Wednesday, May 16, 2018

Relaxation To Wind Whispering Through Trees

Written By Don Shetterly


Do you want an easy relaxation tip?  If you're like me, nature provides many ways to relax.  I love listening to the sounds of the wind whisper through the trees.  There is something so calming and soothing to me.

When I was a kid, I would go out and lay in the grass, look up at the clouds go by and just listen to the wind whispering through the trees.  It was relaxation at its finest.

Go ahead and try it out for yourself.  Find a park or your backyard or anywhere you have trees and just listen to the wind whisper relaxation.

Tuesday, May 15, 2018

What Shows Up In The Body

Written by Don Shetterly
So often when physical issues show up in the body, we forget to take into account where it all begins.  What shows up in the body is a window into what takes place in the mind.  In my life, I learned that when something physical shows up in my body, the first question I ask is "what was going on right before it showed up?"  Often, the answer to this question is the clue to how we can heal it in our body.

Monday, May 14, 2018

Sharing Our Story

Written By Don Shetterly
Sharing our story helps heal us and empower others.  While our knees may shake and our voice may tremble, the act of vulnerability we offer to others does so much for us.  In our moment of being vulnerable, others will feel empowered because they identify with us, knowing that they are not alone.

Saturday, May 12, 2018

When We Let Go

Written by  Don Shetterly
One of the most difficult lessons I have learned in life is this one.  When we let go, that's when we discover what matters.  It seems like we should cling and hold on to what we know, but as I have found, that's when we need to let go.  For in doing so, this is when we discover what we cannot see.  It allows us to make a choice of a new and different awareness.

Friday, May 11, 2018

Hope Tells You To Keep Going

Written by Don Shetterly
Sometimes this is very difficult when you are facing challenging times.  However, hope tells you to keep going when everything else says to give up.  Listen to hope and know that you will make it through these moments.  You just need to keep putting one foot in front of the other.


Wednesday, May 9, 2018

No Labels Needed


No labels needed can be applied in many ways to different things in life.  We are far too quick to use labels, and that hurts us and humanity.  We are too quick to apply labels of health issues on ourselves, and it holds us back.

I feel fortunate that a therapist cautioned me about applying labels to my life.  She asked me to rethink how I was trying to label my life.  She reasoned that if I applied a label, then I would end up living up to the label.  She was correct, and it was excellent advice.

How are you applying labels to your life or to others?

Tuesday, May 8, 2018

Does Pain Help Our Cells Communicate?



In the mind body connection, pain helps our cells communicate with our brain.

Has your body ever hurt and ached for what seems like no reason at all? Have you gotten up in the morning and exclaimed "my body hurts, I must have slept wrong"? Have you ever considered your job to be a pain in the neck while you are suffering through neck stiffness? While I could go on and on with examples, this hopefully helps you begin to (read more)




Monday, May 7, 2018

Corey Says Cuteness Helps

Picture by Don Shetterly
Cuteness By Corey The Orange Cat

Sometimes cuteness in a day is so badly needed.  At least that is what #CoreyTheOrangeCat teaches me.  I'd be lost without our rescue cats.

Too many times in our life, we forget that stopping to observe and notice all that is around us is a good thing for our mind and body.


Sunday, May 6, 2018

Be Nice To Others

Quote by Earl Nightingale
I love this quote from Earl Nightingale.

Don't take the attitude of waiting for people to be nice to you.  Be nice to them.


Tuesday, May 1, 2018

Stronger Together By Don Shetterly

By Don Shetterly
We are all Stronger Together.  At least, that is what I believe.  These days in our world, we act as if we have to go it alone, but that just makes us weaker.  We really need each other.

In this new song I created called, Stronger Together, I recognize that we all face challenging times.  We all have our struggles and our difficulties.  Reaching out to others, no matter what situation you are facing, is a sign of strength.

This song, Stronger Together, came about after many years of just being a tune on a site called Jam Studio.  I had played around with it, but nothing ever came of it.  I had the chords in my mind, but until I faced some challenging circumstances on my own, it was only a bunch of notes.

When I kept sitting down at my keyboard attempting to give it a voice, it finally came through unexpectedly.  Fortunately, I had thought to record it on my keyboard because it would have otherwise been lost.

When I record music, it either comes to me or it doesn't.  I was happy to learn that George Winston experiences the same thing.  Once the music comes out though, unlike him, I can't replay it.  It is like a conversation that once it is spoken, there is no repeating it exactly like it was stated.  My music creation is one that cannot be re-created.  I wish it could, but I have not found the magic in doing this.

If you want to know more about the background story, check out what I wrote on my website at DonShetterly.com.

This song is special to me and I hope you will support me by purchasing it on your favorite online music store.  I don't often ask for much on this blog, but when you purchase my music or books, you help support me so I can keep doing what I do best.

 

Buy The CD, Stronger Together











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