I know we all go to the gym or fitness center for different reasons. One thing I normally see though as I watch people workout, is just how disconnected they are to the task they are doing in the moment. You can see it in their attention or whatever else they are doing. You can also see it in observing how quick and fast they go through one exercise.
For me, I'm very aware of movement and I feel each individual muscle fiber as I go through a workout exercise. Sometimes, as I am working on a certain machine, I isolate and feel individual parts or muscles in my mind. While I'm sure there are others that can do this at the gym, what makes a big difference is how I focus on it.
