Wednesday, May 5, 2010

Forgetfulness - Symptoms Of Stress, Part 8

This is Part 8 of 9 Part Series - Forgetfulness

Ask anyone these days and most often you will hear that person make some mention of having memory issues. Whether it is short term or long term memory, many people struggle with this. According to this article on, Dr. Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", is quoted as saying “Research shows that chronic stress can literally shrink the size of the hippocampus, which is responsible for some memories.” Fortunately, according to Dr. Lombardo, the size of the hippocampus will go back to its normal size once the stress level is reduced.

However, many people are living in a constant state of stress and do not even fully realize it. They often think that if you just relax for a few hours, than all is fine. While that may help, it is just part of what needs to happen. The nervous system in our bodies is meant to absorb stress and deal with it but when we constantly overload the system, the stress becomes overwhelming. Daily chronic stress, if not released, builds up and can be as harmful as if you were involved in a traumatic incident. Both have many of the same long lasting effects on a body.

In our day and age of technology and fast paced business offices, we are not able to readily escape stress. It is everywhere around us. We all have many responsibilities to deal with and even during this time of unemployment and financial crisis we are in, many are struggling to just hold things together and keep going. So it is no wonder right now that the level of stress is at an all time high in our society.

Stress is stored in the body and if you are not doing things to release the stress from the body each day, it will build up and begin causing all kinds of health problems. Bodywork, exercise, meditation, Yoga, deep breathing, movement and just taking some time out each day to let go and relax are all helpful ways in dealing with this. The key though is to find something that works for you and make the time in your day to do this. It isn’t just something that is nice to do once or twice a year on vacation. It is critical for your survival and evolution as a human being into becoming all that you can be.

Symptoms Of Stress: (9 Part Series)
Part 1. Tweaked and Tense Muscles
Part 2. Eye Twitching
Part 3. Ragged Cuticles
Part 4. Cavities
Part 5. Rashes & Itching
Part 6. Nausea
Part 7. Sleep
Part 8. Forgetfulness
Part 9. Confusion

*For more articles, check out the Mind Body Thoughts Blog

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