Sunday, September 19, 2010

Connecting With Our Body

I am always amazed at how much stress and tension we store in our bodies. All too often, we do not even recognize this. Sometimes what we sense in our bodies is far less than what is actually going on. We do this because we have not learned that it is okay to connect with all parts of our body.

Past issues, current issues and a hurried pace in our life, dull the senses. As humans, we do not take time to connect with our bodies. We often inhabit our body but most of the time we truly don't live within our bodies. Many times, we do not even notice the pain that is clamoring for our attention.

If we feel the pain we are experiencing, we tend to ignore it, find some way to take it away or seek out someone that can give a plausible explanation as to why the pain exists. The part that we often miss though, is going into the pain. By going into the pain, it means we need to actually slow down and notice everything that we can about the pain. While that may sound strange, or frightening, it is the way to really travel to the root of the pain.

I can recall so many people that I have worked on as a massage therapist and I can easily see how little most were truly connecting with their body. Sure, they might have noticed a tense muscle, a painful back or a stiff neck. They might have had a long list of conditions that a doctor was treating them for complete with their own line of medications. Just knowing you are in pain or that you have some stated condition will not necessarily bring resolution to your soul.

Because of fear, upbringing, and being misled by advertising, most humans today do not understand just how much can be done within themselves to bring about true healing. To often, we give up the power to various products and others in our society that we convince ourselves that these things offer us true healing. Fear is a very gifted illusionist that can trick us into believing things that otherwise we would not normally consider. Our goal in life is to challenge those fears and to become more aware of ourselves that will lead us to a greater consciousness of our self. To just allow our self to continue being willfully led along in life, it will keep us stuck in the same loop that repeats day after day and year after year.

The other day, my pulse was high and my shoulder, neck and back were tense and painful. My hip was feeling like it was not lined up and so walking was a challenge because of the pain. Of course, the easy thing for me to do was to blame it on all my hours sitting at a computer. While that would have been a convenient excuse, I knew that the tension and stress were building up for a reason. The anger level was rising within my body. My body was sending me messages to get my attention.

Instead of reaching for some type of pain pill, muscle relaxant or running to an alternative healer, I stopped and listened to my body. By doing this, I then could see that if I did some release work connecting with my body (SEE POST on TRAUMA: RELEASE ANGER IN THE POOL), that physical changes were almost instantaneous. It did not take much to drop my pulse rate down and to free my body of pain.

All this happened because I stopped and went into the pain. There is no story of course that came out with the release because it was not necessary. Just allowing myself to connect with my body and going into the fears was all that I needed to do. It was that difficult. It was that simple.

In our society, we have been sold a bill of goods that we need all of these medical procedures, prescriptions and healing methods to function in life. While some of these things may be necessary at times, we often forget or we don't recognize, that the power to heal ourselves comes from within us. It does not come from outside sources. Sure, there are people that can help us in our healing discovery, but ultimately we have to connect with our bodies to heal ourselves. We all know this deep down in our soul, but we have succumbed to the fears that society has led us to believe.

We can do so much for our bodies if we allow it in our lives. If we hold fast that none of this is possible, then I will assure you that you will find this to be true in your life. However, if you challenge yourself and connect with your body, the potential for great things does exist. It is up to each one of us as humans whether we just inhabit our bodies or we learn to truly live within our bodies. The miracle of life is to become more aware and conscious of our body, not to run away from it in fear.

(Above Picture taken at Daytona Beach, FL - (c) 12/21/04)

*Read other articles on Mind Body Thoughts Blog

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