Tuesday, April 27, 2010

Labyrinth Experience

I know that my friend Trish loves the Labyrinth Experiences that she has done but to be honest, I wasn't fully sure what they were. So I asked her to write about what they are. The following article was written by Trish Kalhagen and you can learn more about the work she does through the link at the end of the article.

What Is A Labyrinth?

They are usually a rounded path that can be created in different patterns. There is one way in and one way out, unlike a maze. They can be walked outside and inside. There is mystery that surrounds this experience. Each person brings their own individual, personal story with them that is unlike any other as they walk this journey. It is a way to feel the present moment, feel your breath and each footstep. It is an invitation to slow down our fast paced lives and just breathe, just walk, one moment at a time. Some people speak silently from the heart what they are trying to figure out ~~ what is my main question at this time that I would like an answer to? Some people speak a mantra, a repeated phrase as they walk. Others speak just one word that has meaning for them as they move along this path.

The labyrinth has three stages ~~ Releasing: From the first step to the middle is an invitation to let go of worries and concerns. The second stage is Receiving: This is within the center of the labyrinth where there could be an answer, some clarity, creative idea, maybe some focus, or just a wonderful sense of peace. The third stage is Integrating: As you walk back out the way you have come, you may feel grounded and begin to embrace any ideas or answers you have received.

Giving your labyrinth experience a voice with someone is important if you are able to do this. Journaling about it may be extremely helpful as well.

Each person is moving toward the same destination in the center. All will have different and individual labyrinth journey experiences. Opening your heart is the key.

Trish Kalhagen
Reiki Practitioner/Spiritual Director
Sacred Moments
Edgerton, WI 53534

*For more articles, check out the Mind Body Thoughts Blog

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