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| Vegetables and Quinoa |
Based upon a friend's recommendation, (Trevor Marty) we tried something that was very delicious tonight for supper. In fact, when we were in the store looking for it, one very helpful lady came up and shared how delicious it was and how much she liked it. She was so kind and gladly pointed us in the product she thought was the best one to buy.
Quinoa is a high protein grain that is delicious and wholesome. It is not hard to prepare and a half cup of it was plenty for two of us. It only took about 15 minutes to prepare and I did not add any flavoring to it. I just added 1 cup of water to the 1/2 cup of Quinoa and followed the directions on the package.
We took several different vegetables and cut them up, placed them in a frying skillet and cooked them in coconut oil. We used broccoli, asparagus, carrots, green pepper, yellow squash, and celery. Again, I did not add any flavoring or salt or anything. The only addition was the coconut oil. Coconut oil is much better for you than butter, despite being high in saturated fat.
