When moments hit us, sometimes it can take all the strength we have in life to deal with all that we experience. Emotions can feel like a roller coaster with its ups and downs, loops, turns and twists. our day becomes emotional.
But if we stop and focus within, we can learn from these experiences. By just connecting with our breath, we take our thoughts inward. We forge a union with the power center of a sacred place within our bodies. At this moment we give ourselves the opportunity to become more aware of all that we are and the truths that really matter in life.
Sure these times may be intense. When our day feels like an emotional roller coaster, we may feel jerked around. However, it will not last forever. These moments are not a life sentence. They are but one blip in the time line of our life.
(c) 11/12/10 by Don Shetterly - use by permission only