Monday, February 21, 2011

Most Diseases Are Reversible With Food

Did you know that most diseases are reversible with food? According to Jeff Primack, from, he has developed Food Based Healing Smoothies that have helped many people.

Just attempting to eat healthy is not enough because so often we either process, freeze or mutilate our food to the point of losing so many of the important nutrients, enzymes, vitamins and minerals. Just because we eat frozen vegetables or processed foods with healthy things in it, does not mean we are eating healthy.

Fruits and Vegetables contain naturally occurring photochemicals which Jeff calls, the spark plugs of the immune system. Humans do not generally get enough of them. Phytochemicals hide in the cellulose fibers of seeds, stems, skins and rinds of the fruits and vegetables we eat.

When is the last time you ate the entire apple including the seeds, stems, and apple peelings? Do you realize that the best part of the apple is in the seeds, stems and skin? Or you ate an avocado with including the seed and shell? What about the cucumbers that you buy in the store where you normally peel off the skin and eat the inside? (granted a waxed cucumber is probably not the best thing and our food industry is determined to wax every cucumber sold or charge outrageous prices for ones they don't). Just think of the fruits and vegetables you eat and how much of the "good stuff" of these do you throw away?

What Jeff Primack teaches, is how to make a smoothie using a high powered blender (found on Amazon - Blendtec TB-621) and dumping in all the fabulous phytochemical rich foods. We've been doing this for almost two years and not only does it really (and I mean really) help digestion, but we don't get the colds and flu like everyone else is getting. In fact, I overheard a conversation the other week about how these two people had been through two or three rounds of a cold and flu and it was almost foreign to me what they were talking about. If I feel anything like a cold or flu coming on, the smoothie usually knocks it out so quick that whatever was hitting me comes and goes within a day at the most.

At first, I wasn't sure if I could drink the smoothies. They taste good but sometimes you get ingredients that have off flavors and then it makes it hard to drink the smoothie. Once I got accustomed to it, I really don't mind it at all. It is part of our routine in the morning and we have gotten the prep work down to a science now so that it is not hard to prepare the stuff to put it in the blender. Our biggest problem is living in an area where produce in the stores is sometimes difficult to find. Sad that this happens, but it is true so it makes it a challenge at times.

There are so many nutritional things out there from Green Drink Mixes to Juice Plus to NingXia Red to Healthy Chocolate and so many other things. I know all these places have their research and their success stories and so on and so forth. I'm happy for them. However, when you have to start spending considerable money each month on a processed product that you can only buy from certain places or through some Multilevel Marketing (MLM) system, the questions in my mind run over each other trying to get answered! Sorry, but I'm just not into buying a product that someone claims and regurgitates the claims that it is the best thing since oxygen was discovered!

With the smoothies, I am using natural food that I can buy at my local market or I can grow on my own. I put it in a blender for a couple of minutes and drink it. That is all the processing there is. There is no heating and cooling and pressing into a pill or powder. There is no freezing or bottling and letting it sit in a warehouse or on a truck. There is no wondering what is truly in the product because I can see with my eyes and with my hands, just what is going into what I am consuming.

Even if phytochemcials are not something I specifically know about, it is not hard for me to understand how eating whole, natural and fresh fruits and vegetables is very healthy for a person. We've all been taught that we need to eat our veggies, so it is not difficult to understand how beneficial this is. If you're skeptical, than why not put it to the test? What do you have to lose? After all, I don't make any more money telling you about this if you do it or you don't do it. I'm just passing along something that I do and have had very positive benefits from.

Here are some examples of specific foods for specific diseases.

Kiwi - Helps to reverse Asthma
Avocado: Helps reverse heart disease, plaque in arteries and losing weight
Asparagus: Naturally Reverse Cancer & Detoxification
Bitter Melon: Naturally Reverse Diabetes and Improve Blood Sugar
Reishi: For Reversing Heart Disease, Chest Pains, Asthma & Depression
Maca: For Energy, Better Sex, Menopause, Fertility

Take a moment to look at Jeff's website along with the videos that he has put up on YouTube. It will explain much more and will give you further insight into the healing smoothies. If you want to get the smoothie formula book that I use, see the image link below to purchase this on Amazon.

Further Reading
1) Food Based Healing And Smoothies
2) Smoothies, A Year Later
3) Qi Revolution - Jeff Primack
4) Food Based Healing Introduction

Blog Post & Images (c) 2/20/11 Don Shetterly - use by permission only

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