Smiles On Your Faces

Today, I once again visited the M.D. Anderson Cancer Center in Orlando, Florida to walk the Labyrinth. A friend of mine joined us for the walk and this was the first time that she had ever been around a labyrinth.

On our way up the elevator to where the labyrinth is located, a cancer patient was getting on the elevator at the same time. She made the comment that she just had chemotherapy and today was the good day but she knew that the next two days were going to be rough. While I'm not sure exactly what happens in chemotherapy, she briefly explained that the following two days was the body's time of flushing all the bad stuff out. From the little I know about cancer, chemotherapy is a pretty rough ordeal to go through.

The part that got my attention was how much this lady was smiling and so warm and friendly. Her smile lit up the entire elevator and you could not help but smile back at her. Yet, one could understand the horror that she was facing in life. It hit me so much that a person who was going through what she is going through, was able to look at others and give them a smile that would really impact their day. She was not worried about what she was going through. She was more concerned with how we were doing on this day.

And I remember her parting words as she left the elevator, "it is great to see smiles on all your faces because that helps give me hope and a smile." Here was compassion through a smile that is so often missing in our society of greed and the quest for power and control. Just one smile made a big difference. Just one smile shared with us, helped warm the hearts of everyone in that elevator.

Think about the smile that you can give many people in your day and just for a moment, stop and realize how powerful that is to others. All it takes is asking your face muscles to make a smile. That's it! That's all! It is that simple! Yet, that simple act is so powerful. It can give hope to someone who is facing insurmountable odds. It can brighten someone's day. A smile can drastically change life for someone and you may not even realize just how true that is in the moment.

All too often we use our facial muscles to create words of fear, hate, and judgment upon others. We all know how harmful this is to other people, ourselves included, and also to the entire world. For what we do to one another spreads beyond that simple moment of what we say. Instead of using our facial muscles to scream or rant and rave or sit in judgment of another person, why not use these muscles to share a smile that may very likely change the world in a positive way.

This is one reason I started the Give A Smiley Project that you can find on my website at www.donshetterly.com . Just look for the smiley on the page (or the word smiley as I am in the processing of redesigning the website). You'll see what the Give A Smiley Project is all about. It isn't about money, fame or riches. It is about passing a Smiley on to someone that you know or someone that needs a smiley so that it impacts their day. On my website, I've got a page full of smileys that you can download, print and mail or give out to those you meet and those you know.

The concept of the Give A Smiley Project is based in part on the concept portrayed in the movie, "Pay It Forward". This means that if you receive a smiley or are impacted by it that you pass it on.

I hope one day that these smileys will reach all across the world and touch the lives of many. That is my hope because I believe that a smiley can make such a big difference in the life of someone that may be facing difficult circumstances. It may seem like a small act of kindness to you but to someone else, it may greatly impact their day. I send out one smiley every week to some person and every time I place it in the mailbox, it warms my heart.

May your heart be warmed by the Give A Smiley Project and may you do this to help impact our world in a positive way. Ask yourself, who can I give a smiley to at this very moment? Then, go and do it! Don't wait for another day because the timing of today may be for a reason.


Blog Post & Images (c) 12/5/10 Don Shetterly - use by permission only

Research Study of Labyrinths on Psychiatric Patients

The Orlando Regional Healthcare System (MD Anderson Cancer Center) commissioned a study through the Mind Body Spirit Center explored the value of the labyrinth on hospitalized psychiatric patients. I am not able to tell when the study was commissioned but it appears that it was completed around 2000 or 2001.

For the study, a replica of the Chartres Cathedral labyrinth was used at the Orlando Regional South Seminole Hospital. Patient found in the psychiatric observational unit over a two week period were involved in the study. Participants were provided with no explanation of the intervention to detach assumptions or presuppositions from the study. Participants were divided into a study and control group based on their desire to participate and/or physician clearance.

Physiological data was accumulated consisting of heart rate and blood pressure four times a day including immediately before and after the labyrinth experience. In addition a Hope Index was administered three times per day including immediately before and after as well as four hours post intervention.

Sample size of this study was 73 with 33 being in the control group and 40 in the study group. The patients who participated in walking the labyrinth were found to exhibit a lower pulse rate than those who did not. Regarding the Hope Index, patients who walked the labyrinth were more impacted, either by an increase or decrease than those who who were in the control group. They also found that four ours after walking the labyrinth, both the control group and the study group showed a marked decrease in their Hope Index scores.

According to the research paper published, the pilot study suggests that physiological results of lowered pulse rate that the labyrinth may serve as an effective tool in achieving the relaxation response. In addition, it would appear that this spiritual intervention may strongly impact a patient's sense of hope, stress, loneliness, despair and control (as measured with the Hope Index parameters).

For More Information, contact:
Dr. Beth Boyer Kollas
Director & Research Conductor
Orlando Regional Mind/Body/Spirit Center
1414 Kuhl Avenue
Orlando, FL. 32806

Blog Post & Images (c) 12/5/10 Don Shetterly - use by permission only

MD Anderson Cancer Center Labyrinth

Today, I went to a class at the MD Anderson Cancer Center in Orlando on labyrinths. While I had already walked this labyrinth two times before, I wanted to learn much more about them and understand a little more what is behind this spiritual tool. My friend, Trish Kalhagen does labyrinth workshops and until she started doing them, I knew nothing about labyrinths. Of course, up until 6 months ago, I did not even realize MD Anderson Cancer Center existed in Orlando.

One of the things I find very refreshing is that every employee and person I have met in the MD Anderson is so polite, friendly and overall warm and caring. They go out of their way to make you feel good and welcomed and cared about. I have never seen a medical center like this before and it warms my heart that the compassion exists within this center. Many of the people who are patients here are most likely going through some of the most difficult times of their lives.

The class was so informative and I learned a great deal there. This is the first time I have walked the labyrinth with other people present and so it was different. I found myself preoccupied with other people around me and making sure I did not run into them. At the same time, I felt like there were many more around me walking than just the people there. The instructor, Jeanne Miller-Clark, told us that as many times as she has walked a labyrinth, no two times were the same. In the 3 times I have done this, I can definitely agree with her.

As we walked today, I almost tuned out everything going on around me or any noise, if there was any present. I felt like I was off in a world disconnected from everything going on, even the traffic on the street. Sometimes I am not able to do that but today I could.

When I first started out on the walk, I focused on my breathing as I like to do. It helps me center myself in my body and in the present moment. Almost immediately I began to hear the communication that I get very frequently now and while it was very distinct, it was very simple in what was being said to me. As I began to ponder the question on my mind walking into the labyrinth, I realized that the communication I was receiving was helping me find the answers I was looking for. It brought tears to my eyes and made my heart feel so warm.

As I reached the center of the labyrinth, I could feel so much being shown to me, and my understanding of the answers to my question were making sense. At the center, I just paused for several moments taking in all that I was getting. It was a beautiful moment filled with peace and love and connection.

Once I began to walk back out of the labyrinth, I noticed that my steps were easier, my breathing much more relaxed, and my pace had picked up. I felt a smile on my face coming from a joy within me and I felt like I could go jump 500 feet into the air. I felt so connected, so peaceful and just like I was doing what I needed to do at this moment in time. It was so healing to just feel all of what I was taking into my life.

I am now hooked on labyrinths. They are special places to me to help take myself deeper into my own awareness and consciousness. I know that if I stop and slow down - look, listen, and feel - that is where I will find my truth and the core of who I am. There is something about allowing myself to walk through the labyrinth that just gives me a moment of stepping back and connecting within.

From my own work that I do and the table-work that I experience, I understand this. Yet, what sometimes seem so difficult to get to in life is not as difficult as I make it out to be sometimes. Where this experience will take me, I'm not completely sure and I'm fine with not knowing the answer to these questions. All I know is that there is a connection between me and the labyrinth and in some way, I feel there is a connection between myself and the cancer center. I cannot explain that one, but I know what I feel inside.

If you have never walked a labyrinth, I urge you to give it a try. You can find labyrinths through the labyrinth locator and most likely there is one close to you. There is no right way or wrong way to walk the labyrinth. Just step in and follow the path to the center and then follow the path back out. As you go in, you may want to ponder a question or think about a concern you have. Then as you come back out from the center, integrate what you have learned. I find it helpful to journal about my experience because it helps me integrate more what has happened.

Further Reading:
1) My First Time Walking The Labyrinth (Jun 28, 2010)
2) Labyrinth Communication From Angles (Nov 16, 2010)


(c) 12/1/10 by Don Shetterly - Use by permission only

Labyrinth Communication From Angels

Today I walked the labyrinth for the second time in my life at the M.D. Anderson Cancer Center in Orlando, Florida. The first time was on June 28, 2010 with a friend of mine, Trish Kalhagen.

Last night as I was talking to my friend, Trish, on the phone about labyrinths, I felt the need to go and walk the labyrinth again. So I made plans and traveled to Orlando to do this. The weather was beautiful and the skies were clear and sunny.

When I got there, several ladies were outside enjoying their lunch time but they were extremely loud and obnoxious. They were sitting close to the labyrinth and I was hoping they would see what we were doing and be a little more quiet and respectful. However, that was not the case and as much as I tried to silence them in my mind, I was growing frustrated that they would not be respectful of what we were doing or even anyone else around that patio area. I felt it was very rude and so I ended up just stopping and sitting out there until they got up and left.

When they left, I once again started my walk and did the entire thing from the beginning. I focused on my breath and really tried to let go of the energy of these people. It was not easy but I knew that if I held on to what they did, it would stop whatever I needed to experience.

As I began to walk, I thought about all these things and my life. With each step I took, I could feel a presence around me of angels. The angels were many but there was one that was more dominant in speaking than the others. The words flowed from them to me like a continuous conversation sharing with me wisdom, support and love that I needed in my life.

It was not like I was hearing them audibly talk to me but the thoughts flowing into my mind was the communication that I was receiving from the angels. It was a thought pattern that was rapid thoughts one right after another with a volume of information about my life and where I was headed. It was communication that was supportive and full of love. I knew these weren't my thoughts for I cannot sustain this pace of things coming into my mind for this period of time.

I realize that I do pick up many things in small amounts throughout my day and meditation time but not to the extent that this was happening. This was the first time I have had the volume of information come through that I did. I was afraid that I would not be able to remember all of it and I was told by the angels that when I needed this information, it would be there in my life as a part of me. I would not have to worry about accessing it. It would become me. While I would love to share many of these things, I feel they are personal between me and the angels. I honor all that they shared with me and so I'd like to keep these words in this sacred space I now hold.

When I was done walking, I felt more peaceful and more centered in my life. It felt like my body was free and I just enjoyed the warmth and beauty of the skies and sun around me. The gentle brush of the wind was powerful. I'm so glad that I went down and walked the labyrinth because it truly was what I needed to do.

This time was much different from the first and I'm glad it was. I was not sure what to expect because I did not have my friend here with me. However, I just allowed myself to be on the labyrinth walking in whatever way unfolded. I did not try to do anything or bring anything about. I just allowed myself to be in that one moment of today. Outside of the distracting noises, I felt like I was walking in a sacred space. I know the angels were there with me because not only did I hear all that they had to say but I felt their presence. I am thankful for this experience and I am allowing myself to feel the peace of the walk.

Further Reading:

• My First Time Walking The Labyrinth
• Walking The Labyrinth
  

For More Information on Labyrinths, contact Trish Kalhagen

(c) 11/15/10 by Don Shetterly - use by permission only

My First TIme Walking The Labyrinth

To learn more about what a labyrinth is, please see my earlier blog posts on “What Is A Labyrinth” written by Trish Kalhagen on April 27, 2010. Also check out the blog post on “Walking The Labyrinth” posted on May 12, 2010. This particular account is of my first time walking a labyrinth. It was an experience that I will cherish forever.

Today, I walked the labyrinth for the first time.

“I don’t know what they are doing but it looks nice,” said one lady.

“It looks like a nice maze or something,” said another lady.

Of course, these were the words I heard as I walked a portion of the labyrinth today at the M.D. Anderson Cancer Center in Orlando, Florida. There was a group of ladies that came out to stand on the terrace, not knowing that we were walking a labyrinth as a spiritual healing practice. They did not realize what this was about and so I heard what they said, but just patiently focused my mind and continued my walk.

After all, it was not that long ago, where I would have probably said the same things and thought this was one fancy maze. I had no idea it was rooted in spirituality (note that I did not say religion) and is part of one’s own personal journey into reflection on life, releasing things not desired and integrating your life with what you receive. Even though I remember posting a blog entry on April 27, 2010 titled, Labyrinth Experience, I did NOT remember that these were the parts of a labyrinth experience – the releasing, receiving, and integrating. So now, any doubts I had about the experience have just been reduced to zero! I’ll explain more about this as I write this about my own labyrinth journey today.

I was the first to start walking and to be honest, I was a little nervous. I really wasn’t sure what I was supposed to do other than walk slowly and stay open. My fear of maybe getting off the path and getting mixed up weighed in as well as people were most likely watching me from the windows of the building that surrounded us. Of course, my friends were there and I was a little self conscious about them observing me, in case I might have been doing anything wrong.

So planting my feet firmly at the start of the path into the labyrinth, I just stopped and focused my mind, breathing in to my body and just feeling my body as it was grounded to the stones below my feet. I knew that it was all about putting one foot in front of the other and just following the path laid out before me. As I took one step after another, my legs felt so wobbly that I could barely walk, let alone stand up. I began to get fearful that I would not be able to walk which of course triggered many fears within me. In my mind, I began to rationalize that walking like this should be no different than walking in any other way during my day. Yet, I was really struggling to get my feet steady on the ground. It felt as if hurricane force winds were blowing me from side to side, yet the wind was gently blowing on me.

Finally, I just stopped and took some deep breaths, trying to honor and respect my body and just connect with my legs. It felt good to stop and just take in what I was feeling. Whatever it was, I knew it was very strong. Soon I was walking again, but as I did my feet became wobbly and I struggled to get my feet on the ground. Why was I having such a difficulty in walking, I pondered? I didn’t have an answer to that but I soon realized that I would just need to go slower and allow myself to be there with my wobbly legs and uncertainty and all my fears.

My breathing was somewhat difficult as well and I kept stopping along the path before me to just focus on my breath and keeping my feet planted firmly on the ground. At some point, I began to notice that walking became much easier, that my feet were much more firm than they had been. Yet, I was puzzled in my mind as to what changed? It was all the same material and all the same stones. The patterns changed in length but were all basically the same. I could not come up with an answer but knew that something had shifted. As I began to notice this, I realized that my breathing was becoming much easier. Up until this point, I felt as if a heavy weight was bearing down on my chest and diaphragm, making it difficult to truly breathe.

I kept my eyes on the path ahead of me and kept walking. I felt the ease of the moment increase which brought joy to my body. Then, all at once, I felt as if the sun was beaming down upon me and just as if I was getting a lot of information from some source. It was almost like a computer download. I could not make out the specific information but I could feel it as energy waves coming into me. It was a strange sensation that I felt but in many ways, there was a familiarity to it.

As I continued to feel all of these, I noticed that each step I took, it was easier and my walking was freer. I was not as concerned about where I was on the path or how I would stay on it. It just felt natural to continue walking. It was a feeling of freedom, of ease and everything coming together.

The more I walked, the more I felt almost like a child wanting to skip along. It was as if I could hear children laughing and giggling although none were present. It was as if I felt like a happy go lucky person with no cares or concerns in the world. It was a good feeling. It was a welcomed feeling.

Continuing along the path, my attention began to turn towards the building I was surrounded by and the people in it who were undoubtedly dealing with some of the most difficult forms of fear that they would ever deal with which was cancer. While I personally don’t know what that is to deal with, I’ve had enough experiences in my life to understand so much about fear.

Automatically, as if following some unknown script, my prayers began thinking of these people. I began to ask for strength for those that faced these things and for support for them during these times as well as their loved ones, the doctors and caregivers. As we were walking out to the labyrinth on the terrace of the building, a patient was walking out the door with a caregiver and exclaimed “Oh it feels so good to see the outside”. My heart heard that and connected with some of my old fears of the past as I was moved to tears. For this person and the others, I offered the prayer of support and love and healing to them. I was a guest in their building.

My next prayer drifted to the thoughts of the meditation prayer Dr. Masaru Emoto had asked the world to contemplate. It was the prayer for the Gulf Of Mexico and the oil spill. I offered my own version up to the labyrinth and the universe asking that the reefs be protected and the oil be contained before it did any more damage.

As I continued to walk, my prayers turned towards all those around me in the world. It was a collective group of people that I focused on, asking that they open their eyes and become aware of more than they currently see. I long for people to wake up and connect with a part of life and the universe that they now treat as a stranger. The hearts that have closed, the anger that rules while the bodies and minds are at two opposite worlds. I cry for the hurt and pain inflicted within humanity. I weep for the people who struggle to see with eyes that are closed. I weep for the hatred and fear that has infected the lives of many. My prayer is for all the people of this world who are still trying to find their way along their own paths.

The next prayer then turned towards myself knowing that I have been struggling through some intense times of wondering what’s next for me – where do I go – how do I get there? Filled lately with so many questions and not allowing myself the time to ponder the answers that most likely lie before me. I want to know – where do I go? What steps must I take?

As I began to ponder that prayer, my attention turned toward the labyrinth. Here I had entered the beginning point, not really knowing where or how the path would get me all the way back to the starting point. If I looked at it carefully, the labyrinth seemed very confusing and yet, it had a particular flow and shape to it. You really didn’t have to worry about where to go because if you just followed the path and put one foot in front of the other, you found yourself moving through the patterns. It wasn’t a difficult thing to do but yet, if I had stopped to worry too much about how to get through this maze of geometric shapes, I would have never taken a step. Yet, all of it unfolded as I journeyed on. I really didn’t have to think about it. It just unfolded as I moved forward. It happened as I needed it to happen and if it was coming to fast, I could slow down. If I wanted to go faster, I would just pick up the pace. It was a path. It was a journey and all I needed was right in front of me the entire time.

Much is like my life. As I look back on the path that I’ve already walked, I can see how it is connected. At the time, I could not see that but then if I just continue to walk the path, I will be on my journey. I need not worry about what is coming up in the next section or how I will get around the next bend. All I need to do is put one of my feet in front of the other and keep following the path. That’s it. That’s all I need. The rest will be waiting on the path as I approach it. It will not come a moment too soon nor will I walk by it for it is all on my path. It is all part of me to hold, honor and cherish. It is there to sustain me, give me direction and help me on to the next bend, twist or turn in my path. How hard is that? How easy is that, I ponder to myself?

As my thoughts grew to a close, I noticed that I was coming upon the beginning point. It was where I had started this particular part of my journey and where this part of my journey came to a close. What comes next is as unknown as walking on the labyrinth path. Does it matter? Most likely not! For if I get worried and concerned about having to know all what lies ahead, what do I profit? I’m just robbing myself of the useless energy of trying to control something which is not ready to unfold or appear to my consciousness. Instead, if I use that energy to welcome all that I’ve been given and all that I’ve learned, realized and grown through, than there is the possibility that I am taking giant leaps on my path rather than small baby steps. There is so much that I’m realizing that the “now” is the most important thing I have. It is more precious than gold. It is all I have. The next minute, the next project, the next income source is beyond my grasp. It is in a moment we do not have and cannot obtain. In much the same way, if I focus upon the moments gone by, than, I am taking away from the joys of my current moments. It is best if I can remember to live with the “now” because it is what I have and it is what is the most important for me.

Walking the labyrinth was my first time and I’ll be forever grateful for the experience, the wisdom and the courage that I had to do this. It was a very spiritual experience with friends that helped me to see what lies before my eyes. I’m honored to have walked this labyrinth. After I began to write this experience up, I realized that I had went through the stages of releasing, receiving and integrating without being aware that these were the stages you would experience. What a wonderful gift to realize just how this was manifested when I was not consciously aware that it would happen in this way. I am forever humbled by this experience.




*For more articles, check out the Mind Body Thoughts Blog

Walking The Labyrinth

Until I met a friend of mine, I don't think I had ever truly heard what a labyrinth was all about. I knew they were some type of geometric pattern and they were beautiful in appearance but that's about all I knew. Then a friend of mine started to talk to me about these and I've begun learning the importance of them. In my post on April 27, 2010, I had my friend explain what a labyrinth was about and little did I know when we did that and she wrote it, that it was World Labyrinth Day on May 1, 2010. I thought this was very interesting because the timing of asking my friend to write about this coinciding with the World Labyrinth Day was no accident I'm sure. Below though is a video I saw posted from the Edgar Cayces A.R.E.

If you're not heard about Labyrinth before or were not fully aware of what they are, this is a great video that explains it in more detail. I was surprised to find that there are some of these around where I live. The following website has a World Labyrinth Locator where you can put in your address information and search for labyrinths near where you live.

Labyrinth Experience

I know that my friend Trish loves the Labyrinth Experiences that she has done but to be honest, I wasn't fully sure what they were. So I asked her to write about what they are. The following article was written by Trish Kalhagen and you can learn more about the work she does through the link at the end of the article.

What Is A Labyrinth?

They are usually a rounded path that can be created in different patterns. There is one way in and one way out, unlike a maze. They can be walked outside and inside. There is mystery that surrounds this experience. Each person brings their own individual, personal story with them that is unlike any other as they walk this journey. It is a way to feel the present moment, feel your breath and each footstep. It is an invitation to slow down our fast paced lives and just breathe, just walk, one moment at a time. Some people speak silently from the heart what they are trying to figure out ~~ what is my main question at this time that I would like an answer to? Some people speak a mantra, a repeated phrase as they walk. Others speak just one word that has meaning for them as they move along this path.

The labyrinth has three stages ~~ Releasing: From the first step to the middle is an invitation to let go of worries and concerns. The second stage is Receiving: This is within the center of the labyrinth where there could be an answer, some clarity, creative idea, maybe some focus, or just a wonderful sense of peace. The third stage is Integrating: As you walk back out the way you have come, you may feel grounded and begin to embrace any ideas or answers you have received.

Giving your labyrinth experience a voice with someone is important if you are able to do this. Journaling about it may be extremely helpful as well.

Each person is moving toward the same destination in the center. All will have different and individual labyrinth journey experiences. Opening your heart is the key.

Trish Kalhagen
Reiki Practitioner/Spiritual Director
Sacred Moments
Edgerton, WI 53534




*For more articles, check out the Mind Body Thoughts Blog