We all know that stress is not good for our body, but as Dr. Canali discusses, chronic stress does affect the body and our mental health. New healing paradigms attune our attention inward and deal with not only the mental aspects but physical sensations.
Emotions are not something that are purely in your head. They are physical body states. Anything that you can feel, you can re-regulate or change.
Most people are afraid of what they feel in their own body whether it is disease, illness, anxiety, depression or other things. The immediate response is "please doctor, take it away." Most are not necessarily interested in how it got there or how they can take it away. They just want it gone!
Now we are realizing though that to make long term changes, one must be brought into that point to interact with what is going on within the mind and body. Because we are so afraid of what we are feeling, we tend to numb and disconnect, rather than go in an interact with the physical body.
Listen to the entire video interview to learn more.