Friday, June 23, 2017

Constantly Connected To The Job

I did this one for a long time and it almost cost me my life and the world that I knew.  I didn't realize how having to be constantly connected to the job was killing me.  It was keeping me asleep.

The example of Frank from the blog post Are You Asleep could have been me in many ways.  Read an excerpt here from that blog post:

Yes, his employer forces him to take at least one week a year away from the office, but he's constantly checking email and working on projects.  He doesn't realize he is asleep.  (read the full example)

In my job I worked from home, but the employers and people above me did not care if I had time to myself.  They would claim up and down, all day long, that I should only work 40 hours a week.  They had to say that because otherwise they were breaking the law in how they had us report time.

Of course, in the next breath you would get chastised if you could not keep up with 150 to 200 calls a day among 400-600 emails and conference calls, traveling, and training techs.  These were just some of the pieces of the job.  They balked at giving you help, but thought that you could accomplish everything in 40 hours.  The support calls came all hours of the day and night because they didn't know how to schedule any of the project, and they didn't know how to hire the right people to do the job.

I got to a point where I could not function and life was nothing but an annoyance.  There was no time off.  The project had to continue, unorganized as it was, while the main company made millions.  They sacrificed my life for millions of dollars.

Yet I was so busy at the time that I didn't even realize what was being done to me.   I got to the point, medically, where I had to take time off -- and they still called me.  There was no escaping it.  A few months later, I said enough was enough.

The funny part is, there was much of the job that I loved, but they had worked me to death. I say shame on employers that do this to people.  If you can't respect your workers and their lives, you don't deserve to be in business.

This is so commonplace, but it is a practice of being asleep and unconscious and numb.  Sure, it is your job and livelihood, but it comes with serious costs.  There is nothing that is worth giving up your life - no amount of money or time.

http://mindbodythoughts.blogspot.com/2017/06/asleep-to-what-we-put-in-our-body.html

NO, it isn't easy trying to get out of this or even realizing you have options.  We get sucked into it because we think if we work hard, we'll get ahead.  Yet, the end point of the working hard to get ahead game never ends.  It just requires more and more out of us.

At some point, you have to wake up or hope you do before it is too late.  Working in this way and constantly being connected to your job is not living.  It is not human.  It is being controlled and manipulated by those whose only existence is for the power of greed.



Make sure you check out the next part in this 11 part series

 Part 9 is "Asleep By SmartPhones"

http://mindbodythoughts.blogspot.com/2017/06/constantly-connected-to-job.html

 






Blog Post And Images (c) 2017 by Don Shetterly
  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 
  • You are welcomed to share the LINK to this blog post.  


Thursday, June 22, 2017

Asleep To What We Put In Our Body

This is yet another example from the blog post of June 13, 2017.  In this example Amy Lou is asleep when it comes to her mind and body,and what she pours into her body.

It is one of the most common examples of being asleep that I think there is.  Most people do not even realize they do this and even if they did, they have no clue how to get out of it.  Diet programs and practices rarely help because people are not as conscious as they want you to believe.

Here is an excerpt from the blog post, Are You Asleep about Amy Lou.  Yes, she is health conscious because she drinks her diet sodas and consumes the low fat snacks and food as stated on the packaging of the food item.  Her body reacts with headaches and fatigue, but she blames this on stress and age, not on being asleep.

For a long time, I thought drinking soda was just as good as drinking anything else.  It was liquid and I knew my body needed liquid, so why did I need anything else?  I'd drink an occasional glass of water or some iced tea that had water in it, and thought everything was fine.  I didn't realize that I was just fooling myself.

Our bodies are made up of around 70% water, and yet we deprive it of one of the most basic things it needs.  All these other forms of liquids just don't do what our body needs.  It has to process and try to pull out useful water from what we consume.  This requires much more work and is often not very effective.

Drinking water is one of the best things you can do for your body.  It is mainly what I drink now, but it took me some time to make the shift.  If I don't drink enough water in a day, not only do headaches show up, but I feel the fatigue and fog in the brain.

Another part of being asleep in what we do to our body is the food we put in it.  Far too much processed food is consumed as being "nutritious" when really it is not.  We fail to put whole foods into our bodies, instead hijacking with sugar and processed stuff that has little value.  I'm sorry if the food industry does not like that statement, but if you want to be healthy - increase whole foods you consume, not frozen and packaged and processed stuff.

Another asleep behavior is not reading the contents of what you buy.  If you do read labels, you are ahead of the curve, but you have to read every label.  I swear, they sneak stuff in all the time that makes me scratch my head.  Why we are obliterating our food, I'll never understand.  It is being asleep at the highest levels.  I'm not even talking about GMO's here.  This is more than just GMO.

http://mindbodythoughts.blogspot.com/2017/06/asleep-with-pain-and-difficulty.html


You've most likely heard that what we put in us is what we get out.  Yet, we shove the unhealthiest junk into our bodies and then wonder why they can't keep up.  We've heard it a million times, but we discount and neglect it as something we should tell others, but not practice ourselves.

Even though I try hard not to be asleep, I still fail on this one too.  Yes, I do the smoothies every morning packed full of phytochemicals from whole foods.  That helps, but I still need to be aware and conscious of what I eat, and make sure whole live food is a major part of my day.



Make sure you check out the next part in this 11 part series

 Part 8 is "Constantly Connected To The Job"

http://mindbodythoughts.blogspot.com/2017/06/constantly-connected-to-job.html

 






Blog Post And Images (c) 2017 by Don Shetterly
  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 
  • You are welcomed to share the LINK to this blog post.  


Wednesday, June 21, 2017

Asleep With Pain And Difficulty

While this one may sound strange, Mortimer's issues in life are more than what meets the eye.  If you read the blog post with Mortimer's example, you will see just how asleep he is.

Here is a snippet of how Mortimer isn't present, even though he thinks he is.  It is an insidious struggle that works from the inside out in our mind and body.  It is the ego in control, not consciousness.


Mortimer thinks that life is just about pain and difficulty.  He knows that the doctor knows best and so he doesn't question if there is anything different he needs to do in his life. (see the full example of Mortimer)

For some reason when it comes to our health, we tend to disengage the brain that is inside our head.  I don't know how else to say that, but we all do it.  I've done it.  I've seen many do it.  I see many do it every day.  It is human behavior.

Like Mortimer, it is where we stop.  We don't go beyond it.  We don't go into it.  We often think that this is how things work and so we just accept that as fact.  Many times we are not taught anything different than what everyone practices.

Yes, our society and family units have taught us that anything that hurts or doesn't feel good is something that has to be fixed by someone else.  We're taught that in many ways.  We are often taught it at an early age when Mommy kisses our boo boo to make it better.

There's nothing wrong with going to get help.  In fact, we often need to do that whether it is medical attention or counseling services.  Too many times, we wait until things get really bad before we seek help.

The thing is, we just stop at that step.  We fail to go in and see what is causing our issues and find a way through them.  We fail to see how we need to change things in life.  We often fail to realize the role we play in making ourselves sick.

Yes, I know that not everything is something we did it to ourselves, but there is a vast majority of issues that could be greatly enhanced if we took our own blinders off.   We often put ourselves in moments of illness and distress that we don't need to, while we stay asleep in the process.

Some of us have endured many difficult moments in our past and as a result, we're forced to deal with issues that are so overwhelming.  I get that.  I've been there.  Some days I am still there.  However, there is so much we can do to impact our health and well being that many times we just don't do.

We can choose to stay asleep or we can destroy every paradigm we have about health and healing, to find something that works better for us.  We don't have to wait for a doctor or other health person to tell us to take something to numb us.  We can engage directly and learn more about our own mind and body.

The more you learn and the more you know, the more you can interact with your own health and healing.  Things that I would have claimed were impossible a few years ago are now things that I have seen change, and have healed in my own life and that of others.  I would not have guessed it then.  I would not have believed it then.

I try to keep an open mind to ways I can interact with my own awareness and consciousness.  Learning to recognize that there are other ways to improve my health and make life more than pain and difficulty has been eye opening to me.  It has awakened me from my sleep in life.

http://mindbodythoughts.blogspot.com/2017/06/asleep-burning-candle-at-both-ends.html

Is it easy to do this?  Not really!  Not in my view.  Yes, I can give lip service to it.  Yes, I can talk the talk of healing, but going in and doing it requires much more connection not only to my mind, but to my body.

After the Conversion Disorder paralysis I went through, I was bound and determined to find my way through it.  I didn't accept that this was the way things were or that this is the way they would be.  I pushed aside everything I thought I knew and began to open up to what I did not know.  In the end, it saved me.  In the beginning it was a life full of difficulty and pain.



Make sure you check out the next part in this 11 part series

 Part 7 is "What We Put In Our Body"

http://mindbodythoughts.blogspot.com/2017/06/asleep-to-what-we-put-in-our-body.html

 






Blog Post And Images (c) 2017 by Don Shetterly
  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 
  • You are welcomed to share the LINK to this blog post.