Wednesday, April 27, 2016

Too Busy To Take Care Of Myself

I know, we all have many demands on our time.  I get it.  I understand.  For a long time I was traveling every week and that did not always leave much time to stop and smell the roses.  It did not allow me to take care of myself and do the things that I needed to do.

If I am too busy to take care of myself, at some point my body will stop me in my tracks.  If anyone thinks that they can go forever and ever without something happening, you're just walking on thin ice in the lake and getting lucky.

I am talking from experience after having a Conversion Disorder and being paralyzed, then trying to piece my life back together.  You can find out more about that in my book, Hope And Possibility Through Trauma.

Sure, I went through other stuff in life that contributed to it, but right before the Conversion Disorder hit, I was working 6.5 days a week almost 18 hours a day trying to be the best employee I could be.  I was too busy to take care of myself but I was never too busy to overwork myself.

It came at a price and almost cost me my life.  It was a wake up call.  Even though I know all of this, I still went through a job recently that just about killed me again.  I guess I am too hard headed to learn and so I went back down.  I'm still recovering from that time of being too busy to take care of myself.

You may not get a Conversion Disorder and paralysis.  However, there are things like cancer, heart attacks, back pain, and many other conditions that creep up on us.  If you ignore your body, there is a high probability that at some point, your body will get your attention.

You can pay now by taking care of yourself or you can pay later when things are pretty serious.  It is your choice in all that you do.  We choose to do like I did and work day and night or we choose to enjoy life and take care of our mind and body.  No one else does that for us although we often think they do.

We only have one body and one mind.  If we waste it and exhaust it and overwork it, what good will it be to us in  20, 40, or 60 years?  When we are younger, we think we have all the resources and time we need, but as we get older, all this stuff starts to accumulate and then begin knocking on the door to get our attention.

Let's try not to be too busy to take care of ourselves.  Our body and mind will thank us for it.

Blog Post And Images (c) 2016 by Don Shetterly

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