Friday, May 12, 2017

I Was Featured In An Interview

The other day I had the opportunity to be interviewed for a site about my book.  I've actually written two books in the course of my life.

A Journey Through Words was more of a poetry book of some of the things that helped me through my own healing. 

Hope and Possibility Through Trauma was the second book.  It was born out of my blog writing.  It was one that I wanted to put together to help people have hope in their own healing.  I wanted others to know there was a possibility that they could heal.

So often in our life, it feels like we won't make it.  It feels like we are all alone.  It feels like no one understands the pain we have gone through.

In addition, it can often feel like there is no hope or possibility in healing the trauma in our lives.  We just feel like we're on a journey all by ourselves.  While this is not true, it is part of the healing journey and a difficult part.

I am working on a new book that will go into more detail about some of the things that were helpful in my own healing.  No, it isn't a recipe book of healing, but one where I'm sharing the struggles I went through and key points that I used to help myself.  Often though, I didn't know I was implementing these healing strategies until long after I did.

This interview that was done gives you further insight into my own life, and why I wrote the books that I have.  It is a good read, and hopefully you'll take a moment to check it out.  I think you'll like it.

For the Interview (click the image below)


http://www.thecrazymind.com/2017/04/a-journey-through-words-interview-with.html



Book - A Journey Through Words


http://www.lulu.com/shop/don-shetterly/a-journey-through-words/paperback/product-1383101.html



Book - Hope And Possibility Through Trauma


http://amzn.to/1RltjbP






Thursday, May 11, 2017

Reminded To Play

Often, my days get very busy.  I am usually trying to accomplish so much and it is very easy for me to just forget to stop.  The funny thing is, I try to encourage people to stop in their day and sometimes I really screw it up too!

Hey, we're all human.  Living in a human body is not necessarily an easy thing or a 1-2-3 process.

Every day things change.  Every day we experience new things.  We deal with stress and joy and pain.  We deal with life and sometimes we jump up in the air to celebrate.

The only thing is when I get so busy that I forget to stop and have fun in life, it can be like a sword thrashing around in a small room.  More than likely at some point, the result is not going to be pretty.

Cats are good barometers...

I'm always amazed at my cats because they seem to know when I need to stop and play and get up from my desk.  I'm fortunate to work from home.  My cats are good barometers of things I miss sometimes in myself.

It is amazing to watch the cats because sometimes they both come up wanting attention.  If you don't give it to them, they increase their presence until you stop and pay attention to them.  If you don't give them enough, they just up the stakes and work harder to get your attention.

My cats don't really care if you're writing your masterpiece novel or replying to a tweet.  They just know, it is time for you and them to have some social interaction... and for me to stop - play - have fun!

http://mindbodythoughts.blogspot.com/2011/06/cat-knows.html

I like that they help remind me to play.  I need that sometimes.  It is just far too easy for us to get hung up on all the tasks we do or the social media posts we have not read.

Cats (and most likely dogs too) are good barometers to help us stay connected to our self and our mind body.






Blog Post And Images (c) 2017 by Don Shetterly
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Wednesday, May 10, 2017

Pursuing Symptoms In Healing

One thing we do in healing that is misguided is trying to heal the wrong things.  I don't mean to make it sound like a mistake, even if it is.  I mean that we focus and pursue healing symptoms more than we do in healing the entire mind, body, and spirit.

Every licensing year in the massage world here in Florida, I see the "new" modalities and classes come through.  Everyone out there is promising relief from pain, relief from this situation or that situation.  Use this electrical stimulation device and get rid of the pain.  Use this technique and alleviate the pain.  Provide pain relief with this modality.

While there's some truth and benefit to all of those things, many of them are so misguided.  Sometimes they offer a placebo effect all the time proving to you that the system works.  They get so caught up in their own paradigms of what is going on that they miss the bigger picture.

It meant painful discoveries...

Take, for instance, if I would have focused only on the symptoms of Conversion Disorder that I was experiencing, I would have not made it very far.  No, I had no clue how to heal my life, but it was in that never ending questioning that I found ways to heal.  The symptoms of paralysis, seizures and a numbed body were not where I needed to focus to heal.  I had to go to the core of those issues and yes, it meant some painful discoveries.

Another instance of when this applies is when I had a full body rash.  I could have focused on the symptoms only but little progress would have been made.  While I was trying to find anything that helped alleviate the itching of the rash, I knew that something was kicking it up.  Through deep work into the mind and body, I soon discovered what was fueling the rash.  No, it wasn't easy to go into this space of healing, but without it, I would still be fighting the symptoms.

Stress to a Physical Stressor

One time I was working with a client, doing to their office and doing weekly chair massage.  One of the ladies would often complain how torqued her back felt and how painful it was.  I would work on the symptoms while I was there and often alleviate it.  However, the next week I went back, it would be as if I had done nothing.  I soon discovered that the way she had her computer positioned on her desk was twisting her back.  When you apply the stress of the day to a physical stressor such as this, you're going to get pain.  If I would have just focused on the symptoms of pain in her back and not observing what was behind it, I would have missed the healing part.

There are times of course that you have to focus on the symptoms because you or others need relief.  We need to know that we can get out of that pain.  Sometimes, it is just a moment of "please take the pain away".  Unfortunately, if we're just treating symptoms, we're going to miss the bigger picture of healing.

I kept asking the questions...

I would have never made it out of Conversion Disorder and paralysis if I would have not kept asking the questions that I needed or searching for what could help.  I looked for ways that would physically help me and make a difference, noticing that they helped me heal to my core.

Sometimes we just get caught up in the symptoms as we so badly want them to go away, but more often than not, this does very little for us.  It numbs us.  It helps us disconnect from it, but it doesn't go to the core issue of what is causing it.

http://mindbodythoughts.blogspot.com/2017/04/healing-vs-symptom-relief.html

Medications and medical procedures don't always do what we think they are doing.  I knew a lady that had 52 surgeries in 48 years.  No one stopped to think about the overall big picture.  They were treating the symptoms.  When she started on healing her core mind and body, it is then that her body started to heal and surgeries and medications were no longer needed.

I know this probably sounds too easy to be true.  I know some will read it and say, "but you don't understand my condition" and "you don't know what I have to live with".  To that, I can only say, no I don't.  I just know what I've seen in my own life and that of many others and I will urge and prod you to go deeper, dig further, and work toward healing the symptoms, not necessarily treating the symptoms.







Blog Post And Images (c) 2017 by Don Shetterly
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