Writing Heals Trauma

Writing exercises are one of the ways that I have helped heal trauma that I've been through in my life.  In this blog post on Somatosync.com, I have shared a way that has been taught to me to help deal with stuck energy that is in our body from the trauma, abuse, or painful experiences.

There are undoubtedly many ways to help heal from trauma, but writing has helped me.  It can  be very powerful and effective.  Sometimes all we need is a little nudge to move beyond that which is holding us back.

Blog Post Article:  Writing Moves Stuck Energy Of Trauma

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Blog Post And Images (c) 1/12/16 by Don Shetterly

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