We begin to believe and experience that we are the pain, and we then become the pain. Our brains activate this belief, and our experience confirms this because we have no way to process a different reality. Freedom From Pain by Peter Levine (Pg 19)
This quote from his book is one of my favorites and it isn't until we begin to process the pain in a different, more conscious way, that we begin to see it for what it is.
Blog Post And Images (c) 2/6/13 by Don Shetterly
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