Today's Post

BPD and Suicide - Reasons The Numbers Are High

By Jody.  Among all of the mental illnesses, research has shown that people with Borderline Personality Disorder (BPD) have not only the highest number of suicide attempts, but also the highest rates of completion. Some studies have the numbers as high as 70% of people with BPD will attempt suicide at least once in their lifetime, while many will have multiple attempts, and the death rates are estimated as high as 10%. BPD is primarily characterized by unstable emotions, impulsive behavior, unstable sense of self, intense but unstable relationships, repeated sudden and rapid mood swings, self-harm, and frequent suicidal thoughts and actions.


I was not officially diagnosed until last year, but I have been suicidal since I was a child, hence my first attempt at age eight, and subsequent attempts over the years, which I had attributed solely to multiple childhood traumas and the death of my Mom. I knew there was “something wrong with me” but had no interest in finding out what, as it was easier to ignore than to deal with. When I was first diagnosed, I really had no clue what BPD was and wasn’t sure I was happy being placed into a diagnostic box, until I went home and did some reading and realized that these characteristics were all ones that I ones I had consistently displayed over the years, especially the suicide and self-harm.

After being diagnosed and realizing I was not the only one with these thoughts, I started doing some reading on the commonality of suicide and self-harm, and why it was so prevalent among individuals with BPD, and the same three things came up repeatedly, all which fit accurately with the attempts in my life.

1. People with BPD experience extremely emotions, especially negative ones, at a much more intense level than that average person. It feels somewhat like always having an open wound that when touched even gently causes immense pain. These emotions often become so intense and overwhelming that our minds simply can’t process the pain and we often feel like the only way to end the pain, is to end our lives, even if we don’t necessarily want to die.
2. One of the primary and most difficult symptoms of BPD to control is the impulsivity, which is the tendency to act quickly without recognizing consequences. For me, it feels like the emotional part of my brain has shut down the cognitive, rational side to the point that every thought and action then becomes emotively driven, and often that is what triggers the thoughts of suicide and self –harm. It is often recurrent attempts or injuries that are the only reasons people with BPD present for help.
   
    
3. BPD is a chronic condition, meaning that not only does it often last for years but there are no medications to manage it directly, and those that are prescribed are generally for the symptoms of other illnesses that often present with BPD. The main road to recovery is through therapy, and sadly, for so many people that is not a viable option, whether it is for personal or financial reasons, BPD often goes untreated, hence the extreme number of suicide attempts.

Suicide is a subject that most people are ignorant to only because it has yet to directly affect them, however if the statistics keep rising at the current rate, it won’t be too long before everyone knows someone who has been affected. A simple conversation could help to save a life, so be the one to start it.

Additional Resources:

BPD is a chronic condition and usually lasts for years. Conditions that are more chronic may lead to more risk for suicide since they do not tend to get better quickly without treatment. BPD tends to co-occur with other mental disorders, such as bipolar disorder, major depression and schizoaffective disorder. When there are other mental disorders present, the risk of suicide increases.

Guest Blogger Note

Jody is a 3x suicide attempt survivor, childhood domestic violence survivor and sexual abuse survivor dealing with borderline personality disorder, depression, self-harm and anxiety.  Hoping to make the difference in at least one life.  You can find Jody on her BLOG or you can follow her on TWITTER.  She's a great friend to follow!

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Blog Post And Images (c) 2016 by Don Shetterly

• Images courtesy of Jody with permission.
• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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Taking First Steps In Asking For Help

By Matt Pappas.  You know something is going on in your life but you just aren't sure where to turn. You've heard that term, Mental Health, but maybe it always made you cringe.

I couldn't possibly have some type of mental health disorder, or suffer from some type of mental illness, right?

I've managed pretty decently in my life so far; I can survive daily and hold down a job. I have a family that loves me and friends to hang out with.

Or perhaps you are just the opposite...

You are alone, don't have many friends, your family relationships are strained at best, and you can't seem to find a career or steady job that you can hold onto.

I was mostly in the former category when I first realized I needed to seek some professional help. My life just wasn't going as I planned; which isn't necessarily a reason to seek help per say. In my case though, after 2 failed marriages and a realization that it was high time I start trying to understand myself better, I took the plunge.

I reached out through a program at my job that can put employees in contact with professionals for counseling, legal questions, medical concerns, family therapy, grieving, etc.

I was apprehensive to say the least and very nervous about trying this whole therapy thing again. My last experience with a therapist did not end well, as she divulged personal information about our sessions, to others.

The damage was done and the bridge was burned. For any "good" that those sessions did, the trust issues that I had were immediately increased 10 fold moving forward.

After a couple of days I was paired up with a local therapist and I scheduled an appointment.

At that point something strange happened, something I didn't expect. I began to feel a peace come over me, calmness. It was like; I'm finally doing something good for myself so let's see what happens and where this takes me.

I fully expected to be scared to death...

Looking back I was surprised by this feeling because I fully expected to be scared to death, to clam up, and end up sitting there in an office just wondering what in the world I had gotten myself into.

After decades of focusing on everyone and everything other than myself, it was as if my mind was saying... Finally, Thank You!

Having said that I was still nervous that first session. I mean when you start telling your story to a stranger, while sitting on a couch in an office, you get this feeling that you've seen this scenario before.

How many times on TV shows or movies has someone been sitting on a couch talking to a therapist about their "feelings"? How many times did you maybe think:

"Well that's just not going to do any good!"
"Why can't they just figure it out on their own?" 
"They must really be screwed up to have to talk to a therapist!"

When you are in that situation though, it becomes almost surreal. It suddenly hits home that you are now what you judged people for before. You are now THAT person who can't get their life together and has to resort to talking about their feelings to a therapist.

Shame and guilt can easily take over here if you aren't careful. You begin to wonder what's really wrong with you, and what you are going to uncover if you truly let your guard down. "Just how screwed up am I after all?"

Do I even want to go down this path...

Then you begin to rationalize why you maybe don't need to be doing this after all...

"Do I even want to go down this path, my life wasn't really all THAT bad now that I think about it?"

Rather than questioning yourself, try celebrating your decision to put yourself first for a change. Give yourself a High Five for taking the initiative to understand yourself and your mind better.

Know that you are doing something good for you that will benefit not only you but also those you are close to.

Reaching out to seek professional help can be so unbelievably nerve racking, intimidating, and scary. You really do get a better appreciation of yourself and what others go through when you are sitting there, one on one, being open and vulnerable.

You are now on the path to healing, understanding, positive self esteem, more self-confidence, and the realization that your mental health does matter.

• -Matt (Guest Blogger on Mind Body Thoughts)
  -SurvivingMyPast.net
• You can catch Matt on Twitter, SurvivingMyPast

Guest Blogger Note:

Matt writes for his website and blog, Surviving My Past.net .  He is an excellent writer and friend, sharing his struggles as he learns to heal from his past of child sexual abuse.  This blog post was written by Matt and I'm sharing it exclusively on the Mind Body Thoughts Blog.  Please make sure you visit Matt at SurvivingMyPast.net .  He has some excellent wisdom and advice he shares that I am sure you will find helpful.

Also Check Out:

You may also want to check out a previous
blog I wrote about Matt's website and blog.

Introducing Surviving My Past

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Blog Post And Images (c) 2016 by Don Shetterly

• Images courtesy of Surviving My Past with permission.
• Permission required before any part of this blog post is reprinted, reworded or used in any form. 
• You are welcomed to share the LINK to this blog post.  

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