Thursday, June 18, 2009

The Amazing Avocado


Did you know an Avocado

  • Is good for the treatment of breast cancer and prostate cancer
  • Contains oleic acid that may help lower cholesterol
  • Is a good source of potassium, which helps regulate blood pressure
  • Is a big source of fiber
  • Is a great source of carotenoid lutein which is good for your eyes
  • Is one of the healthiest fats
  • Is primarily grown in California and Mexico
  • Is a great source of folic acid

A good article on the healthy side of Avocados at whfoods.com

Sources:
  1. www.pyroenergen.com
  2. www.vitalitybliss.com
  3. www.helium.com

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