This is a follow up post to previous entries that I wrote about.
Since I last wrote this blog entry "My Pulse Is Too High" on Oct 19, 2009, I have had much improvement on my pulse rate. Instead of being in the high 90's at a resting state, I have actually come down to the 80's.
The things I have been doing include Yoga, mediation and relaxation along with a technique called the "Enteric Brain". I have been monitoring my pulse with the Finger Pulse Oximeter pictured above. This has helped me to truly know and understand what is going on within myself.
In addition, I had a session with Dr. Canali and attended the latest workshops. As usual there was a lot that came up but during this session and workshop, I began to go into the fear and emotions that were coming up instead of letting them over take me. The last time I was worked on during the workshop, I could really feel my body come down into a deeper sense of calmness and so we checked my pulse. Sure enough it was down in the 50's which is as low as I've seen it for some time. A day after this, it is still in the 70's so I'm on the right track. I'm sure it will flucturate but as I'm seeing, there is a lot that we can do to control this.
Never in my life did I realize my pulse was so high on a daily basis until the Oximeter came along. I'm sure doctors and nurses probably recorded a high pulse rate all these years but since I get so nervous in a doctor's office setting, they probably just chalked it up to anxiety and tension. I never once heard a doctor address this with me which I find strange. Here I've been walking around with a ticking time bomb in me and if I would have let this continue, who knows when my number life would have been called.
More importantly though through re-regulation of the autonomic nervous system with Dr. Canali, I can see that it is possible to drop my pulse rate. What is nice also, is that I did not even need medication to reduce my pulse rate. Just think of the energy that has been robbed of me as my heart is beating so fast and hard. What if I am able to reclaim that wasted energy in myself and use it for positive things instead of being tired and worn out all the time. This is life changing for me. Maybe now, I've added a few years to my life.