Did you know an Avocado
- Is good for the treatment of breast cancer and prostate cancer
- Contains oleic acid that may help lower cholesterol
- Is a good source of potassium, which helps regulate blood pressure
- Is a big source of fiber
- Is a great source of carotenoid lutein which is good for your eyes
- Is one of the healthiest fats
- Is primarily grown in California and Mexico
- Is a great source of folic acid
A good article on the healthy side of Avocados at whfoods.com
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