Monday, December 20, 2010


Many religious scholars believe that John The Baptist in the Bible lived on carob pods which were called locust beans in his day. In addition, the story of the prodigal son references eating the pods the swine were fed and it is believed to be the pods of carob trees.

Even the Greek Theophratus recorded in 4 B.C. that carob was the Egyptian fig. The Romans are thought to have eaten the carob pods as well.

The carob tree is a legume that grows in arid conditions in places like the Mediterranean areas. Because of the areas it grows in, they are naturally alien to fungus and pests so little or no chemical sprays are needed. It is a large tree and grows up to 50 feet. It flowers in September and October. The tree produces no fruit for the first 15 years of its life. A large tree can produce up to one ton of beans in one harvest and can often produce fruit well into its old age.

One tablespoon of unsweetened carob powder has 25 calories, no fat, no saturated fat, no cholesterol, and 6 grams carbohydrate. One tablespoon of unsweetened cocoa powder contains 12 calories, 1 gram of fat, no saturated fat, no cholesterol and 3 grams of carbohydrate.

Carob has been called the health substitute to chocolate. For people, who cannot eat chocolate, carob is a good alternative. Carob is free from caffeine and theobromine found in chocolate which are stimulants. It is also naturally sweet, so carob products will generally contain less sugar than chocolate.

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Carob can be purchased in your local health food store or in places like Whole Foods. It is available for purchase online at as well if you are not able to find it in your area.

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