We Repeat What We've Been Taught

As young kids, our parents teach us so much.  Our minds are so impressionable at those times and so what is taught to us sticks with us for many years to come.  Whether it is completely true or not, our little minds have no way to discern these things.  It becomes fact for us as small children, long before we even realize it.

Unfortunately as we continue in life, we repeat what we've been taught.  We repeat it as proven fact, even if it is not.  We don't tend to question too much because if we do, we threaten the family unit.  We threaten the bonds that we have within the family unit.  Anything that does not build a cohesive unit is generally not allowed.

There is so much evidence of how we all do this, no matter who we are, or how enlightened we think we are.  Instead of going in and questioning all that was imprinted upon our young minds, we just continue to assume it was fact.  It isn't a matter that our parents are right or wrong, because most likely they were doing the same thing.  They didn't go in and question it either.

Flu And Cold Season And Nutrition

While stress, trauma, and past experiences in life have a large effect on the health of our body, there are other factors that play into the health of our body.  If you have not already read yesterday's post about "Flu - Cold Season And Mind Body Healing, I would urge you to do that.  Of course, getting proper nutrition into your body each day helps during cold and flu season.

Eating processed, fried and mutilated foods will not give your body the proper nutrition it needs.  You need whole foods, including vegetables and fruits.  Less sugar, high fructose corn syrup and fatty foods are essential for optimal health.  These foods do nothing but add further stress to your body.  Our diets are lacking in proper nutrition in this country and we consume way too much of what we should not and not enough of what we should.

There is one thing we do in our house each day and that is every morning we have our whole food smoothies.  They are based upon the Food Based Healing principles by Jeff Primack of Qigong.com. We have the Blendtec blender and we take whole vegetables and fruits (skins, seeds and all) and make them into a blended smoothie we drink every morning.  It helps give us all of what we need as well as fiber and it sets up our day with a boost of healthy nutrition.  Since we have been doing this routine, we do not get colds or flu.  Yes, this is in addition to the other healing work I mentioned in the previous blog post, and it is a major part of our day.