Being Okay With The Uncomfortable

In a previous post, I shared a video about emotional fitness done by Dr Paul Canali and Jim Fazio.  I understand what Dr Canali and Jim are talking about, but as they know so well, it isn't always that easy to do this.  Being okay with the uncomfortable takes some work to get there.

For me, this has hit home front and center.  From being paralyzed by a Conversion Disorder almost 25 years ago to the physical pains I sometimes go through, I struggle with these moments.  I still struggle with my memory and that's not always easy for me.  I'm not always comfortable with these things.

Being okay with the uncomfortable is something I'm learning.  In every Unified Therapy session I go into, I learn more how to not get myself overwhelmed by what is coming up on the table.  I learn how to stop and stay present with it as long as I can.  Of course, I can't always do this for a prolonged period of time.