Mind Body Walk Through The Park

On a Sunday afternoon when the sun is shining, it is a good time to get out in nature. Sometimes a mind body walk through the park is good for the soul, great for the body and refreshing to the mind. Here is a recent journey of mine, after it had been very chilly for a few days. I must admit, it was chilly for those of us that live in Florida and who are no longer used to the colder weather.

As I arrived into Gemini Springs park, I could see just how busy it was. So many people were enjoying the same

Meditation Thoughts At The Park

Stop for this moment.

Feel the gentle breeze on your face.
It is a calming breeze, full of peace

Watch the butterfly zip about from tree to tree.
Notice the serene ripples in the water.
Hear these sounds of nature rustle through the tree.

What do they say to you?
How do they make you feel?
Can you pin point the place in your body where you feel them?

What do you observe?
Just stop and feel, sense and see.
Notice all that you are part of and all that is a part of you.

Just focus on these things and let them be your thoughts.
Observe and know that you have created all that you need.




Blog Post & Images (c) 3/18/11 Don Shetterly - use by permission only
http://www.donshetterly.com