Monday, May 9, 2011

Mindfulness With Jon Kabat-Zinn

I was made aware of this video on YouTube at a Google meeting on Mindfulness. I didn't realize that companies out there really thought about things like this and am very thrilled that they have events like this one. The video is about 1 hour and 12 minutes long but to be honest, it went by very quickly. The presenter, Jon Kabat-Zinn actually takes you through a very deep meditation on mindfulness. It is well worth the time to watch this video.

The link to the video on YouTube is below.
http://www.youtube.com/watch?v=3nwwKbM_vJc&feature=share

Mindfulness is something we all need to learn about and practice. The more we are mindful, the more creative we are, the more centered and powerful we are as we come from a deep place within ourselves. Mindfulness is a force like no other.

Jon Kabat Zinn is an author of several books and speaker on Mindfulness. You can find more about his books available on Amazon.


Further Reading:
1) Mindless Or Mindful (Blog Post 1/9/2011)
2) Healthy Benefits Of Mindfulness (Blog Post 9/18/2010)
3) Mindless Humans (12/1/2009)
4) Mindfulness (9/21/2009)
5) Are You Mindful And Creative? (9/19/2009)




Blog Post & Images (c) 4/15/11 Don Shetterly - use by permission only
http://www.donshetterly.com

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