Announcement


For those who struggle, it is a nightmare.  For those who have had their lives torn apart because a loved one committed suicide, the pain continues.  The questions continue.  Suicide of a loved one often destroys the lives of those left behind.

Please join me for a free online webinar as we discuss a mother's promise to help prevent suicide.

Reserve your place at:
A Mother's Promise To Help After Son's Suicide
Feb 4, 2017 (1pm EST)

Thursday, January 19, 2017

Take a Retreat

Cabins At Healing Springs
We work far too much, stay busy more than we should and take very little downtime for ourselves.  We push ourselves every day at the demands of our boss, our family, and the other responsibilities we hold.  As a society we're too strung out on the drug of being so busy that we just never stop.

Sometimes the best thing we can do for our mind and body is take a retreat.  Remember summer camp where you got away for a week.  Or if it wasn't summer camp, how about those family vacations.  Maybe it was other ways when you were growing up, but years prior, taking a vacation or a retreat was more common place.

If we exhaust and push our bodies day in and day out, we're only asking for trouble.  I know - I did that for a long time and one day I was up and working, the next day I was down.  Sure, I took the few hours once a week and tried to rest, but for the amount of hours I was running, it wasn't enough.  We all tend to do that these days.  I'm not alone.

Give your mind time to refresh...

If you take a retreat, you give your mind time to refresh and you give your body time to rest and recharge.  Even though we may feel like we're a limitless energy source, there is only so much our body will do before it needs the rest.  Our mind is the same way.  You can't just push yourself nonstop and expect the mind and body to keep up.

Taking a retreat helps get perspective on things in life.  It helps the body catch up and just have a moment to see what is going on.  Often when we are so busy, we don't even begin to hear the messages our body is sending us until it is too late and we are sitting in the doctor's office.  A retreat helps you feel what is going on in the body and when you are connected to your body, you're the one in control.

The mind becomes too busy to defrag...

The mind can deal with stress, but where it functions the greatest is through moments of rest and retreat.  In fact, during deep sleep hours, this is when the mind defrags itself and attempts to clean out the closet areas of the mind.  If we go nonstop without a retreat, the mind becomes too busy to defrag itself and balance out.

Try finding some place out in nature or some event that takes you away from your computer and all the daily responsibilities.  Spend a few days there or an extended weekend.  Do it often and your mind and body will thank you.

http://mindbodythoughts.blogspot.com/2016/08/stop-to-rest-and-recharge-and-relax.html

I love going to the mountains when I can because I can just get away from it all.  At one point, I got to go to a Nasa Tweetup and it was like an adult field trip.  It was so refreshing.  Sometimes just going to the beach or a park or taking a short trip can help you step away from the busy part of life and find rest for the soul.

A retreat is good for the mind and body.  It brings about balance and allows you to recharge, refresh, and renew.  It should be the prescription for every human.  Take one retreat frequently and avoid the busy moments of life as much as possible.

Note:

The picture above is from our stay at the Cabins At Healing Springs.  A wonderful secluded and peaceful place to take a retreat.   Individual cabins and the owners are wonderful people.  The surroundings are beautiful and there is so much to do in the area around this.  If you're looking for a great place to go, make sure you check them out.


Wednesday, January 18, 2017

What Is Truth?

These days it seems like the lines between fact and fiction have blurred.  Truth is almost in the eye of the beholder it seems.  From fake news on TV and social media to people claiming they have the truth, but it turns out is nothing more than opinion and belief.  Truth seems to be everywhere, but nowhere!

We proclaim truth every day on social media.  You see it in almost every post.  We proclaim truth on news media shows from the different newsmakers and pundits claiming they have the truth.  We see people fighting about their truth and paying little attention to anyone else.

Truth seems to be something that is known to the person holding that truth.  However, there is truth based upon scientific fact that has been proven with time.  There is truth as in what people perceive their beliefs to be.  Yet, we still don't all hold the same truth.

We hold the only truth...

We all have our truth that we hold dear and precious to our heart.  We will defend our truth to the end of the world most times.  We think we hold the only truth out there and others have not discovered what we know.  Okay, maybe not everyone - but there is a vast majority doing this these days.

Why not instead of looking at all things as the only truth, see if there is something you're missing.  Can you truly back up what you're saying, or is it just regurgitated truth?  Can you truly prove what you think is truth, or are there holes in it?

Does not come with blinders...

Truth can be your present truth as long as it does not come with blinders that keep you from seeing more.  Truth can be powerful, but it also can be limiting if you're not willing to see beyond what it is that you know.  We all claim we see beyond what we know, but the evidence in our country and on social media says otherwise.

http://mindbodythoughts.blogspot.com/2016/02/truth-we-believe-in.html

What if for one moment, you looked at your truth as the point where you are currently at.  It is the launching point to discovering more, possibly even a greater and stronger truth than you know at this moment.  Let it be the guiding force to see further ahead, rather than the limiting cave you live in.

What is truth?  That's a question I pose to everyone reading this.  What is your truth?  What is your definition of truth?  I'm sure I don't have all the answers.  Let's start a discussion and do it respectfully.





Blog Post And Images (c) 2017 by Don Shetterly
  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 
  • You are welcomed to share the LINK to this blog post.  


Tuesday, January 17, 2017

Doom And Gloom Worry

If I am not careful, I find my mindset going into an area I would rather not travel.  It is easy for me to see a situation and think all is doom and gloom.

In my mind, it feels like the end of the world or like I will not get through the situation I face.

Worry comes easy for me during this doom and gloom thinking.  In fact, I can hold my ground with the best if it was a competition of worry.

I was taught how to do this all my life and I had some excellent teachers.  Unfortunately to unlearn these behaviors of worry, it is much more difficult.

I am doing better these days with worry during doom and gloom thinking.  I am able to stop myself quicker so that I can see a different route to take in situations.

Instead of trying to do everything on my own, I am learning to ask for help from the universe and angels.

The more I heal my life, the more I see that there are options beyond worrying about a situation.

http://mindbodythoughts.blogspot.com/2014/12/when-life-becomes-worry.html

Sure, it is easy for me to get swallowed up by the events of my day, but I am learning that I have a choice.  I don't have to go down the route of doom and gloom thinking.  I can choose differently.  It is all up to what I allow into my life.





Blog Post And Images (c) 2017 by Don Shetterly
  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 
  • You are welcomed to share the LINK to this blog post.