Sunday, August 2, 2009

Food Based Healing & Smoothies

In May, I went to a Qigong Seminar at the Orlando Convention Center put on by Jeff Primack from the Supreme Science Qigong Center. It was a great seminar and one particular part of it was about food based healing. I will be honest in saying that sometimes I'm a little skeptical about these food based healing/nutritional programs. There are just too many out there claiming that their nutrition concepts and their products are by far the best thing since oxygen was created. With that said, this presentation was not "radical" statements but more down to earth, logically conceived thoughts. So it had my attention. We had considered "juicing" and "juice plus" and the "green drink" before this but were not completely sold on the concept of these things. Plus they were processed products being sold by some company that was getting rich off the concept. I really have a problem with that when it comes to my health.

If you go to you will see much of the information that he presented in the seminar on this topic. In a nutshell, it is taking vegetables, fruits and herbs with the use of a high powered 3 hp blender to make smoothies. As he explained, this is not the same thing as juicing or taking supplements or other products. By using raw vegetables, fruits and herbs intact, you get the most benefit because of the phytochemicals that are located within the skins, stems, seeds, etc. The parts that most in our society discard as waste is where the true health benefits of these food items are located. Juicing removes these things and so while you are getting fresh juice, you're missing out on some of the greatest naturally occurring compounds for healthy living. Even all of these supplements, health candies and foods and all the other products on the market, do not have what you can find in raw foods. Processing does nothing positive to foods and so with the 3 hp blender, you're able to keep the foods intact but masticated enough where your body can easily and quickly digest them. I know I'm glossing over the fine details here but if you go to the link at the beginning of the paragraph, you'll see the details behind what I'm saying.

One of the biggest things that got everyone's attention towards the end and had people hysterically laughing was when he said if you do the smoothies every day, you will have big bowel movements (increased digestion). Amongst the gasps in the audience, he assured people that this was a good thing because it removes toxins from our body. Someone asked him how long that took, and he said when he first started doing the smoothies, it was the very next day. We found the same to be true basically. You do not necessarily need to go out and purchase things like Activia to do what natural foods from the grocery store can do for you.

Another thing he shared was that in his smoothie recipe book, there are many recipes that help people recover from all kinds of health conditions. Not only does it help but many people have reversed cancer, diabetes, heart conditions, and so on. I have no way to prove that but he has stated that many people have shared with him how the smoothies not only helped them but it reversed these serious conditions.

The thing I like about this is I am not buying some supplement that has been processed from someone that is getting rich from me. There is just too much of that out there and every time I see it, my eyebrows raise a few feet in the air. There are many claims made and there are many getting rich off of those claims. I have tried these things too and again, I'll just ask that you really and truly consider the "marketing" of these so called cures.

The smoothies are simple. It is pretty simple to cut things up and prepare. We use a recipe that is just for general health and includes the following items - cucumber, avocado, beet, fuji apple, corn, strawberries, lime, cilantro, rosemary, basil, mint, Goji berries, distilled water. Of course if you want the exact amounts, the recipe and more information can be found in the Smoothie Formulas book by Jeff Primack. Almost all of these products we buy in our local grocery store so it isn't like we have to purchase anything real expensive from any one person. The Goji berries are the only thing we have to go to a health store to buy.

Like I said, it isn't easy to prepare this and only takes a few minutes. We purchased the Blendtec 3 hp blender which isn't cheap but it grinds all of this up into a smoothie. Most regular blenders just wouldn't have the power to do that. We drink around 20 ounces of it a day or sometimes more depending upon the quantity made that day.

When we considered doing this, I thought I was going to not want to eat anything else after drinking that much smoothie. I was surprised that within a short time, I am hungry and have a strong desire to eat. This may be due to the fact that the food is so highly digestible in this state that the body absorbs it quickly.

If you do these smoothies, you won't be disappointed and it will not take long for you to see the results. Plus, there is no way I would normally eat all of these ingredients every day. I had never eaten beets or avocados before in my life. The herbs, especially the mint, helps give it a good flavor along with the strawberries. We're learning how to make it so that it tastes a little better to us as well but it has become part of our daily routine.

So, don't just take my word for it that it has helped the both of us greatly, but check it out and read more about it. And if you are wanting to enhance the health of your life, try it out for yourself and see if you don't see the benefits from it!

And NO, I do not make one cent on recommending this or writing this post. I am just doing it because we are pleased with the results. In fact, we purchased our blender directly through the online Target store website and got it a little cheaper plus had free shipping. I would recommend though that you purchase the smoothie recipe book or other information he has so you'll understand what you are doing better.

Just a final side note - the blender for this works in making all kinds of things. It is so simple to use, clean and it will blend anything together you put in it. It is an amazing blender!

For Further Reading: Smoothies, A Year Later

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