was using were not helping alleviate the growing nightmare of pain within my body. I tried to work on my enteric brain but even that was providing little comfort for me. The pain was overwhelming. The pain was unbearable.

It was in this moment that a series of images came to my mind along with some smells. The image was of my father storming out the door after he and my mother had fought or I should more accurately say after he beat the daylights out of her. In the image, he got in the car just like I remember and took off into the night. It would be many hours before we would hear him come back through the door and even though I was supposed to be asleep, my eyes remained opened. The terror alert level was quite high. He would come back home sometime many hours later into the early morning, smelling of smoke and appearing intoxicated. I would listen to him apologize to my mom and then they would make up as if everything was fine. No one would ever talk about this the next day or dare utter a word about it. It was a secret that was not to be told. These things filled in the image my mind recalled as I laid on my bed with my head pounding and my stomach violently shaking with pain.

As I ran into the bathroom and knelt next to the porcelain god, my stomach vomited its contents with fury and frequency. My body wanted to collapse on to the floor but the events of the moment would not allow it. In a weakened slumber, I made my way back to the bed and collapsed into my pillow. My body had no strength to hurt or move any further but the headache had decreased significantly at that moment. I fell into a restful moment of sleep waking up not feeling as bad as I did only a short time before.

As I recounted all of the things that happened during the day, I could begin to see how the smell of the cigarette smoke, the grey hair of the visitor and his loud voice, the confrontation with the lady online and feeling as if I had to take cover from the loudness of the events going on in the house were all connected. Each activity in itself did not paint a picture but when you put them all together, it was easy to see the entire portrait.

Even though it is hard for me to admit, I saw so many horror filled moments in my house. My younger brother shared with me many years ago, the things he remembered, yet to me it is like he is talking about some other family. I know that loud noises especially voices get to me and I know that there are some smells and scents that just about bring me into a full rage. For the most part, I cannot explain either of these things except as being triggers to events I have witnessed.

While there are many people who go into town to the bars to drink, I did not think my father was one of those. For the church we went to completely condemned drinking any alcoholic beverage. Our church preached time and time again where I can almost quote it from memory that if you take one drink, you will become an alcoholic because one drink leads to another and another and soon you cannot stop. Even going into a restaurant or establishment that served alcohol was prohibited because someone might see you and think you were drinking which then might cause them to drink and become alcoholics. Since you were responsible for your brothers (fellow man), and if you caused them to become an alcoholic, you were responsible for their sins.

That is what was taught and of course it was backed up with scripture in the bible like the verse in 1 Corinthians 6:19-20 which reads, “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For Ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. It is a lovely verse of scripture but when used to control and manipulate others, than it becomes dangerous as so often the purpose of this verse or others like it by the strict sect of Baptist churches (GARBC – General Association Of Regular Baptist Churches) we attended.

So this secret that my Dad had which I didn’t not even fully realize until now went against every teaching of the church which he used to control and manipulate all of us with. What a conflict of monumental proportion! When you mix that in with all the other events taking place, it creates such confusion that for me has been difficult to sort out. The lines and the boundaries are all blurred and unclear. The horrors lurk in the shadows as the infliction of pain is witnessed. It is the existence of the well that bubbles up from within that has no paintable portrait but a feeling of despair, anger and exhaustion.

These events make me wonder about myself at times. I feel like the oddball in life, the oriental reject as my dad once called me and I feel as if I don’t fit in. Sometimes, I struggle to know what is real and what is not or why the anger within me builds. I could fool myself into thinking that these things don’t exist and I could try to just push forward in life acting as they don’t but I would only be fooling myself. It is in these times, that I know I’ve got to heal through them rather than continue running from them but this is nothing short of being extremely difficult. I would love things to be different. I would wish and hope that no other person would be a witness to the events I have seen. It is a daily horror that haunts me and a complete healing of wholeness that I long for.

I remind myself of just how far I have come but my eyes still cannot close to all they have seen. Once again, I am a witness to how our emotions, the events of our past and our memories impact not only our current day but the core of our body and mind.

Tuesday, August 18, 2009

Swimming Dolphins & Relaxing Spa Music

Vilano Beach, near St. Augustine, Florida - Video was taken on a recent trip to St. Augustine Beach (FL) where we saw dolphins playing and swimming within a few feet of us. It was a beautiful site to see and a treat. I put this video to a sound clip of one of my relaxing piano songs called "Swimming Dolphins".

Tuesday, August 11, 2009

Massage Music Video

Just thought I would post one of my videos, called "Massage Music Video" on YouTube.

- Don Shetterly's song "Massage Music Single" from the CD, "Focusing" put to photos of relaxation. Photos, music and video all copyright by Don Shetterly 2006. For more info:

Sunday, August 9, 2009

Wednesday, August 5, 2009

Interview With Fear

Something I once wrote for the Voices organization that was published in their newsletter, The Chorus. Voices is no longer in existence but at the time it was a valuable organization for survivors of child abuse. It is a cute writing but is packed with a lot of great insight.


(c) 1998 by Don Shetterly

Reporter's note: It was very difficult to catch up with Fear. Every time we almost got Fear to say yes to an interview, he would disappear on us and it would take us weeks to catch up with him again. So, while we have him sitting in the room, we have taken measures to protect him.

Good afternoon Fear. It is nice to finally get a chance to talk with you.

Uh, well I guess but you know, I can't stay too long….

We wont take very much of your time. Are you feeling much more relaxed now than you were earlier?

A little bit. It is just hard for me to relax and talk to you. If I get to know someone a little than it is no problem but this is really scary.

You are doing fine Fear and if you need to take a break at any time, just let me know. I notice you have a teddy bear with you. Can you explain the significance of this?

Well many people may see it as a childish thing and not something for someone that's in their 30's. And really I don't take it every where I go because someone may laugh at me. It's more of a private thing. Since I never was allowed to be a child when I was younger, I am now trying to give myself a chance to be a kid and let the child part of myself grow and mature. The teddy bear is one way of doing this. Plus, it also makes me feel safe and secure. Whenever I need comfort, I just reach for my teddy bear and hold it close to myself.

Now, if I am being to rough with this question, please let me know. As we have been trying to catch up with you, you have become very good at disappearing on us. Why is that?

Man, you really go to the heart of the interview, don't you! I mean, I really wasn't trying to disappear, I just had things to do!

But, you never would return our calls after you agreed to do the interview.

Well uh, I was, uh,,,, okay, you got me! I just don't like being asked questions and being put on the spot. It makes me nervous to talk to other people and I know that what I say is going to make someone mad at me. I mean some people just don't like to hear things that I say and if they get mad, guess who they will take it out on. There is no reason for me to put myself in that situation.

Is that why you requested the protection around here today and the seclusion?

Yes, I really don't want to leave here and get the crap pounded out of me!

I think you are safe here. How do you show up when you get around people?

There are many things that people do. Like being very quiet, sitting off in a corner, being all alone, scared to leave their house, shy, withdrawn. Sometimes they will get very loud and boisterous to kind of protect themselves. I have seen some people go around trying to pick fights with other people and yelling at others just to protect themselves from me. Even fathers will sometimes yell at their kids for no reason but to protect themselves.

So poor little innocent kids take the brunt of you with their fathers?

Yeah, I am not proud of that and I wish people wouldn't do this. I mean it is one thing to protect yourself but taking me out on other people, I just can't stand by and let this go on.

But isn't a father justified in getting upset with his children? I mean that is part of normal discipline, isn't it?

What you're talking about is different than what I am talking about. Getting upset at your children for something they have truly done wrong or disciplining them with love is not the same as dragging me into the picture. When people drag me into the picture, they are usually insecure about themselves and feel they are inadequate. The only way for them to hide this is to put me out in front of them.

You also mentioned being withdrawn and alone, being shy and not wanting to leave the house. Can you explain these more?

Well I can sometimes overwhelm people so much that they will just not be themselves. They use me to keep themselves in a very safe and secure place but they also keep themselves very lonely. Most of the time these same people have so much to offer but they use me to keep from dealing with reality.

So are you saying that you are bad for people to have around?

Yes and No! Having me in your life can guard you against awful things that may happen to you and protect you from potential hurt inflicted by others. I can also have a positive impact on your life because I can help you to take risks in life in a calculated way. Some people will just go out and take unnecessary risks but I help them think through these things.

Okay, so what is so bad about you being around?

Well some people try and just use me to deal with life. They get very jealous of me and make me work many overtime hours. It really is draining on me and in the end it doesn't do these people much good. These people will blame me for everything in life while hiding that they even know me. It's like they become so dependent upon me that you can't tell them apart from me.

Some say that you and Anger work together as a team. Is this true?

NO! I am by myself and I don't work with anyone else. I think what they are referring to is when they try and keep me around all for themselves. Then, when I am not enough to protect them, they start looking for Anger to help them out. I do not make any calls to Anger for them and I don't even suggest they talk to Anger. They just do it because they think I am not enough for them.

So by someone having you around, do you inadvertently push them to Anger?

NO! First of all, Anger just like myself is good when we are used in moderation. When people use us out of desperation, than we get the bad rap for it. I don't push them to Anger nor do I push them to Happiness. Actually I like to have these people around because than I can feel useful.

What advice would you give to people who want to know you better?

Use me in moderation. Remember, I am by myself and there is only so much of me to go around. Don't try to hide behind me! Try to own up to the times that you need me. Most of all don't use me as an excuse to be mean to others, especially innocent little children.

I want to thank you for taking the time to talk with us today and I am sure many people will learn a lot from this interview.

Well, I hope so. I just hope they don't get mad at me for what I have said and come after me!

Tuesday, August 4, 2009

Meditation Music Video

This is a beautiful video of meditation flute music that a friend of mine created! The pictures, images and sounds are very deep, introspective and played from the heart.

Sunday, August 2, 2009

Food Based Healing & Smoothies

In May, I went to a Qigong Seminar at the Orlando Convention Center put on by Jeff Primack from the Supreme Science Qigong Center. It was a great seminar and one particular part of it was about food based healing. I will be honest in saying that sometimes I'm a little skeptical about these food based healing/nutritional programs. There are just too many out there claiming that their nutrition concepts and their products are by far the best thing since oxygen was created. With that said, this presentation was not "radical" statements but more down to earth, logically conceived thoughts. So it had my attention. We had considered "juicing" and "juice plus" and the "green drink" before this but were not completely sold on the concept of these things. Plus they were processed products being sold by some company that was getting rich off the concept. I really have a problem with that when it comes to my health.

If you go to you will see much of the information that he presented in the seminar on this topic. In a nutshell, it is taking vegetables, fruits and herbs with the use of a high powered 3 hp blender to make smoothies. As he explained, this is not the same thing as juicing or taking supplements or other products. By using raw vegetables, fruits and herbs intact, you get the most benefit because of the phytochemicals that are located within the skins, stems, seeds, etc. The parts that most in our society discard as waste is where the true health benefits of these food items are located. Juicing removes these things and so while you are getting fresh juice, you're missing out on some of the greatest naturally occurring compounds for healthy living. Even all of these supplements, health candies and foods and all the other products on the market, do not have what you can find in raw foods. Processing does nothing positive to foods and so with the 3 hp blender, you're able to keep the foods intact but masticated enough where your body can easily and quickly digest them. I know I'm glossing over the fine details here but if you go to the link at the beginning of the paragraph, you'll see the details behind what I'm saying.

One of the biggest things that got everyone's attention towards the end and had people hysterically laughing was when he said if you do the smoothies every day, you will have big bowel movements (increased digestion). Amongst the gasps in the audience, he assured people that this was a good thing because it removes toxins from our body. Someone asked him how long that took, and he said when he first started doing the smoothies, it was the very next day. We found the same to be true basically. You do not necessarily need to go out and purchase things like Activia to do what natural foods from the grocery store can do for you.

Another thing he shared was that in his smoothie recipe book, there are many recipes that help people recover from all kinds of health conditions. Not only does it help but many people have reversed cancer, diabetes, heart conditions, and so on. I have no way to prove that but he has stated that many people have shared with him how the smoothies not only helped them but it reversed these serious conditions.

The thing I like about this is I am not buying some supplement that has been processed from someone that is getting rich from me. There is just too much of that out there and every time I see it, my eyebrows raise a few feet in the air. There are many claims made and there are many getting rich off of those claims. I have tried these things too and again, I'll just ask that you really and truly consider the "marketing" of these so called cures.

The smoothies are simple. It is pretty simple to cut things up and prepare. We use a recipe that is just for general health and includes the following items - cucumber, avocado, beet, fuji apple, corn, strawberries, lime, cilantro, rosemary, basil, mint, Goji berries, distilled water. Of course if you want the exact amounts, the recipe and more information can be found in the Smoothie Formulas book by Jeff Primack. Almost all of these products we buy in our local grocery store so it isn't like we have to purchase anything real expensive from any one person. The Goji berries are the only thing we have to go to a health store to buy.

Like I said, it isn't easy to prepare this and only takes a few minutes. We purchased the Blendtec 3 hp blender which isn't cheap but it grinds all of this up into a smoothie. Most regular blenders just wouldn't have the power to do that. We drink around 20 ounces of it a day or sometimes more depending upon the quantity made that day.

When we considered doing this, I thought I was going to not want to eat anything else after drinking that much smoothie. I was surprised that within a short time, I am hungry and have a strong desire to eat. This may be due to the fact that the food is so highly digestible in this state that the body absorbs it quickly.

If you do these smoothies, you won't be disappointed and it will not take long for you to see the results. Plus, there is no way I would normally eat all of these ingredients every day. I had never eaten beets or avocados before in my life. The herbs, especially the mint, helps give it a good flavor along with the strawberries. We're learning how to make it so that it tastes a little better to us as well but it has become part of our daily routine.

So, don't just take my word for it that it has helped the both of us greatly, but check it out and read more about it. And if you are wanting to enhance the health of your life, try it out for yourself and see if you don't see the benefits from it!

And NO, I do not make one cent on recommending this or writing this post. I am just doing it because we are pleased with the results. In fact, we purchased our blender directly through the online Target store website and got it a little cheaper plus had free shipping. I would recommend though that you purchase the smoothie recipe book or other information he has so you'll understand what you are doing better.

Just a final side note - the blender for this works in making all kinds of things. It is so simple to use, clean and it will blend anything together you put in it. It is an amazing blender!

For Further Reading: Smoothies, A Year Later


Blog Post And Images (c) 1/01/07 by Don Shetterly
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