Someone may think I'm referring to a nutritional cleanse and that's really not what I'm talking about here. I'm talking about clearing the gunk out of your mind-body connection.
Every day of our life we accumulate stuff like stress, experiences, sights, sounds and smell among other things. Every day we keep storing this stuff up in our cells, tissues, muscles and organs. As we store the stuff up, our mind-body connection is diminished.
In addition, if you are like most people, you have had experiences that have put markers in your mind and body. Take for instance trauma. When we go through trauma, it changes the outlook of our mind and body.
Don't think that trauma has to be some over the top situation either. It can be the same as a daily build up of stress. In fact, the daily build up of stress is really no different to the body than a one time traumatic moment. It all impacts the body in the same basic ways.
