Monday, September 21, 2009

Mindfulness

Mindfulness is an effortless, simple process that consists of drawing novel distinctions, that is, noticing new things. The more we notice, the more we become aware of how things change depending on the context and perspective from which they are viewed.


Pg 5, "On Becoming An Artist - Reinventing Yourself Through Mindful Creativity" by Ellen Langer.

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