Movement does a body good, but in order to do that, you've got to get yourself moving. You need activity. Exercise is often considered a negative word and people don't do it, but if you just take a 15 minute walk every day or twice a day, it could really change your life.
I know, I'm just as guilty as the next person. I either get to busy and forget to do it or I just don't make time to move and get active. So, while I'm writing this to the "collective blogosphere", I'm really writing this to myself.
Yet, I'm not going to let you off the hook that easily.
We as a society are far too sedentary and it is affecting the health of our country. If you really want to do something for your health, get moving. Studies show that you'll help ease chronic pain, diabetes, obesity and weight issues plus overall, you'll just feel better. Movement does a body good!
You don't have to make it elaborate! Just get moving your body. Get out there and find whatever it is that you like to do, and do it. It could be a 15 minute walk in the morning or at night. Maybe even taking 15 minutes and going for a walk at lunch could do so much for your mind and body that you would improve your health and well being drastically.
If you're like most, you probably say, but I'm too busy. I don't doubt that, but if you keep running your car without an oil change, what will most likely happen? You'll have a major repair. The same goes for the body. If you keep pushing it without taking care of it, sooner or later you'll be sitting in the doctor's office with some major health condition.
Find a time, any time of the day that works and make your activity simple. We all have a few minutes at some point in the day. Take five minutes every hour and walk up and down several flights of stairs in your office building. Take 15 minutes at lunch and walk around your office building or workplace. It can be that easy and it can make a big difference.
I'm personally going to start trying to walk 15 minutes a day in the evening. It will help me clear my mind and sort of draw my day to an end. It will give me some activity that may very likely prevent some major health conditions showing up. Statistics show that if we don't get activity (or exercise) in frequently, we're just setting ourselves up for major medical costs.
So, will you join with me and start doing some activity each day? Go ahead and leave a comment below and together we can have a great impact on our health.
Blog Post And Images (c) 2016 by Don Shetterly
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