Change Your Mind and Change Your Brain

One book I am reading is "Breaking The Habit Of Yourself" by Dr. Joe Dispenza.  It is a very good book and I would highly recommend it.   Here is one quote from chapter two that I just really liked.  It is simple, but to the point.

When you change your mind, your brain changes; and when you change your brain, your mind changes. (Chapter 2 - Breaking The Habit Of Yourself )

This is so true!  If we keep going day after day with the same thoughts, how can we change the outcome of our day.  If we change our mind (a.k.a thoughts), then biologically our brain will change.  Once it has changed, there is no stopping us in creating our current and future moments.

Embrace Life To Fully Live

If we don't take a long hard look at our current moment, than we will more than likely repeat the past moments.

All too often, we spend so much energy in our life running from life, that we fail to live.  We numb ourselves and we escape from life, only to find that it has robbed us of the energy we need.

May we learn to embrace our life and fully live, rather than hoping that some day it might get better. - Don Shetterly

Somedays Thank You Is Difficult

Some times life is a challenge.  We all know that of course and I'm probably telling you nothing new.  Yet, I keep working on things because I'd like to find an easier way through challenges in my own life.  One of the things I noticed Dr. Wayne Dyer doing in the movie, The Shift, was that as he woke up in the morning, he would say thank you to the universe.

I have been trying to do this in the mornings lately, but to be honest, when the challenges keep slapping me upside the head, it is anything but easy to do.  I mean lately, it has been one thing after another.  I'm not talking superficial challenges either, but the kind that rock you to your core.  Like I said, it isn't always easy to do this!

However, I keep saying thank you.  If my life is upside down, I can hopefully at least trick my mind into believing there is hope and possibility.  Just as in the book, Breaking The Habit Of Being Yourself, sometimes we have to coax our mind into imagination, rather than just let our minds repeat the same scenarios over and over again.