When We Let Go

Written by  Don Shetterly

One of the most difficult lessons I have learned in life is this one.  When we let go, that's when we discover what matters.  It seems like we should cling and hold on to what we know, but as I have found, that's when we need to let go.  For in doing so, this is when we discover what we cannot see.  It allows us to make a choice of a new and different awareness.

We Have Answers Within

Written By Don Shetterly

It is so easy to go through difficult moments and cry out, begging for answers.  I know, I've done it many times.  I believe it is part of human nature and the cycle of suffering.  We forget, though, in these times that we have answers within our mind, body, and spirit.

While the answers may be there and we may acknowledge to some level that they are, we often don't believe it.  We feel isolated and trapped.  We feel discouragement and despair.  It often appears that there is no hope and no way forward.

At times we reach those moments of so much despair and agony, that nothing can convince us there is more beyond our current moment.  It almost becomes like we have reached our point of no return and so we spiral down further into the dark hole of our existence.

That flicker of hope...

Having answers within us is like saying you can be warm sitting outside in a blizzard.  It just doesn't compute at that moment.  Deep down, there may be that flicker of hope, but it grows harder to access with each waking minute.

I still remember staring up at the ceiling of my hospital room when I was 26 years old and dealing with Conversion Disorder.  Doctors told me my brain was shutting down as evidenced by not being able to walk, barely being able to move and struggling to verbally communicate.  At that point, I could barely remember my name or even feel a needle being pricked into the bottom of my foot.

I felt hopeless in those moments.  I felt like there was no way out.  In fact, at that moment, I was not sure if I wanted a way out.  Believing that I held the answers within was almost like watching a comedy routine.  Yet, I asked myself the question, "Is this all I can expect for my life?"

As significant moments came through one by one, I started to realize that if I was going to make it, I had to find the answers within myself.  No, there was no road map to discovery.  There was no one to ask.  There was no book to read, and the internet was not in existence like it is now.

I had to find my answers...

I had to go full throttle into the darkness of the unknown, believing that if I could not give up, I would find the answers to the situation I was in.  It was not easy.  Many told me their versions of beliefs and opinions that I should try, but more often than not, those things were of little help.

I had to find out what was my own truth.  I had to see what the answers were that I held within my mind, body, and spirit.  No one could tell me those things for no one was walking in my shoes.

More importantly, though, I did not give up.  I did not let deterrents like learning to walk again or bringing my memory back stop me.  I did not let obstacles like anxiety, depression, and normal life functions stop me.  I did not give up.

In a new book I am working on, I have detailed more of the things I used to help me find the answers within and heal my body.  It is not a recipe that everyone should follow step-by-step.  It is more of the concepts that I learned along the way in my own healing.  These are the life-changing moments, not my beliefs or opinions as to what heals.

All too often, we face life's challenges, and we neglect the wealth of knowledge and insight we hold within our mind, body, and spirit.  It is in this recognition that we will make it through from the lowest moments to the points where we have hope and possibility.  When we discover that all of our experiences have led us to this moment, it is then that we find those answers within ourselves.

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Blog Post And Images (c) 2017 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
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Your Healing Belief Is Wrong

Far too often these days, we go to our corner in the boxing ring and we come out fighting.  We don't read or listen or attempt to understand the other person's point of view.  This is especially true in the healing world.

For several years, I despised the medical establishment.  I wrote about it and filtered it through my own paradigms in what I shared with others.  I've since come to appreciate and understand the medical world much more than I once did.

From the moment they almost took my life from me in a medical procedure until now, I have had a distrust of them.  Fortunately I came back to life, but when someone messes with you breathing in your body and taking that away, you tend to see things differently. (Read about my Near Death Experience.)

When people say that "your healing belief is wrong", they are limiting all that is possible and kind of limiting all of life.  Yes, they may have a point, but if you come out of the ring swinging as if any other thought is wrong, then you're not interested in learning more about what is possible.

I've seen plenty of things in my life that are placebos.  I've seen many procedures that only show part of the picture, not the entire thing.  We tend to look at our medical conditions through the eyes of fear, not through awareness.  When we do this, we cloud our best judgment.

Why can't there be multiple paths to the same treatment?  In treatment, I don't mean covering up and numbing the body.

Why can't there be elements of truth in every medical or healing procedure that does work?  Do we have to melt everything down into "it works or it doesn't"?

Because of our own paradigms and beliefs, we often miss the bigger picture of what is doing the healing work.  I've been in enough classes and programs to see that people build a "procedure" or a "program" around one thing they can prove which often diminishes the pure essence of it.

I believe we have far much more power within ourselves to affect real change in our lives.  I've seen it personally in my own life and that of many others.  I believe we don't have all the answers, and that in each healing modality or truth out there, there is a core truth that makes a difference.  It is the core truths that I focus on, not what the masses are led to believe.

Sometimes you can use some healing modality without subscribing to the beliefs within it.  The best way to look at it in my opinion is to test it and if it works, see if you can reproduce it again.

 
Just like medical procedures that are elevated as the "cure-all" of the world, there are many healing modalities that don't fully measure up either.  It isn't going to get us anywhere if we dismiss everything that each teaches.

If we open up to the core truths within each one, we will get farther in our own lives.  If we see our knowledge of healing as being true to this moment, it helps us go and discover more than we knew was possible.  It is all up to us, but please don't put on blinders as to what heals.  You're just limiting your options if you do.

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Blog Post And Images (c) 2017 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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As We Shed Who We Think We Are

Sometimes it is easy to get complacent and think we've progressed to the point where we fully know ourselves.  Yet, self awareness and growth are a continuous process because the more we get to know about ourselves, the more we are able to see and discover.

As we shed who we think we are, we discover what actually exists.

Don't stop discovering more about your life.  There's much more to you than you can currently see.

Become more conscious and aware.  

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Blog Post And Images (c) 2017 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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Discover All That You Are

Go deeper into your life and discover all that you are.  If you just sit at the shore of the ocean, you'll never feel the power of the waves.  It is only when you go deeper that you discover more, past all the fears, struggles, pains, and past experiences you have encountered.


Other #MindBodyThoughts

Your Key To Life Is Learning New Things

I think I have done this from a little kid until now.  I always keep learning.  I read a tremendous amount of material online and often I have a book I'm reading.  There is so much out there to take in and sometimes it is overwhelming, but I do love to learn.

When I was traveling all the time for a job, I would save things to read for when I was sitting in airports or on an airplane.  Now that I'm not traveling, I'm not reading as much as I once did.  I still do read, but it is more online as I see it come up.

Learning is so vital to our experience as humans.  It is an important key to life.  It helps us explore worlds and create new words we have never traveled to.  There is nothing like the creation of some new exciting place from reading a book.  There is nothing like some new exciting thought that you create from being motivated by a book.

What truth have they discovered?

It isn't just reading that I use to learn.  I learn from other people.  When I find people who have a particular area of interest figured out, I try to see what it is that they know, that I don't.  What morsel of truth have they discovered?  What are they attempting to understand that maybe can spark something in my own mind.

Its easy to sit back and just be content with the status quo but I've never been one of those people.  I remember as a kid wanting to learn everything about every part of life.  Sometimes I was stomped on and not allowed to learn from all different sources, but it never quenched my desire.

Either use my mind or lose it...

For me, its either use my mind or lose it and at one point in my life I nearly lost access to my mind.  Maybe it is one of the reasons that keeps propelling me forward and learning more.  If we don't exercise learning new things, I think it tends to die off.

I think that learning is a wonderful part of being human.  It gives us so much more possibility and potential than we might know exists today.  It gives us a way to reach for the stars without the constraints of what others tell us is true or not true.  It gives us a personal connection from one moment to the next.

Learning gives us potential...

The more we learn, the more we discover.  The more we discover, the more we learn.  As we give into our desires to keep learning, it is then that we find more potential within our mind and body then we realized existed.

No matter what happens in life, keep learning.  Don't stop because you're getting in one of life's ruts.  Go out and push yourself into something you know nothing about and experience the wonder and high of learning something new.

Sometimes it is our fears that hold us back just as I wrote in a blog post, Believing Your Fears.

(click image to read) 

Don't let anything hold you back.  You can learn just about anything from any situation you are in.  Go for it with gusto.  Grab it with all the energy and power you hold within you.  Let it become your driving force forward in life and see where it takes you.

Your key to life is learning new things for when we stop, its when life loses its excitement.

Question Of The Day

What things are you learning in life that help you?  Please leave a comment below with your thoughts and answers.

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Blog Post And Images (c) 2016 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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I Thought I Knew It All

At one time, I thought I had it all together.  I thought I knew it all.  When it came to taking care of myself, of course I did that.  When it came to eating right, of course I did that.  When it came to understanding all things about the universe and being spiritual, of course I did that.

The thing is, I didn't know as much as I thought I knew.  I had swallowed up all that had been shoveled down my throat by my family, society and the church.  I was gulping it as if it was my last meal.  Unfortunately, it didn't get me too far in the direction I needed to go.  Sorry, if this doesn't sound like something you want to read, but it is the truth.

We can convince ourselves...

We can convince ourselves that we know all, but when our actions don't align with what we think and say, then who are we fooling the most?  We all do it, whether we want to admit it or not.  Its part of being in a human body that is functioning every day.

I am not saying this because it is a pie-in-the-sky concept.  I've seen it first hand in my own body and I've seen it in a lot of other bodies.  We often don't know as much as we think we know or see or understand or believe or I could go on and on.  I know that steps on toes.  It stepped on mine many years ago.

Back in 1991 when my life came crashing down and I took my last breaths of air, I realized one thing.  What I thought I knew was not what was true.  In fact, in order for me to heal and come back from the brink of death, I had to discard most of what I had been taught.  I had to discard most of what I thought I had learned.  It was the only way to move forward and to walk again and to function normally in life.

Yes, I tried to convince myself and others that I knew a lot, but when life knocks you flat on your butt and you are gasping for your last breaths, you realize just how much you don't know!  You begin to see what you have not seen up until this point.

Yes, I fought it.  I didn't want to change and let go of all that I depended upon in life.  I didn't want to let go of the foundation of what I thought I knew.  Yet, the more I was clinging to it, the more my life was drifting out of my reach.

Afraid to let go...

I see many that have done the same thing I did.  I see many that cling on to that which does not work, but they are too afraid to let go.  I was too afraid as well to let go.

I'm not going to sit here today and tell you what you have to do or how you need to get to your next point on the journey of your life.  This is for you to figure out and understand as you take steps.  How would I know the truth of what lies ahead for you anyway and if you listened to me on that, you'd be missing the best part of discovering that truth for yourself.

If we are talking about truth and fact and fiction, the following blog post addresses this in more detail.

 

(click here to read)

We, as humans, are super pros at convincing ourselves that we know more than we do and we have life figured out more than we do.  Its called being human.  However, the evolution of our consciousness and awareness is what leads us to discovery.  Its the moments where we let go of all that we know and venture into the unknown that we truly discover more about ourselves and who we are as humans.

Question Of The Day - Have you ever had a moment where you thought you knew it all?  Leave a comment below and let me know if you or have not.

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Blog Post And Images (c) 2016 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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Why We Go Through Difficult Moments

Why, we often ask.  We can't explain the difficult moments in life, but we sure can feel them.  I'm sure if anyone could answer the question of why do we go through difficult moments, they would be the wisest person on earth.

Sure, some come up with statements about why we go through difficult moments and sometimes those answers help.  Often though, those answers are like a temporary band-aid on a gushing wound.  I actually think that these type of answers can hurt more than they help.

Difficult moments are everywhere and they affect many people at different times in their life.  I could tell you that difficult moments help us grow and discover ourselves.  Others could tell you that it brings you closer to God.

The thing is that when you go through a difficult moment, the common thing we do is ask why?  We wonder why and by asking why, we are searching for the answers we need.

Asking why we go through difficult moments is how we begin to make sense of it.  It is how our mind begins to comprehend what is taking place.  Often, there are no answers at this point, but the question leads us to those answers.

Allow yourself to ask why we go through difficult moments.  Allow yourself to be in the midst of the rough times.  Don't feel like you have to boil your experience down into a 30 second sound bite that works for everyone but yourself.

I have often found that people want to help others and if they don't have the answers you need, they often make up something that they think helps.  It is their way of trying to get rid of their own discomfort, rather than allowing you to find what it is you need.

We are empowered when we search and discover the answers we need.  We are empowered when we go through the process to figure out how we deal with difficult moments.

Quick fixes only apply to the movies and unenlightened people.  The process is the phase where we grow and learn.  The process of finding our way through difficult moments is what makes us more human and compassionate in this world.

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Blog Post And Images (c) 2/6/16 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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Hiding Things From Our Mind

To know yourself is the greatest gift you can receive.  Yet, all too often, many of us do not really get to know ourselves.  If you crawl into the back corners of your mind and dig into the closets of your life, sometimes there are things that are ugly and scary.

If you look at it like many in my family do, you would say that sometimes we all have skeletons in our closets.  You might also go looking at it like some in my family, that sometimes it is best to leave things untouched.

In many ways, we use our mind to discover new things about ourselves, but we also use it to hide so much from our consciousness.  We don't truly know that which we hide from ourselves because we spend too much time running and hiding and numbing from it.  Its easy to just ignore it and go on in life singing lullabies to the world.

Embrace and Discover Possibility

Each new day has a beginning and that is the point where possibility exists.  It is up to us to carry the ball forward, or let the ball lie on the ground.  Either way, we are in charge of what we do with possibility in our life.

All too often we wonder why the ball is still lying on the ground, but we fail to see that we are just staring at it.  The ball will not move unless we pick it up and move it.  It will not change its place, unless we initiate that change.

In life, possibility only happens when we take the initiative to take the necessary steps that we need to take.  Standing back and waiting for everything to happen will get us no further to our goal, than wishing we can sustain ourselves without food.

Embrace possibility.  Embrace taking one step after another.  Discover possibility.

Top Book Reviews, Dec 2011 - You Are The Answer

You Are The Answer
Michael Tamura

If you would like to see other book reviews in this series, please check out the blog post on May 4, 2011.  On the 5th of every month, I post a new book review (or that is the plan at least) of books that I have been reading.

Many months ago, I was browsing through a Barnes And Noble bookstore and came across this book, You Are The Answer.  The book was one of those that really caught my attention on the shelf.  I purchased the book and added it to my stack of books to read.  Finally months later, I began to read it and I am so glad that I did.

This book is filled with common sense, down to earth thoughts about how to truly find yourself in life.  The subtitle of this book is Discovering And Fulfilling Your Soul's Purpose.  I had never heard of Michael Tamura until this point but what he says in this book makes sense.  It is written in such a plain language and with easy concepts so you really get what he is talking about in the book.

Some of my favorite sections in the book include some of the following pages.

Are We Human?

These days, I feel tired and worn out with what goes on in the world around me. I see a bunch of greedy people all out for themselves hoping to either score "goodies", "lawsuit wins", "rewards" or "more control". It feels like no one is really even thinking about what lies ahead or what our actions will bring about tomorrow. In case you misunderstand me, this post is not about politics. It is much greater than that.

Most people don't even bother to ponder what life is about or why they are here. Some go to church once a Sunday and then exclaim they have the answer. Others, feel like they should deviate from the church and religion, only to bundle spirituality up into something that resembles that which they long to flee. You've got others that chase every ounce of snake oil offered up in philosophies, facebook forwarded messages and tabloid magazines. Yet, there are people who chase the corporate dream, hoping to save enough money for later years that they can enjoy if a heart attack or some other disease doesn't take them out first.

At the end of the day, we as humans spend very little time on what truly matters in life. We walk around with our heads in the clouds, acting as if we have the answers. We forget that life is more than just having the answers. Life is about searching, evolving and discovering all there is to know.

We can listen all day long to the speakers of our time and our location but if we fail to listen to what is within, what have we profited. We end up with a head full of regurgitated facts and a body so out of touch, that life is forever altered. The messages we seek are there within us, but yet we look to so many others, so many systems and so many ways of thought to find them.

I hope that we will begin to wake up as a human species and really and truly begin to understand that there is so much more out there. We are not the sum total of all that we can be. In fact, in many ways, we have only begun on our journey of discovery. My hope is that we as a human species will learn to harness the power of fear so that it will transform us into a more evolved human.

We should never settle for what we know today or what we think today is all about. For tomorrow may not come as we think it will. Life can change in the blink of an eye and the more we understand our purpose, our role and the process, the more we truly will become human.


Blog Post & Images (c) 4/9/11 Don Shetterly - use by permission only
http://www.donshetterly.com

Truth That Is Now Foolish

Throughout the ages, we have had moments in our history where the church or other leaders came along and stated that we must believe a certain way regarding various issues. From the beginning of time, what was not understood became part of a belief system to explain it. The belief systems did not evolve and so concepts that we now know to be true were at one time considered evil and wrong.

Here are a few examples to consider as we ponder what we hold dear to our belief system and how maybe we need to allow our belief system to evolve.

In the 1500's, the Catholic Church essentially felt that the earth was the center of the universe and there was really nothing beyond it. Copernicus came along and like others, discovered that the earth was not the center of the universe. The discovery by Copernicus conflicted with the Catholic Church. In fact, a paper on his work was not published until after he died to avoid him being persecuted by the church. (1)

Around the 1600's, Galileo also made the discovery of the sun being the center of the universe. He wrote a book called "Dialogue Concerning the Two Chief World Systems" which was an attempt to help convince the church to change its view on the solar system. While he was a friend of the pope, some of his eloquent writings angered very influential people in the church. In 1633, he was found guilty of heresy and his book was banned. In addition, he was forced to claim that he was wrong and that the earth did not move. Galileo was placed under house arrest for the remainder of his life. (2)

Sir Issac Newton made many scientific discoveries including that of gravity. However, the royal and church leaders of the day were very much against anything that went against their beliefs. They were often fearful of that which they could not understand. In 1685, Newton and several others were brought by the Monarch to the high court on trumped-up charges, only to be dismissed later. The stress of this trial brought on a nervous breakdown for Newton. (3)

Around the 1600's, Claudius Galen was considered to be one of the most influential medical authorities. William Harvey's discoveries came into conflict with Galen which incited considerable controversy at the time. Galen believed that the heart produced heat while the arteries and its fluid cooled the blood. In addition, he believed that the lungs fanned and cooled the heart. According to Galen, dilation of the arteries sucked in air and contraction discharged vapors through pores in the flesh and skin. However, William Harvey was the first person to accurately describe the systemic circulation of the blood. At the time, doctors stated they would rather err with Galen than proclaim the truth with Harvey. (4)

At one time in the United States, women, African Americans, Native Americans and various other groups were denied the right to vote. In those times, these people were considered to be less than by the leaders and establishment of our country. It took a great deal of pain and suffering by many to overturn these laws and create freedom for all. (5)

At various times throughout our history in this country and in the world, we have attempted to believe certain things and found explanations, laws and religious practices to force these things upon the rest of society. Yet, now as we can clearly look back at history, we see just how foolish some of these things were. Yet, many were found guilty of horrible crimes and sentenced to death for not going along with the status quo or the belief system of the day.

Today, we are still doing that whether it is through what we believe from the churches, or our governments or in our societies. When it comes to medicine, we believe that the doctor holding the pill, medical procedure or test knows best and so we subscribe to the thinking that this is the only thing there is. When it comes to how we view others, it is more through the mindset of what media pundits and others tell us we should believe. Instead of learning to love and respect one another, we draw division lines and stand opposed.

We are all much more than we currently are aware of. What we know and understand today may most likely be found to be foolish tomorrow. The important part is that we need to continue evolving as a species and becoming more aware and more conscious of who we are. The greatest gift we can give to the world is by becoming all that we possibly can become. Anything less makes us part of a belief system and someone that breathes oxygen rather than someone who advances our civilization along.

When you're tempted by the media and the medical establishment and the politicians to accept the status quo as gospel truth, step back for a moment and look at the bigger picture. Think of the times from early history where we have been narrow focused on problems of the day and compare or contrast those to what we now know. Knowledge and discovery should not stop and be content where it is at. We should constantly strive to learn, discover and understand more about what we already know.

Yes, I do realize that fear, ego and power have much to do with holding us in the belief systems we allow society to impose upon us. However, we are all humans holding a brain that has unlimited potential. Let no one come along and tell us that we are less than or we do not know and understand what it is we feel inside. Let no one come along and dictate to us, how we should think and perceive all that is around us. May we all have ah ha moments every day and may we grow in ways that we cannot even fathom right now in this moment. For growth is life and the pursuit of life that when we embrace it, gives us freedom, purpose and courage.



Sources Of Information
1) The Church And Copernicus
2) Galileo And The Church
3) Sir Isaac Newton, A Scientific Genius
4) Wikipedia, William Harvey
5) Voting Rights In The United States


Further Reading
1) Fundamentalist Brainwashing
2) US Health Care Costs Skyrocket
3) Burn The Books
4) What Do You Really See?



Blog Post & Images (c) 2/22/11 Don Shetterly - use by permission only
http://www.donshetterly.com

Most Valuable Lessons In Life

On Facebook, a friend asked the question "What Are The Three Most Valuable Lessons You've Learned In Your Lifetime?", here is what I wrote.

1. What I think life is all about is most likely not what it is about
2. When you discover who you are and what it means to live in your body, than you just started the road to personal growth and evolution.
3. When I think I know and see all that there is, I realize that my eyes were still asleep.


So now that I answered this, I'll ask the same question of anyone who reads this? Feel free to answer by commenting below.

Pain, It Does A Body Good

Pain scares me as it does most humans. it often leads us to think that there is something wrong or abnormal about ourselves. In conjunction with fear, it can create doomsday scenarios in our mind. It can alter reality to the point that we barely recognize life in the way that it actually appears.

Yet, pain is a messenger. It is something that lets us know there is a situation that needs our attention. Just like there are warning flags at the beach, so is pain a warning flag to our lives. It is something to get our attention and get us to acknowledge our bodies, instead of ignoring them.

All too often, we want to avoid the pain. This is so understandable because it sometimes becomes very hard to live with. Pain affects our day, our mood and our quality of life. We usually strive to flee from it through medication, surgeries and procedures. We even use alternative health procedures to stimulate, treat or wish it away. Yet, in the end, have we really gotten rid of the pain or have we just masked it so much that we don't recognize it? Does it just return a few days or weeks or years later? Does it morph into something else that becomes the new face of our pain?

Fear is a big motivator in the desire to not feel pain whether we consciously connect to it or not. Fear is a strong force that can alter the view of how we see pain, how we feel it and how it shows up. Fear can make pain appear as being much harder to give up and let go than it really is. I'm not talking about theory either. I have faced some horrible pains and fears in my own life. I've been there, done that and got way too many t-shirts as souvenirs.

To try to avoid or ignore the pain is the same as letting fear talk you into ignoring the messages coming from the body. Yes, it would seem to be that relief from pain is the right thing to do. However, you're hiding valuable messages the body and mind are sending you.

There are times when some pain relief is needed to help us hear the messages more clearly and take care of ourselves. If we however, look to medications, surgeries, and alternative health treatments to give us our reasons for the pain, we are only letting fear fool us. There is a time and a place for different treatment methods but only if we do these in a consciously connected way with our mind, body and soul.

If you really want to get at the source of your pain, you need to feel it more - not less. Yes, it may hurt and it may be difficult to do that, but by doing this, you are able to travel deep to the source of the pain. Remember, fear is very deceptive and it alters how we feel, view, sense and understand pain.

By going into the pain through the fear, we get the opportunity to take back our power and heal parts of our life that were untouchable before. We give ourselves the moment to grow and evolve in consciousness, so we can make different choices for our life. It gives us the ability to heal our body in ways we can barely imagine. It makes us more human. It helps us discover and reclaim more of who we are.

I'm not going to state that it is easy to do this. However with courage, we all have the ability to stand up to our fears, take on our pain and discover the wisdom waiting for our life. No person, treatment or thought can do that for us. This must come from within. After all, this ability is in all of us and it has always been there. May we search our lives and find it.


*For more articles, check out the Mind Body Thoughts Blog