Healthy Strawberries

Strawberries are one of my favorite fruits and we use them in our smoothie each day. Here are a few little tidbits of information about strawberries.

• 1 Cup of strawberries has about 45 calories and is packed full of antioxidants, vitamins and minerals.
• 1 serving (approximately 8 strawberries) provides 100% of daily requirements of Vitamin C
• Rich source of phenols a powerful antioxidant that helps to keep the heart healthy, guard against cancer and act as an anti-inflammatory.
• The USDA found that strawberries help slow the decline of age-related loss of cognitive and motor skills.
• The nutrients in strawberries nourish brain cells increasing brain health and function.
• Help provide a source of vitamin C and phenols to help prevent vision problems.
• Good source of potassium and magnesium which help to lower high blood pressure as a result of sodium.
  

Sources:

1. whfoods.com
2. Hands and Knees Gardening Blogspot
3. Hubpages.com - The Amazing Health Benefits of Strawberries
4. Organic Facts - Healthful Benefits of Strawberries