Friday, August 4, 2017

Sorry But Stress Is Present In Life

Written By Don Shetterly

Sometimes I see things stated and my eyes bulge out of my poor little mind. I am amazed at how unconscious and aware we can be even by those who claim to be conscious.  I believe that the things we preach to the world especially when they are our beliefs have serious consequences, and we need to be far more aware than we are.

I saw a quote online that said, "there is no such thing as stress in the world.  It is all in our mind." 
I had to read the quote a few times to make sure I saw the statement that I did.  Yes, that is the statement that I read, and it boggles my mind.

I had to read it and do a double take to make sure I saw what I did.  Yes, that is the statement.

This statement could not be further from the truth.  In fact, it and truth are strangers in distant galaxies.

There is stress no matter where you look.  Some of it is positive stress which we need in our lives.  Some of it is toxic stress.  No matter what you think your thoughts can do, stress is present.

  • If you walk outside in the hot sun, the stress of the heat makes your body work to cool and find equilibrium.  
  • If you get in the car and drive down the street, there are cars not obeying the traffic laws and rules of driving so that they can present stress to you. 
  • There is the boss that yells at an employee in front of a meeting for something beyond their control.  That is stress on your mind and body.  
  • There is the demanding boss that wants you to follow their every whim and demand with no respect for you.  That is stress.
  • There is the stress of the kids needing help with homework, or to take them to every activity meeting they have.  
  • There is the stress of trying to get your family fed and answering emails and texts from the boss.
  • There is even stress from moments gone by in how it impacts your current thought processes on a million different subjects and points.  
  • There are the financial consequences of spending too much and dealing with your ever changing budget that creates stress.
  • There is that rude person who tries to ruin your day or just get in your face for the stupidest thing that they can.  
  • There is the stress of a significant other feeling left out or putting demands upon your time that causes stress.
  • There is the stress of all those things you were taught and learned as a young child that now sometimes makes current moments not seem reasonable to you.  In the process of those connections that happen unconsciously every minute of their day, they create stress that we don't often see.
  • Learning and growth are most likely stressful moments because it takes you out of your comfort zone and into something new.

There is hardly a day that goes by where we have no stress.  If we walk around not recognizing the stress in our lives, we're not as awake and aware and conscious as we think we are.  We may be able to talk the talk, but if we can't connect the talk with real life action or the places in our bodies that it resides, we're only fooling ourselves.

If you don't recognize stress in your life, you're only setting yourself up for a big fall later on in life.  At some point, it will build up to a breaking point, and it will get your attention.  You can mark my words on that.  I've lived it.

http://mindbodythoughts.blogspot.com/2017/06/disconnected-from-allostatic-load-stress.html

We can't go through life putting the happy smile on our face while we ignore stress and connections to the past.  If you try to do this, let me tell you from first-hand experience that the result will not be a good one.  I don't say this out of belief.  I say it from experience.

Learn to recognize stress for what it is.  It is present.  Instead of trying to act like it doesn't exist, go in and allow yourself to see it for what it is.  Allow yourself to find ways to acknowledge and let go of it. 

It is not just an exercise for the mind because stress finds a place within our body.  If we don't see its existence, it takes us permanent residency and then crowds out the joy and peace and love you so badly desire for life.








Blog Post And Images (c) 2017 by Don Shetterly
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