Being Highly Sensitive and Energetic Boundaries

A friend of mine on twitter asked me a question today and I thought it was something worthy of a blog post.  Sometimes on twitter, 140 characters is not enough to even begin answering anything.

The question was:  "Do you find energetic boundary setting helps with the amount of energy you receive?"

@mindbodythought nice post! Do you find energetic boundary setting helps with the amount of energy you receive (bubble meditation etc)?

— Metaphysicalmusings (@talking2spirits) July 9, 2016

I know many people promote the idea of bathing yourself in white light and making a bubble that surrounds you to keep out unwanted energy.  I believe that is essentially what my friend is asking and so I'll share with you what I do.  By no means am I a master of this because I still struggle with it just like everyone else does.

A very wise teacher once cautioned me against trying to limit the energy I picked up or wrapping myself in a bubble or a white light.  Now, I'm sure for those who have been taught to do this, I'm probably contradicting your beliefs and insights.  That's okay with me if you think my way is incorrect.  I have to do what works for me.

For me, I pick up a ton of stuff when I'm around people.  Granted, I try to throttle this down a little, because I don't need to be inundated with things that I can do nothing about or have no way to impact.  For a long time I didn't understand how to do this and I still struggle a little with it, but it is kind of like turning down the volume knob on a radio.  You can still hear the radio, but it is a much lower volume.

When I'm working with someone, I turn it all the way up using my mind to do this.  I want to sense and see and feel everything I can with someone because those inputs usually are my guiding lights to see where I need to go.  Without these inputs, I would be dead in the water.

Often if I'm working on people or with people, its almost like I feel their pain in my body.  I've had countless people surprised and shocked that somehow I know their pain in an area is gone.  It is because I literally feel that pain in my own body and so when it goes away, I know it is gone.  Again, it guides me into the areas I need to focus on.

If I tried to dial all that back and block it by wrapping myself in white light or using a bubble concept, I don't think I would feel and sense all that I needed to in order to help others.  I think it would diminish this greatly.  In fact, I don't just think - I know from experience it does diminish what I sense and feel.

Yes, I know there is negative and bad energy out there.  It is everywhere and these days, you can find it online through social media as much as you can by interacting physically with someone.  The way I deal with this is that I know I am protected and guided by something much greater than myself or the negative energy that is around me.  I feel secure with that knowledge and I always ask for help and guidance.

A very important part of this is that I've done a tremendous amount of work on myself and I continue to do this every day.  I do not settle for where I'm at, but where I can go.  As a result, I've managed to connect with a high vibration that sort of keeps me above the fray, especially when I'm working with others.  It is this intense deep work that has helped me unshackle some of the things that normally hold us down and diminish our vibration.

I just want to be there for all people in the best way that I can and for me, if I hold back or filter out all that could come my way, then I feel like I'm not doing what I need to do.  I personally feel from what I've seen that if I filter things out, I miss some of the clues I need.  I know I'm protected and I embrace this part of me.

If I find I've been triggered or I pick something up, then I have people that I go to who can help balance that back out so I can let it go.  Triggers are a good way for me to go deeper into my own healing and awareness, even if they make things uncomfortable at times.  In these moments, I see opportunities with people because I believe the things we need to grow in life from, are often introduced by the people we come in contact with every day.

A good video on Emotional Fitness is an interview that Jim Fazio did with Dr. Paul Canali.  It is up on YouTube and you can click on the image below to view it.

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Blog Post And Images (c) 2016 by Don Shetterly

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Your Issues Don't Belong To Me

I’m an extremely sensitive. I pick up so much in others and people all around me including plants, buildings, the collective consciousness and energy of the world, etc. I pick it up and I do it in a very intense way. It doesn’t shut off unless I put up walls and hide myself from the world.

So what I’m learning is to identify what issues are my stuff and what issues don’t belong to me. If I feel triggered by them, I’m starting to look at them and see what it is that I need to learn in my life or what opportunity is being presented to me. Triggers aren't fun, but if we allow them the opportunity, they can teach us great things about our life.

I’m just trying not to take all these things that I pick up on and hold them in my mind, body, and spirit or in my energy field. I’m recognizing them for who owns them and giving them back to whoever they belong to. I'm learning to release and let them go, rather than holding them as tight and endearing as a teddy bear. It isn’t always easy but as a wise healer told me recently – if you can do it 51% of the time – you’re on the right path and if you can do it 100% of the time – write the book to teach everyone else.

White Noise and Ocean Waves

Recently, I released a CD called "Relaxing Ocean Wave Sounds". This is a CD of ocean waves that I captured. While a friend of mine immediately said "white noise" when they heard this CD, after some research, it might not be strictly defined as white noise.

However, I have been playing this CD at night and it really helps me relax and sleep while it cancels out the background noises. I have often used various white noise CD's when I was traveling to help me sleep to mask the noises of people talking in a hallway or doors slamming.

I was playing the ocean waves CD yesterday while working in my office, and my orange cat was so relaxed. At first he wasn't sure of the sounds but it didn't take him long to come over and lay down next to me. Yes, I do realize that cats can really zone out but my cat was beyond what he normally is when he is relaxed. It had a strong effect on him.

The term white noise comes from a reference to white light. In either white noise or white light, white refers to the full spectrum of sound or visible wave lengths. The key point here being that it is the full spectrum.


It is the equal distribution of light or sound waves or a noise that is produced by combining all possible tones or frequencies together. White noise generally is a soothing and relaxing sound that blocks out unwanted sounds or background noises.

In addition to white noise, there is pink noise. Pink noise is defined as pleasant sounds that are relaxing and fill the mind with unstimulating distractions much like white noise. However, with pink noise, it does not cover the full spectrum of sound frequencies and so it does not mask background noise as well as white noise.

There are many purposes and uses for white noise. White noise is great for sleep (insomnia), concentration, reading a book or just relaxing. It is often a help to those that suffer from tinnitus (ringing in the ears). White noise is also being used in offices to help cancel out background conversations from people working in adjacent cubicles or offices.

When I recorded the Relaxing Ocean Wave Sounds CD, I wanted to get the full dynamics of the sounds I heard on the beach. I did notice that while I relaxed on the beach, it seemed as if time stood still. Although there are many CD’s out there with the sound of ocean waves, many of them do not really capture the true experience and present an environment that connects the mind and body together.


Sources Of Information:
1) Wikipedia - White Noise
2) Hubpages.com - Do White Noise Machines Help You Sleep?


To Purchase "Relaxing Ocean Wave Sounds" CD
-- iTunes
-- Amazon
-- Napster
-- Rhapsody

For More Information on Don Shetterly's Music
http://www.donshetterly.com






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White Light, Healing And Truth

Often, I'm around people who speak of the "white light" and it gets applied to everything from healing, forgiveness, the Holy Spirit, fear, protection, life's difficulties and situations and probably more things than I can even list here. While all of this is well and good, I have my doubts as to a majority of these people who speak about the "white light" really and truly know what it is all about. They say they do and they claim they do but there is evidence to the contrary.

In fact, I would offer up that most people really don't experience the white light around them. They visualize it and believe it is there but they truly don't see it. I'm sure that some reading this will vehemently disagree with me but I believe, the following statement applies, to thine own self be true. Many people who so quickly talk about the white light, do so in a way that seems to be more of a crutch than a personal relationship.

When I was in the hospital in 1991 for paralysis, I was undergoing tests that took me to the point of exiting this world. While I cannot remember and recount all that happened, I know without a shadow of a doubt that I saw the "white light" that so many see when they are slipping away into the next world.

It took me many years later to realize what I had seen and witnessed because I had no idea that an experience like this could even be real. When I made the connection one day in a healing session (without the therapist even realizing to this day that I had made that connection), the puzzle pieces began to fall in place.

The "white light" that I saw, experienced, felt and became part of , is so much different than that which I hear people talk about. People talk about it as if it is something they have personally witnessed and yet, what they talk about does not add up in my mind to what I have seen. I'm not going to go into details in this post because I don't want my experiences to be regurgitated facts for others to display at will. Maybe in the future I will speak more about this but for now, I'm not ready to do that.

I personally feel people need to be very careful in what they describe and share as fact, if they have not had the actual experience. I see people in churches do this all the time, and the new age, enlightened people do this as well. It is easy to tell others something that we seem to know and believe but if were not careful, we soon find out were all headed over the cliff and there is nothing but a drop off below us.

At times, I listen to people describe some of the things like the "white light" and I think, wow, they know a lot. As I dissect what they are saying, questions start to arise in my mind. The one thing I have learned in life is that you do not have something to share because you heard it from someone else that passed it down from some long line of people. The truth that you have to share is because of your eyes being opened and your direct experiences to that piece of truth.

Of course, it is important to note as well that if we believe something, than it is true in our world. However, if we teach this to others, is it really true for their world? Or are we forcing it to be truth for someone else?



Blog Post & Images (c) 4/9/11 Don Shetterly - use by permission only
http://www.donshetterly.com