Resting Pulse Rate And Elasticity

I have been on a long journey to see my pulse go from around 99 beats per minute down to the low 60's which is more normal and healthy.  For a long time, 99 was my low and 60 bpm was just a dream.  Lately, as part of my Pulse Rate Healthy project, I have been recording my pulse rate.

Last night, when I measured it with my pulse meter, I found that it was only 65.  Usually at night just before I go to bed, that is one of the most difficult times for me.  At this point of the day, my pulse is generally not low and most of the time around 80 or higher.

I was ecstatic when I saw that my post was at 65 going to bed.  Generally I would have to sleep peacefully for eight hours to get to this point.  It felt good and wonderful just to know that I was finally lowering my high resting pulse rate.  In fact, I could actually feel the sense of peacefulness and calmness in my body as I went to sleep.

Infographic Alternative Therapy Resource For Cancer

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Via: Mesothelioma Cancer Alliance 

Note:  I was contacted by Jackie Clark about an Infographic that she created in regards to alternative therapy for cancer.  It was well done and I felt like it truly fit up here on this blog.  The following article is written by her and I hope it is very helpful to all that read it.

By Jackie Clark - The effects of mesothelioma and other kinds of cancers can be very painful and debilitating for patients. Traditional cancer treatments can unfortunately be just as harsh thanks to side effects such as muscle weakness, fatigue, nausea and difficulty sleeping. It is for this reason that more and more doctors are recommending alternative treatments such as Reiki and acupuncture to help cancer patients relieve some of their symptoms. These treatments are by no means meant to be a cure for mesothelioma or any other type of cancer, but by relieving some of the symptoms of the disease and its treatments they can improve a patient's quality of life. This is known as palliative therapy, and it can really make a big difference in the recovery of a cancer survivor.

High Resting Pulse Rate

Here is another article that I published on Street Articles.com about my experiences with a high resting pulse rate.  It was a struggle that took me through many difficult moments and yielded some tremendous healing.  While I still struggle with these moments from time to time, I do know that I can have a great impact on a high resting pulse rate.  Our body is so powerful and if we tap into the power, there is much we can do.  It isn't just a pie in the sky type of thinking as I know first hand, just how real the words are that I write on this subject.

Here is the link to the Article.

My Experiences With A High Resting Pulse Rate