Tuesday, May 9, 2017

How Much Do You Notice?

Often we go through our day not seeing what is around us.  It is there, but we just don't see and notice it.  We're too busy in our minds to stop and observe.

I see it every day with people.  The birds chirping outside.  The trees swaying from the breeze.  The sun shining down and giving us warmth.  The clouds forming different shapes in the sky.  All of these things are around us, but we're too busy to notice.

We get on our phones and we're walking down the street texting away, but oblivious to anything else going on.  Our thumbs and neck muscles work harder than our minds.

We get on social media and we comment, share, and like everything about the latest "news storm" of the day, yet we don't fully engage.  We don't notice the bigger picture of what is around us.  We are so microscopically focused on only the rants and raves of the day.

So darn disconnected from it all...

We get in our cars and we turn on the radio, but we never stop to truly notice things around us.  There may be someone that needs some help, or a homeless person that has lost their way.  There may be other things going on around us, but we're just so darn disconnected from it all.  We don't notice.

There is so much going on and if we don't take time to stop and observe it, we are really robbing ourselves of the human experience.  We're not meant to stare at our phones constantly or go from one busy task to another.

Meant to find balance...

We are meant to find balance in our lives as humans.  One of the ways to do this is by stopping and observing what is going on in the world around us.

Most of the latest news rants and political firestorms are nothing but ego, fear, and greed competing for dominance.  They are not as critical to life's sustenance as we think they are.

An experiment...

Try and experiment if you will.  Time yourself if it helps for you to do this little experiment.  Take one minute when you step out the door of your house to notice one thing.  Maybe what you will notice is a bird, a flower or a tree.  Maybe it is the blue sky or the clouds.  Maybe it is a sound.  Whatever it is, just take one minute to notice it.

 http://mindbodythoughts.blogspot.com/2011/04/ask-listen-and-connect.html

Then on the way home from work, stop and take one minute to notice one thing before getting into your car.  See how it makes you feel.  See if you can breathe into it.

Just stop and ask, listen, and connect.

I've got a feeling one minute will go by very quickly.  More than likely it will change your view and perspective for the day.  More than likely, you'll let go of some of the stress of the day and refocus and center yourself.

You'll most likely find the balance that human body so badly needs, especially in these days of nonstop destruction of our time and attention.

So, go ahead.. try the experiment.  Comment below with what you found.  I'm anxious to hear it.






Blog Post And Images (c) 2017 by Don Shetterly
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