Monday, June 14, 2010

The Pulse Of Autonomic Arousal

The past several weeks and especially the past few days, I've been under a tremendous amount of stress. I could feel it building up within me. The overall tension in my body was building and making it difficult to just enjoy living in my body. My nerves were on end and I could feel an overall agitation knowing that there were many things to get done and not enough time to do them in. I felt the pressures of the world, of daily life, responsibilities coming down on me as well as things that various people were expecting me to get done.

It seemed like no matter what, finding a moment of peace was almost as difficult as finding a four leafed clover. Yet, I longed for peace, for rest and even just some tranquility in my life. It had been far too long because I had been just pushing myself hard and for good reason.

Then I grabbed my pulse meter and went into my massage room to just give myself a moment of saying, this is my time. I didn't care what I had to do at that moment, but I just wanted some time of rest for myself. The pulse meter of course showed exactly what I felt in my body with my pulse being around 110 beats per minute. Of course, I've been down this road and so I didn't freak out from fear of my pulse being so high.

As I went into my body and connected with all the shaking, tremors and movements, I began to feel some pain and the tension really deep within me. It was at that moment, that my body began to violently shake and move almost as if the movements were coming from deep within my core. I allowed this to take place and just road it through as a surfer riding a wave. For I knew that at some point, it would dissipate and subside. It was potential energy that needed to get released. My body continued to twist and turn with moments of extreme shaking and movements then letting go and sinking down in to the table.

My pulse after a few minutes had come down from 110 to 103 which is still high but an improvement. Than as I continued to lay there listening to the relaxing sounds I had going, my pulse slowly began to come down to around the low 90's. Again, that is still a high pulse and shows that there is autonomic arousal in my nervous system. The best thing would be for me to go further into this but the time doesn't permit me to do this at the moment.

The feeling though of my body at 110 bpm and then at the low 90's felt like a nice wave of relaxation to me. It felt refreshing and welcoming to me. It gave me a breath of fresh air knowing that I could drop my pulse down and dissipate some of the stored energy that was locked up in my body. Tomorrow, I will do more with this and drop it further but for now, I'll just enjoy the feeling of my body coming down and letting go and traveling deeper into relaxation, rest and peace.

*For more articles, check out the Mind Body Thoughts Blog

No comments:

Post a Comment





Blog Post And Images (c) 1/01/07 by Don Shetterly
  • Permission required in writing before any part of this blog is reprinted, reworded, transmitted or used in any format.
  • Feel free to share the blog post LINK and a brief summary.

  • “Amazon, the Amazon logo, MYHABIT, and the MYHABIT logo are trademarks of, Inc. or its affiliates.”