Showing posts with label guided meditation. Show all posts
Showing posts with label guided meditation. Show all posts

Sunday, December 20, 2015

Raise Your Consciousness With Dr. Michael Beckwith

I remember not too long ago, I was attending a Qigong conference in Orlando put on by Jeff Primack.  In fact, I think it was the year before last that Dr. Michael Beckwith was the keynote speaker.  I could be off a year, but in any case, I was not able to stay for that day he was speaking.

Everyone around me seemed to know who he was.  Unfortunately, I did not.  They were all excited to hear him speak and I'm sorry that I missed that part of the conference.  However, things have a way of coming back around.

Mind Valley is just launching a Free Masterclass with Dr. Michael Beckwith on Tuesday December 22. Yes, I know, this is last minute notice but I didn't want you to miss out.

From the press release, he is one of the world's leading spiritual teachers and found of the Agape International Spiritual Center.

While I still don't know much about Dr. Michael Beckwith and this is not a review, here are some things Mind Valley says to expect on this Free Masterclass 60 minute event.

  • Powerful Guided Meditation and affirmative prayer to finally accept and love yourself fully
  • Discover how curve balls that life throw you are an opportunity towards a greater realization of your true self
  • Understand the four stages of spiritual development
  • Learn the eight life structures that define your human experience and how to improve each of them
  • Become a more intuitive, compassionate version of yourself and be surrounded by an abundant, energetic field of love that nourishes your soul
  • Learn how to go beyond creative visualization

This is a new program being offered by Mind Valley.  I am an affiliate with this organization, and also a participant in some of their programs.  I have used Christie Marie Sheldon's Unlimited Abundance and the Love Or Above program and find these very helpful.

It is a free event, so feel free to sign up and then I'd love to hear how this Master Class with Dr. Michael Beckwith gave you a moment of clarity or understanding you didn't have before (or whatever it is that you gained from this 60 minute event). 

I wish I could give you a review of this event and my own personal take on it, but since it is new, I have not seen it yet.  I do enjoy learning anything I can from these events and I love the quality of the program that Mind Valley puts out for all its products.

See you on the event!  Remember it takes place on Tuesday, December 22.





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Monday, December 15, 2008

Epic Meditations (Lisa Wagner)


Available OnLisa Wagner - Epic Meditations



I sat down with Lisa Wagner to talk with her about her CD of guided meditations, Epic Meditations. I hope you enjoy reading the conversation as much as I enjoyed speaking with her. To hear more, make sure you click on the images above for samples of her work on iTunes.



1) What is Epic Meditations all about?
It’s a CD of 11 guided meditations, each with a very specific purpose. In general, guided meditations use imagery and verbal cues to guide the listener through the experience, usually with the intent of relaxation, renewal or spiritual growth. The meditations on my CD guide the listener to a very specific experience, like releasing resentment, facing the truth about oneself, feeling empowered by choice, etc.


2) Why did you decide to create this project?
The inspiration for this CD was a perfect experience of synchronicity. I had several different thoughts and dialogues going with people, and then one day it all came together and I was just lit up with the idea. I was feeling open to starting something new, and wanted it to be something I would feel passionate and excited about. I wanted to try to find a way to share some of my thought processes, and some of the information/advice that seems to come up often when talking with other people. All my life, people have responded very positively to the sound of my voice, and one day it just hit me - guided meditations.


3) What is your hope or goal that people using these meditations will gain for their lives?

My intention for these meditations is that they help every listener improve the quality of his or her life. It can seem tempting and reasonable to connect the circumstances of our lives to the quality of our lives, but I believe it is more about our intentions, thoughts and perceptions, shaping the quality of our lives. Two people can encounter exactly the same circumstances, and yet have very different experiences. I’m hoping that by helping people connect to their inner voice, their personal truth, their ability to perceive they have a choice, etc., they will deepen their understanding about how their thoughts shape their reality and the quality of their lives.


4) If there is someone that doesn’t normally do this type of thing, is it really for them or is it just for people who already meditate?
No experience is required. Every listener is guided through the whole process. I start off guiding you through a few deep breaths, and then towards the stated intention of the meditation. Some of these meditations are only a couple of minutes, and some are several minutes. The longest ones are 12 minutes.


5) Do people need to use these meditations every day or is this an occasional thing that they can do in their life?
Some of them could be helpful on a regular basis. I have a short meditation titled “Quieting Your Mind.” It’s only a couple of minutes and I guide the listener to quickly and easily quiet the mind. There are lots of times when this would be helpful. My hope would be that eventually people can achieve the same result not only on their own and without the meditation, but within just a moment. Practicing how to get there with my meditation, teaches people how to get there in a few minutes on their own. My hope is that they eventually get there with a breath - in seconds. Each meditation can be used as needed, whether it is once, occasionally or on a regular basis.


6) What has meditations such as this or the other forms you mention on your website done for your own life?

Okay, that is question I really could spend hours answering, and I feel like this CD is just the tip of an iceberg. I guess the simplest answer is this - meditation brings more clarity. There are lots of ways to meditate. In addition to all the more structured techniques that are taught and discussed, even just day dreaming, watching it rain, staring at a flower can be a meditative experience. Allowing the mind to quiet, and then being willing to know what comes into the space, whether it is a feeling or a thought, can provide great clarity. I feel that a big part of why I make most decisions easily is connected to my ability to very quickly quiet my mind and allow my intuition to clearly be known. Being able to connect to a sense of what is important to me, what is best for me, to understand my intention, to know the truth of the moment … these contribute to my life consistently coming together in a joyful and fulfilling way. What I want to do through this first set of meditations, and the others to follow, is to help people enhance that inner connection by helping them to consciously experience it and acknowledge it.


7) Does the meditation put me in a hypnotic trance where someone really won’t be aware of what’s going on?
Not at all. While people may feel relaxed by the sound of my voice, and guided to let their minds wander in the directions I suggest, this is not hypnotherapy. It’s not trance-inducing in anyway. This is about focusing the mind on a particular area of life, an issue/concern, or just quieting the mind. Listeners will know they are in control the whole time.


8) Where can people purchase this? Can they download it or buy the cd?
It is available for download on iTunes. Search either by Lisa Wagner or Epic Meditations. There are also direct links on my website: www.epicmeditations.com, and I will update my site once the physical CD is available for purchase. I had intended that all 11 tracks be available as single downloads for 99 cents. Most of them are, but 3 of them are “album only.” I didn’t know until just recently (after it was released and on iTunes) that any track over 10 minutes is made album only on iTunes. I have 1 track that is just over 10 minutes, and two that are just over 12 minutes, so they are album only. The other 8 meditations are 99 cent downloads.


Closing comment
Thanks so much for your interest in my work, Don, and giving me this opportunity to share it.

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