Emotions can be overwhelming and draining. I know, because I'm one of those people that can easily be overwhelmed by feelings and emotions. Especially if you are a highly sensitive person, it can be much more for you.
In life, if we don't process all that goes on in our day, these moments can build up and get the best of us.
Take a moment and check out the latest newsletter from Jim Fazio of Integrative Bodyworks where he and Dr. Canali discuss emotional fitness.