For There Can Be Peace

I received a body work session at Evolutionary Healing the other day and as always, it was an eye opening session. Since Jeff and I had been doing some work on each other leading up to this visit, it helped me not have to start at the heavy layers of stress.

It didn't seem long after I got on the table that the two areas of pain came up within me. The first being across my low back which I have been experiencing a lot lately. There were other areas of course like my neck and shoulders (especially the right shoulder) that were painful but the strong attention was in my low back. As Dr. Canali began to touch this area, I felt a very sharp pain almost like a knife being inserted in my abdominal region. The pain was intense and as I voiced that, Dr. Canali urged me to continue staying with this area and staying present, knowing that I had the strength tomove past this.

What surprised me the most though was how quickly we were able to go into this and how quickly I could push past the fear of it to get to the core of what was going on. With the sounds of my voice that grew into dull screams, my arms began to shake with a vengeance propelling massive amounts of anger out of my body. As this continued, the strength of the intense anger grew along with the sounds my voice was making. And then all at once, my body let go and subsided into the ease of the moment feeling much more free and feeling the breath moving more easily throughout my body.

Even though I've had many experiences like or similar to it, this one was different. It helped me connect two things in a very strong way. One of those was that the anger of this session mimicked some of the horrible pain I have always lived with in my abdominal region. Some of that pain from my past took me to more medical doctors, hospitals and medication than I could list here. On the table, I connected with all of that in such a deep visceral way that the connection was made of what fuels this pain. I've probably always known this but the brain connections with my body have never been this strong until this point. And seeing just how far that anger went into the muscles of my shoulders and my low back was an amazing realization to connect with it as well.

In addition though, I knew that we didn't do a lot of "activity" on the table to get to this point where I got. Much of it was about letting go of the resistance and moving past the fear to allow myself to being open to this. Words that I've heard so many times and experienced so many times but they still tend to be a struggle for me. It isn't about doing as much as it is letting go of the resistance.

With everything that happened, my body was able to move into a deep place of peace for as Dr. Canali reminded me that as long as the anger resides within, there can be no peace. It is my reminder that instead of doing as I was taught of holding the anger in, I will find more peace by finding ways to let it go.

The Reconnection by Dr. Eric Pearl

This has been a wonderful book that I've been reading. While I don't necessarily agree with all the premises that he makes in his book, he has a lot of wonderful insights that are not necessarily part of the general knowledge base in our society. Dr. Pearl went through a major transformation in his life which he details in the first half of the book and is interesting to read and understand. I'm sure there is a lot he didn't share and for my inquiring mind, I would have like to see more about how he actually developed that which he does. If you are interested in healing work of any kind or learning more about healing takes place, this is a good book to read. If nothing else, it will broaden your horizons and understanding about things which may seem foreign to you at this moment.

I feel like I need to make the point as well that this is just not about healing but the human evolution and growth in life. It is a spiritual path but note that I did not say a religious path. It is about becoming more aware of one's self and the role we play in the collective society of humankind.

Anyway, here's a few quotes from the book that I really liked.

1) Pg 109: When most people think about "healing," they focus on the notion of someone suffering from an ailment or injury who "gets better." But what does it mean to "get better?" Better than what? Better than they were at some moment in their past? Better than someone else is?

2) Pg 109: Healing as we often tend to think of it, may well be about the alleviation of symptoms, diseases, infirmities, and other noticeable hindrances to full functioning. Healing is also the restoration of the person to spiritual wholeness. In essence, healing is this: the release or removal of a block or interference that has kept us separate from the perfection of the universe. Yet healing is about our evolution, and also includes the evolutionary restructuring of our DNA and our reconnection to the universe on a new level.

3) Pg 132: Never is fear so insidious as when it cloaks itself in the guise of love. Fear is the only thing standing between you and anyone, you and anything.

4) Pg 133: We cannot come from love while we reinforce the concept of fear. As a culture we decorate our fears with rituals, and then we fool ourselves into thinking that these rituals are expressions of love. We diminish prayer when we use it for protection, for what are we using prayer and these other rituals to protect us from? Nothing more than the amorphous nature of our fears. We spend so much time protecting ourselves from something that doesn't exist, its no great wonder that we have so little time left over for what does.

5) Pg 209: If nothing seems to be happening during a session, it's either because you're trying too hard or the patient is.

6) Pg 209: People often ask if it's possible to use these energies for healing yourself. Of course it is. Self healing is very simple. Almost too simple. Just like distance healing, if you try to make it more complex, it will be less effective.

7) Pg 217: So don't interpret, don't analyzed. Just be. And know that you carry the gift of healing - in whatever form that may take.

8) Pg 219: People ask me if everyone has the ability to carry these frequencies and become a healer. My answer is, "Yes. Everyone can reach this level but eyes are blind. It is only a few who dare to open their eyes and often those who do are blinded by what they see."

For more information on Dr. Eric Pearl, www.TheReconnection.com

Releasing Accumulated Stuff

I'm one of those people who pick a lot up when I'm around other people. Ever since I was a small child, I was always known as a very sensitive person. I can cry at just about any thing or any event that takes place. For a long time, I took on the label of being a cry baby put there by my father and as I learned as a child, being sensitive was not a good thing. That was until a few years back when I finally discovered, being sensitive is a good thing.

Since that discovery though, I have had to come to terms with being sensitive and not letting it completely rule and ruin my daily life. That's been a challenge for me to understand and while I have heard many people share many different ways to deal with this, most of them usually fell in to woo woo dust and landed on the floor. I can not say that I have completely figured it out but I have learned so many things that help me personally and I believe that this is what each person has to find out for themselves. What may work for one person, may not work for all and while there may be underlying themes to each solution, one must find their own solution.

In the spirit of me sharing what works for me, here are some of those solutions I've found.

1. I take time to be outdoors in the sun, among the trees and the birds feeling the wind against my face as I become one with all of these things in that moment. My focus is on connecting with each of these things seeing the shades and deep colors of the tree, the sky and the clouds while hearing as many individual sounds coming from the birds and the wind that I am able to pick up. As I do these things, I lose track of all that I am currently dragging around with me. It is a moment of refreshing time and a reorientation into what really matters in the day.

2. At times I just sit or stand picturing myself connecting to mother earth and it is as if my feet are growing roots that connect deep into mother earth knowing that no matter what hits me during the day or what I experience, that I am connected and grounded to the source that keeps me planted firmly on my path in life.

3. I have various music and meditations that I use at different times. Some of the music and meditations that I use are (including my own relaxing piano music that I create) :

• Don Shetterly - Relaxing Spa Music (Amazon)
• Don Shetterly - Focusing (Amazon)
• Don Shetterly - Dancing With Life (Amazon)
• Don Shetterly - Meditation Music: Healing Angels (Amazon)
• Doreen Virtue - Chakra Clearing (HayHouse.com)
• Jonathan Goldman - Holy Harmony (Amazon)
• Dik Darnell - Following The Circle (Amazon)
• Hemisync - Chakra Journey with the music of Thunderbolt (Hemisync.com)
• Epic Meditations - Guided Meditations (itunes)

4. Another thing I am using is a program called "Holosync" from the Centerpointe Institute. Holosync not only helps you achieve deep meditation but it also helps to balance the many aspects to your life. I've seen many positive results in my own life and feel it is well worth the money you pay for it. You can order a free demo CD at http://www.centerpointe.com/

5. Sometimes screaming can help me greatly but doing so in a very connected way to my body. Screaming alone may or may not help but when you connect it to your body in that deep awareness state, much can be released. One of the ways I do this is by going to my pool and working the water up in a swirl with my arms while I'm connecting my mind and body together. Than I scream as loud as I can as I'm putting my face in the water so no one basically hears me. And I just let it all out. I've done this in my vehicle as well and if you connect everything together, it will move some energy.

6. Getting body work of any kind done on me especially from those who know how to connect body work with the mind is powerful and very effective. We as a society do not do this enough and if we would, our physical, emotional, spiritual and mental health would greatly improve. While the various types of bodywork are numerous, find one that speaks to you and explore it. A couple that I enjoy are:

• Trager - Gentle, rocking movements that while feel very light to a person, the effects of this work go very deep into the subconscious and are much deeper than any massage can usually reach.
• Unified Therapy - Work created by Dr. Canali of the Evolutionary Healing Institute. It is life changing work and greatly helps to rid the body of stored energy thereby freeing your life up to be all that it can be and bringing about deep awareness to your every day life.

Of course there are so many other ways that one can relax, ground themselves and release accumulated stuff. I have just briefly touched on a few possibilities. If something works for you, please feel free to leave it and a link to more information in the comments.

Whatever you do, don't stop discovering yourself or becoming aware of all that you can be. For the more we know about ourselves the great our life's possibilities can be. The more we release all that we have stored within us, the more free we become which leads to greater health, greater awareness and a deeper peace.