Monday, July 5, 2010

Pain, It Does A Body Good

Pain scares me as it does most humans. it often leads us to think that there is something wrong or abnormal about ourselves. In conjunction with fear, it can create doomsday scenarios in our mind. It can alter reality to the point that we barely recognize life in the way that it actually appears.

Yet, pain is a messenger. It is something that lets us know there is a situation that needs our attention. Just like there are warning flags at the beach, so is pain a warning flag to our lives. It is something to get our attention and get us to acknowledge our bodies, instead of ignoring them.

All too often, we want to avoid the pain. This is so understandable because it sometimes becomes very hard to live with. Pain affects our day, our mood and our quality of life. We usually strive to flee from it through medication, surgeries and procedures. We even use alternative health procedures to stimulate, treat or wish it away. Yet, in the end, have we really gotten rid of the pain or have we just masked it so much that we don't recognize it? Does it just return a few days or weeks or years later? Does it morph into something else that becomes the new face of our pain?

Fear is a big motivator in the desire to not feel pain whether we consciously connect to it or not. Fear is a strong force that can alter the view of how we see pain, how we feel it and how it shows up. Fear can make pain appear as being much harder to give up and let go than it really is. I'm not talking about theory either. I have faced some horrible pains and fears in my own life. I've been there, done that and got way too many t-shirts as souvenirs.

To try to avoid or ignore the pain is the same as letting fear talk you into ignoring the messages coming from the body. Yes, it would seem to be that relief from pain is the right thing to do. However, you're hiding valuable messages the body and mind are sending you.

There are times when some pain relief is needed to help us hear the messages more clearly and take care of ourselves. If we however, look to medications, surgeries, and alternative health treatments to give us our reasons for the pain, we are only letting fear fool us. There is a time and a place for different treatment methods but only if we do these in a consciously connected way with our mind, body and soul.

If you really want to get at the source of your pain, you need to feel it more - not less. Yes, it may hurt and it may be difficult to do that, but by doing this, you are able to travel deep to the source of the pain. Remember, fear is very deceptive and it alters how we feel, view, sense and understand pain.

By going into the pain through the fear, we get the opportunity to take back our power and heal parts of our life that were untouchable before. We give ourselves the moment to grow and evolve in consciousness, so we can make different choices for our life. It gives us the ability to heal our body in ways we can barely imagine. It makes us more human. It helps us discover and reclaim more of who we are.

I'm not going to state that it is easy to do this. However with courage, we all have the ability to stand up to our fears, take on our pain and discover the wisdom waiting for our life. No person, treatment or thought can do that for us. This must come from within. After all, this ability is in all of us and it has always been there. May we search our lives and find it.

*For more articles, check out the Mind Body Thoughts Blog

1 comment:

  1. I agree on it that pain is a messenger that tells us there need of attention, i learn on it.