Showing posts with label experiences. Show all posts
Showing posts with label experiences. Show all posts

Thursday, October 18, 2018

How Do You See The World

by Don Shetterly
For many, experiences through life color the lenses in which they see everything around them.  No matter what they attempt to lead others to believe, these experiences alter so much of how we view the world.  We may not realize that we do this, but others can often see it in us.

I constantly see how people want things to remain as when they had a "safer" moment in life.  Maybe it was before something happened or while some traumatic and toxic stress moment was taking place.  These things become the norm against how we measure everything in life.

In one recent example, an individual wanted a TV program to come back because it represented a good time in their life.  They saw everything else as dark, gloomy, horrible and in despair.  Instead of them seeing the good in life that occurs each day, all they could focus on is the bad.

No, I'm not trying to convince anyone that all is good and we're living in the greatest times.  Often, the challenges we face in a day are rather difficult and mind-blowing.  We have screaming and gnashing of teeth with people picking a side in how they view things.  No one sees each other as human these days, only adversaries or friends.

Maybe the problem isn't the world and everyone else in it as it is how we view things.  If we see only the bad in those that don't match up to what we believe life should be, how can we see the good?  It might be more in what we do and present to the world than it is what others do.

I personally believe that each one of us has the power to effect great things or bad things in the world.  It is all in how we see the world and the way in which we react.  If we join the chorus of the masses in trying to pick a side, most likely we're going to see nothing good.

Instead, if we focus on how we can love ALL people and be there arm-in-arm with others, there's a good chance that things will get better.  It will improve not only our outlook on life but the world-at-large.

So, how do you see the world?  Do you see good or bad?  Do you see a friend or adversary?  If you do, what can YOU do to change this at the moment right now?  That is the question I will leave for you to ponder.


Tuesday, January 30, 2018

Blinded To Heart Felt Compassion

Written By Don Shetterly
Lately, I've seen a pattern online.  I see how much people proclaim they are enlightened, smarter, better, more aware and more conscious.  In all reality, are they what they claim to be?

They will tell you that they are what they claim, but when you read their social media responses and postings, it leaves a lot to be desired.  You can quickly see that what they say, does not match up with what they do.

Of course, many will write some flowery responses as if they know what is going on and you don't.  When that happens, I can see through it from a million miles away.

It always amazes me how much people will condescendingly tell you, their thoughts after reading only a few words in something you share online.  They might not even read the link that corresponds to it, but it doesn't stop them from enlightening you on their thoughts.

There are so many times I see replies preaching to me about how I need to live my life.  Yet, the person doesn't know me.  They don't know what I've been through.  Often, they don't know what I'm struggling with at this moment.  It does not stop them though.  They must enlighten you with their response.

A long time ago, I found that instead of telling others what they should do, share with them how you've dealt with the same situation.  Let them know, what worked for you and what didn't!  Tell them the pitfalls you found along the way.  Make sure you share with them how difficult it was and how maybe at times you almost gave up.

Telling other people what you think they should do, causes undue stress to them.  It shows you really don't care what they are going through because you make it about what you have experienced.

When someone is struggling and hurting, the last thing they need is someone interjecting their misguided unresolved issues on them.  Yes, we may think we're doing something good, but turn the tables around on yourself.

Remember back to when you struggled with a difficult thing and what would your reaction have been?  No, don't go easy here on yourself and give yourself a pass.  Really be brutally honest with yourself, and I've got a feeling, if someone else told you what you're telling them, you wouldn't appreciate it.  It wouldn't be as helpful as you think it is.

When people are struggling and hurting and walking through the fire, they need to know there's a point beyond where they are at.  They need to know that if they reach out when they start to fall, someone will be there with a hand to help steady them.

Of course, if you have not healed yourself, then this will be hard to do.  In fact, I believe that there are so many wounded people walking around acting as if they are enlightened when in fact, they have not healed themselves.  You don't' have to be fully recovered to help others, but you need to be walking the path.  These days though, we claim we are, but we don't have much to show for it.


At the end of the day, learn how to truly be there for others with heartfelt compassion.  Learn how to engage your own feelings and emotions, not make yourself out to be a robot who has none.  Be human and be authentic because people can relate to that, much more than if you start telling them how they should think, feel, or live.

Before you think you don't do this, my guess is that you do.  It is so prevalent on social media and in real life these days, that most can no longer see it.  It is no longer obvious to them.  Their eyes have become blinded by their own thoughts, pain, and unhealed experiences of the past.

Be more than you are!  Connect with people from your heart.  People hurting and in pain will be able to see through what you are shoveling out the door.







Blog Post And Images (c) 1/01/18 by Don Shetterly
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Friday, August 11, 2017

Dealing With Loneliness

Written By Don Shetterly


Recently I was reading the blog post that Jody wrote for her column on loneliness.  It is a topic that is near and dear to my heart as well.  I've struggled with loneliness all my life, and she is so right that Loneliness Can Break Your Heart.


I remember being in one of my grade school years and we were shown some movie about a little kid who was a loner.  I don't remember the name of the film.  I barely recall what the movie was about.

However, I remember one scene in particular that stands out in my mind.  The little boy was getting on the school bus and looking for anyone to see him off, talk to him, or act like he existed.  The look on his face was loneliness.  The little kid was a loner.

Somehow out of that movie, I learned that being a loner could kill you.  Again, I can't remember the entire movie, but that stuck in my mind all these years.  I know I've read other things about loneliness.  There was a song that someone sang in church one time when I was a kid that was titled, "Lonely Voices."

Even in a crowd of people, I can feel lonely.  In a group of close friends, I can feel alone.  I struggle with loneliness because it seems that it permeates every part of my life.

It has gotten a little better over the years, but I still long for being alone.  I could be one of those people like Grizzly Adams that lived out in the woods.  Yet, as much as I like being alone, I do like to be around people.  I love to help people.  I care about people.

Maybe it was because I was hurt so badly as a child being sexually abused and tortured.  Maybe it is that I never learned how to be around others because we were controlled and isolated as kids.

I know that there are lonely people out there and I desperately wish I could wave a magic wand and make it all better.   It is something we all have to work through if we are faced with loneliness, but I can tell you from first-hand experience, it isn't always easy for me.

http://mindbodythoughts.blogspot.com/2016/11/lonely-voices.html

Fortunately, there is support through friends that understand.  There are special connections online that can help.  Pets and animals make a world of difference for me.

Even if I feel alone, I know I am not.  There are people who care about me and love me, even if I can't always see it.  It is important to keep that in mind because loneliness is the jail we put ourselves in.  We alone can unlock it because we hold the key.

Make sure you check out Jody's post on Loneliness Can Break Your Heart.






Blog Post And Images (c) 2017 by Don Shetterly
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Sunday, May 28, 2017

Experiences Made Me What I Am Today

But as I know, all things that I encounter and all the experiences I have had up to this point in my life, have made what I am today.  It is the sum of all the parts of myself with the good, the bad, and the pieces I would greatly like to discard.  Without any of these parts, I would not be who I am today or where I am.  Pg 177, Hope And Possibility Through Trauma









Sunday, May 7, 2017

All Of Your Experiences To This Point

We are what we are in life, and we are what we have not dealt with in our lives.  While that may sound complicated, it is really a simple statement.

All of your sum experiences up until this moment in life have made you the person you currently are.  All the good, bad, ugly, beautiful and even the forgotten moments come together and have created you as a person, a soul, and an entity.  

 - Pg 101, Hope and Possibility Through Trauma, by Don Shetterly

Thursday, March 16, 2017

Dealing With Stress Showing Up In The Body

Note where you may have pain, discomfort or issues happening in the body.  That is the key to dealing with stress showing up in your body along with making the connection to what is happening in life.

The first thing to do when you notice some pain or discomfort is ask this simple question.  What was happening in my life just before this?  Then create a timeline of events.

You don't have to make this a difficult exercise, just go with what comes to your mind in that moment.  Usually the important facts are right on the tip of your tongue.

If you haven't read the other part to this blog post, make sure you read
Where Does Stress Show Up?

If you start to look at what is happening around the time the pain or discomfort is showing up, you might just find a key that helps you interact with your life differently.  Awareness of what is going on helps lead you to the point of making different choices.

Without that knowledge or awareness, you're missing key bits of information that could alter and change your physical reality or even your mental reality.  We can impact our lives so much and our physical bodies even though we forget that we can.

Go in and feel...

When you think you've discovered what the events were that brought on the pain, try to go in and feel that.  Take a look at it.  Is there anything you can change or alter?  Is it trying to show you something?  It it attempting to connect you with something that you need to do differently in life?

Feel and sense the pain in your body while making the connection.  See what movement or connection you can make to help let it go.  Sounds and very slow connected movements can do wonders to help alleviate stress in addition to breath work.

That's the first part and after that, it is up to you in how you proceed with the knowledge and awareness you have.  It is up to you how you find ways to work with letting that physical stress go. We can of course keep beating our head against the proverbial brick wall, but if we understand that we can interact with our own biology, than we're on the road to making positive changes in our life.

Dealing with stress showing up in our body takes us out of numbing and disconnect.  It brings us back into our body where we can interact with it in a much deeper level.  Someone once said, "Know Thyself" and through the body interaction with pain, we will truly begin to know thyself.

http://mindbodythoughts.blogspot.com/2016/05/maladaptive-problem-solving.html

Unfortunately most of us go on autopilot every day of our life trying to get from one activity to the next, one job task to the next and ignoring the greater parts of our life.  If we just stop and notice at some point during our day, we could alleviate much of our suffering.  Numbing and disconnect gets us nowhere, but as humans we tend to keep repeating that which does not work.

This is not just a mental exercise of thoughts and thinking positive.  This is learning to interact with not only our thoughts, but their connection in the body.  If you stop and notice and observe, you will see them, but if you only focus on the mental aspect, you will miss half the healing that is readily available.

It is truly up to us what we allow ourselves to do and how we interact with our biology.  We make the choice.  We can choose to avoid it or we can choose to go in and take a look, thereby giving us a greater awareness of the body we inhabit.




Blog Post And Images (c) 2017 by Don Shetterly
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Tuesday, November 1, 2016

Why Do Things Get So Bad Before We Wake Up

I received a question via email that I thought was very good.  It challenged me to answer it, but that is fine.  I like to be challenged with questions because it helps me go in and focus on things that I need to refine in my own mind.  It helps me grow and I welcome questions.

The question was:

Why is it with human beings that things have to get so bad, so horrible, almost to the depths of hell, before we wake up?  And then, we forget again.  It is like history is repeating itself over and over.

My first thought goes to peeling the layers of an onion.  When we hold an onion in our hand, it is made up of many layers.  If we could gently remove the outer layer, we would see another layer.  As we keep pulling layers back one after another, we see more what lies beneath it.  However, until we pull that top layer off, and then the next top layer off, we will never see what lies beneath it.

It takes courage to go in and remove the layers.  It takes strength and confidence and a willingness to leave all that we know, while venturing into the unknown.  This is not easy for humans to do because the ego is strong.  The ego holds us back from truly seeing all things or allowing ourselves to see all things.  Our experiences in life hold us back from seeing what we need to see, but that is part of the journey of life as we discover ourselves more each day.

Our baggage and experiences...

Sometimes it is just not easy to go in and deal with life and all our baggage and our experiences.  Sometimes these things are so difficult and intense and horrific that to muster up the courage and strength to go in and see them, requires an almost Hercules type of strength.  Our ego and our mind tell us instead that it is easier to just survive and numb out or hide and disconnect from all of this.  We convince ourselves that to neglect and avoid this stuff is by far our best option, when in fact that just robs us of the strength we need in order to heal.

We don't know there is an alternative...

Often we don't know there is an alternative.  How our life played out seems more normal than going in and uncovering that which appears odd, strange, and anything but what it should be.  We are often conditioned in our early years of life to accept what we are shown and taught and to disregard anything that falls outside of these parameters.  Even the most horrific moments that we endure can become so commonplace that we have absolutely no idea that there is anything beyond it.  We cannot see that others don't experience the same thing.

Don't rock the boat...

We live in a society where people urge us to not rock the boat and upset the apple cart.  Often, if we do challenge the status quo of our own life, we are connected to others that would rather remain asleep for the same reasons listed above in what I just wrote.  It is easier for them if we don't travel into our journey, because it leaves them feeling like they are out on a limb all by themselves or that they are damaged.  They desire not to see it and by our journey of discovery and healing, it creates a moment where our life becomes a mirror reflected back to them that they are trying desperately to avoid.

Moment of growing and learning...

Sometimes, it is just a moment where we are growing and learning, even if it seems like we are revisiting history and have not made much progress.  These horrific moments of pain and suffering we have lived through are not easy.  They have often lasted a lifetime and are connected to so many neural pathways with fingers stretching to other moments in life.  Even when it seems like we are revisiting them, it is then that I believe we are going in and reworking the networks of all the tiny little neural pathway fingers.

Far too overwhelming for the mind...

It is not easy to do this all at once because it would be far too overwhelming for the mind.  The mind wants to protect us and keep us alive, but if we throw the entire war at it in one moment, it will be too much.  It takes time to go in and dissect the neural pathways of the brain and consciousness.  It requires us to use the microscope to look at the layers in a much deeper way.  All of this takes time.

Healing is not a linear sequence...

Healing does not unfold in a linear sequence.  There are parts of one pain that are worked on while other parts of a different pain may be unfolding.  Those little parts of different pains may be connected in some way that we are not aware of or conscious of and yet they need to happen before the next step takes place.  Without these various parts, we cannot build the foundation we need for longer lasting healing that goes deep into our own consciousness.

If you have ever watched a computer hard drive defragment itself, you can see that some of the bits of information need to moved out of the way so you can rewrite that part of the memory.  It isn't that all of the parts are bad, but they are standing in the way of seeing the complete picture and allowing you to view life in a new way.  Once you organize the parts and clear the empty space, the memory begins to function together better.  The computer is able to use its resources more effectively.

How we learn and grow...

I think one final thought that comes to my mind is how we learn and grow.  If you went to a class to learn some new technique, I'm sure you could repeat the class and learn so much you didn't get the first time.  Our minds can only comprehend and understand so much at one time, based upon our circumstances and experiences of life.  Even though we think we've learned the lesson, there are most likely parts that have not yet been learned.  If we learned everything in one single moment, we would diminish the future parts that life has in store for us.

http://mindbodythoughts.blogspot.com/2010/02/are-you-ready-to-let-go.html

It may be that history is repeating itself, but often this means there are parts that have not yet healed and are finally able to surface so we can begin to look at them.  The history part is the unconscious connections to parts that we were not able to see how they fit together.  As they come up and then come back for us to look at again, we are often stronger and more focused and more able to have those ah ha moments.




Blog Post And Images (c) 2016 by Don Shetterly
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Tuesday, September 13, 2016

When A Subconscious Mind Is Exposed

A subject we don't talk about enough but it sure impacts every waking moment of our day.  Today, I'm exposing what happens in a subconscious mind.   Please know, that this is not a scientific and fact based discussion, but one that comes from my own learning and experience in this area.

Neuroscience these days is doing wonderful work in research as they study the brain from all aspects.  It is a subject that I share a strong interest in and find very fascinating.  What happens in a subconscious mind is anything but boring to me.

We don't talk enough about the subconscious mind either.  We go through our day with our busy moments and list of things to do, but we fail to see the impact of our subconscious mind upon every waking moment we live.  It's there, whether you see it or not, feel it or not, or even want to acknowledge it.

Subconscious and Awareness...

The subconscious mind is one that stores data and input from many different experiences and moments of life.  It is the part that automatically knows what to do given any situation that arises.  It is the rapid response team.  It is the way you respond to situations that match up to your conscious mind and awareness.  It is responsible for the basic functions in life, including habits.

The subconscious mind controls or helps your reactions when it comes to emotions, feelings, actions, thoughts and words.  It knows where you feel comfortable in your responses and works to keep all of that in line.

You can also think of this part of your mind as anything that is not in your conscious thought.  Conscious thought may be a problem you are working on, while the concussions mind would be gathering data to help you solve that problem.  The conscious mind would help you in dealing with a client while the unconscious mind would be pulling in many scenarios from your life where you did something similar while doing a compare and contrast to help you in dealing with that client.

Your conscious mind does not think of your body temperature every second, but your subconscious mind knows that it needs to maintain a balance and so will activate other body systems to make sure this happens.  If you focus on your breathing, your conscious mind will know that it is breathing, but every minute of the day, your subconscious mind keeps your breathing operating at the rate which is needed to maintain life and functions.

Conscious and Unconscious Mind...

Our conscious mind and unconscious mind play critical roles in not only our survival but how we function each day.  It is in understanding more about these parts that we can better live our life to the fullest.  Failing to learn and comprehend more about our subconscious mind is only going to hold us back.

The more we can begin to understand all that is going on behind the scenes, gives us power to move through our days.  The more we understand and expose what is hidden deep within, the more we will consciously become aware so as to make better choices in our life.  Without knowing what is impacting us, it is like taking a shot in the dark.  You may hit something, but it might not be what you want to hit.
http://mindbodythoughts.blogspot.com/2012/08/allow-process-to-unfold.html

Exposing the subconscious mind allows us to let go of the baggage we have carried from all the experiences of our life.  We may not even be aware that we are carrying them, but they become like familiar weights we drag along each day.  Only when we expose these things can we decide if they are still needed or we can choose to let them go.

It is all part of our path and journey in life where we learn more about who we are than we knew the day before.  It is about getting to know our innermost thoughts, so that we become the empowered beings that we are meant to be.  Exposing the subconscious is truly growth.


Further Reading:

  1. When A Subconscious Mind Is Exposed (Sep 13, 2016)
  2. Subconscious Mind Impacted By Past Experiences (Sep 14, 2016)
  3. Subconscious Disconnected By Numbing (Sep 15, 2016)
  4. Connect To The Subconscious Mind (Sep 16, 2016)




Blog Post And Images (c) 2016 by Don Shetterly
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Wednesday, December 23, 2015

Seeing From A Different Perspective

When I was going through a recent upheaval in life, I thought it was the end of the world.  I wasn't sure how I would get through it.  It felt bigger than me.  It felt like it would never end and I would not make it.  We all have those difficult moments in life.

The surprising thing is, I did make it.  In fact, I'm making it very well now.  There is so much that is happening and doors are opening.  I'm seeing things in an entirely new way and meeting people that are anxious to help me.  It is a complete turnaround from what it was about 3 months ago.

Often we go through experiences and we think they are the worst thing that can happen.  Yet, when we get through them, they look different than they did when we were in the middle of them.  It not only shows us our resilience, but it proves that there is much more at play than what we can sometimes see.

A couple of events happened when I began to step out of this situation which caused me to take further action and make decisions I was not expecting.  As I did those, I had no idea how they would impact my days ahead.  Now I can see that it helped shove me out of the nest.  It pushed me into the direction that I am now going.

Do I still deal with the emotional toll this previous situation was taking on me?  Yes, I do.  However, I'm letting it go more and more and as I do, I'm learning so much more.  I'm seeing so many opportunities that I could not see.  I am impacting the lives of other people in ways I never thought would happen.

Sometimes we go through those difficult moments in life because they are meant for us to take action.  Sometimes we go through those moments because they help us learn.  Yes, I know that if you're in the middle of a horrible situation, you're probably thinking I am nuts.  I've been there.  I truly know how you feel.

Keep putting one foot in front of the other and you will get there.  Everything will work out and I believe it will work out in the way that it is supposed to be.  It might be tough to see it now, but when you get to the other side, take a moment to look back and see it from a different perspective.



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