When A Subconscious Mind Is Exposed

A subject we don't talk about enough but it sure impacts every waking moment of our day.  Today, I'm exposing what happens in a subconscious mind.   Please know, that this is not a scientific and fact based discussion, but one that comes from my own learning and experience in this area.

Neuroscience these days is doing wonderful work in research as they study the brain from all aspects.  It is a subject that I share a strong interest in and find very fascinating.  What happens in a subconscious mind is anything but boring to me.

We don't talk enough about the subconscious mind either.  We go through our day with our busy moments and list of things to do, but we fail to see the impact of our subconscious mind upon every waking moment we live.  It's there, whether you see it or not, feel it or not, or even want to acknowledge it.

Subconscious and Awareness...

The subconscious mind is one that stores data and input from many different experiences and moments of life.  It is the part that automatically knows what to do given any situation that arises.  It is the rapid response team.  It is the way you respond to situations that match up to your conscious mind and awareness.  It is responsible for the basic functions in life, including habits.

The subconscious mind controls or helps your reactions when it comes to emotions, feelings, actions, thoughts and words.  It knows where you feel comfortable in your responses and works to keep all of that in line.

You can also think of this part of your mind as anything that is not in your conscious thought.  Conscious thought may be a problem you are working on, while the concussions mind would be gathering data to help you solve that problem.  The conscious mind would help you in dealing with a client while the unconscious mind would be pulling in many scenarios from your life where you did something similar while doing a compare and contrast to help you in dealing with that client.

Your conscious mind does not think of your body temperature every second, but your subconscious mind knows that it needs to maintain a balance and so will activate other body systems to make sure this happens.  If you focus on your breathing, your conscious mind will know that it is breathing, but every minute of the day, your subconscious mind keeps your breathing operating at the rate which is needed to maintain life and functions.

Conscious and Unconscious Mind...

Our conscious mind and unconscious mind play critical roles in not only our survival but how we function each day.  It is in understanding more about these parts that we can better live our life to the fullest.  Failing to learn and comprehend more about our subconscious mind is only going to hold us back.

The more we can begin to understand all that is going on behind the scenes, gives us power to move through our days.  The more we understand and expose what is hidden deep within, the more we will consciously become aware so as to make better choices in our life.  Without knowing what is impacting us, it is like taking a shot in the dark.  You may hit something, but it might not be what you want to hit.

Exposing the subconscious mind allows us to let go of the baggage we have carried from all the experiences of our life.  We may not even be aware that we are carrying them, but they become like familiar weights we drag along each day.  Only when we expose these things can we decide if they are still needed or we can choose to let them go.

It is all part of our path and journey in life where we learn more about who we are than we knew the day before.  It is about getting to know our innermost thoughts, so that we become the empowered beings that we are meant to be.  Exposing the subconscious is truly growth.

Further Reading:

1. When A Subconscious Mind Is Exposed (Sep 13, 2016)
2. Subconscious Mind Impacted By Past Experiences (Sep 14, 2016)
3. Subconscious Disconnected By Numbing (Sep 15, 2016)
4. Connect To The Subconscious Mind (Sep 16, 2016)

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Blog Post And Images (c) 2016 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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The Destruction Of TV Programming

Yesterday while waiting on some work to be done on my car, I was in the waiting area of the shop.  The TV was playing all kinds of programs that I would not normally see.  It was playing loudly which to me was annoying enough.

It is important to note that we don't have cable in our house as we quit that a few years ago.  I was tired of paying a lot of money each month for something that offered little value in return.  I've never watched TV in the morning hours anyway.

As this morning program played, it was obvious that the people on there were talking a mile a minute.  I don't think they were hardly breathing or attempting to stop to breathe.  The incessant chatter was annoying.  It was a vibration that anything but one being connected and at peace with themselves.

Throughout the programming, there were at least a dozen political ads, if not more.  I lost count trying to keep up with them.  Most of the political ads were blaming the other person for something they claimed they were doing right.  It was ridiculousness at its best.  I know, negative ads work in elections, but to me, I try to avoid them.

Back to the point of this post before I get sidetracked too far.  If I listened to the TV stuff every day and watched this programming, I'd be like a cat with claws out going down a chalk board.  I don't see the value to this.  I don't even see it being entertainment.  It is anything but that in my mind.

Apparently, many people must watch it or I would guess it would not be on the air.  People must be moved by these political ads, or they would not do them year after year.  People may complain about all of this, but they are watching.

All of this comes at a cost.  It comes at a personal price for every human that consumes this stuff.  You can't expect your body to be at peace and connected when all you fill it with is things like this that are the opposite of peace and being connected.  Sorry, if you like this programming, but it does not do a body good!

I was doing all I could to get away from the TV noise because it was becoming a very agitating experience.  I'm not against entertainment, but I think we as a society need to at least engage a few brain cells.  If we just consume all that is fed to us, how is that thinking for ourselves or being real and at peace.

How can we expect peace from the world and engage in these behaviors and practices?  When we canceled our cable, it was one of the best things that we did.  Yes, we still watch some things on Netflix, but I don't miss the news.  Ok, I use news in the silliest of terms because there is no news that is truly information.  It is all a bunch of bias and screaming one view or another.  All of it!

Sometimes I think I'm missing out by not being consumed by all this programming, but days like today show me clearly that I'm not missing a thing.  I can still find out enough of what is going on without it taking over my day.

In my view, we should all do things that help build each other up, including our own self.  We should do things that bring about peace and stability, not pit one person or group against the other.  Social media often destroys more than it builds up, but with programming on TV that has become such a standard part of our life, we don't even notice this most days.

It is up to each one of us how we participate in life and whether we build up the world together or we join with others tearing it apart.  No one can dictate that to you, but as you become more connected to your mind and body, the more you will no longer have a desire for what we think is essential for making it through our day.

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Blog Post And Images (c) 2016 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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We Fail To Look At Our Own Faults

Attention all humans, this blog post may make all of us a little uncomfortable.  In my view, that's okay because sometimes we need to be challenged a little bit.  We need to be pushed out of our comfort zone.  I promise though, I'll do it with love and ease and compassion.

One of the things I grew up with was living in a house where we criticized others.  Other people weren't good enough.  They didn't do things right.  They weren't righteous enough.  They weren't smart enough or nice enough.  They just didn't measure up.

In fact, even within the house, there was always someone in the doghouse because they weren't good enough or didn't follow directions and commands as dictated by my father and God almighty.  If you didn't measure up, you were shunned, pushed aside and ridiculed.

Today in our society, I see far too often where we point the fingers at other people, but we hold ourselves up as we are better than others.  Whether it is politics or religion or in our little society clicks, we tend to do this.  We see the stick in our brother's eye but we don't see the log in our own eye.

We go on social media or we join in causes pointing out just how bad the "others" are in our society.  We proclaim how unenlightened and stupid they are.  We proclaim how they are like sheep.  We create conspiracy theories to prove our points.  We have our facts as we know them to prove beyond a shadow of a doubt that we are right and others are wrong.

Yet, we don't stop and look at ourselves.  I'm not talking about other people who don't stop and look at themselves.  I'm talking about each one of us, myself included.  We find their faults, but we see our life as perfect.  We find their faults, but we fail to even begin to understand the work we need to do on ourselves.

It is epidemic and it increases more with each day that goes by.  It is sad because when we point the finger of blame and accusation while holding ourselves up on a pedestal, it is then that we have lost site of what it means to be human.  We have lost the love that we proclaim we have.  We have lost the compassion and respect for others which we think we have.

It isn't up to any leader, political or religious or others, to change this.  This change has to start within us, even if we think it should start in others.  This change has to begin in our life.  It needs to be from the core and depth of our being, not just from the words we speak but with action.

If we want this world to prosper for all and to continue, we must begin changing ourselves.  Our change must not be dependent upon what others tell us to think or what they do.  In order to grow as an individual, it becomes a necessity to change ourselves.

We can and we do impact and influence this world.  Unfortunately in these times, it seems like more negativity is being spewed on social media and in our casual acquaintances than ever before.  Surely we can do better than this.  Surely we can be more than we are.  Before we all run off the cliff hanging on to our own beliefs, may we wake up and heed the warning lights.

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Blog Post And Images (c) 2016 by Don Shetterly

• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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