Showing posts with label mind body awareness through relaxation. Show all posts
Showing posts with label mind body awareness through relaxation. Show all posts

Friday, December 30, 2011

Hypnotherapy Self Confidence CD by Steve Bayner

Steve Bayner, Hypnotist
Building Self Confidence
I finally was able to get this CD transferred on to my iphone so I could hook it up to my headphones and listen to it.  For some reason, the headphones really amplify the effects for me of audio files, most likely because they help block out the world around me.  I feel like I'm in my own little section of outer space when I listen to things through them.

This CD, Building Self Confidence,  is one that I got through a hypnotist by the name of Steve Bayner.  He performed at the Volusia County Fair in November 2011.  I was intrigued by him and when he took the audience through the warm up exercise to see who might be a good candidate to come up on stage, I ended up being one of those people.  I'm still surprised that I had the courage to go up on stage because I usually shy away from anything that is in front of people.  Self confidence is one of those parts of my life that was desecrated many years ago.

Throughout the night, I had such an amazing connection to the hypnotherapy.  It was the first time that I experienced it and the level of deep relaxation I experienced was phenomenal.  After all, while I have a fuzzy memory of the experience, I know that I went out deep.  After it was over, it took me some time to really come back to in alertness.  Normally in a big crowd of people such as was present that night, I would have been very agitated.  Instead, I found myself amazingly calm and enjoying all the people around me.  This experience did have a great impact on me.

Tuesday, August 11, 2009

Massage Music Video

Just thought I would post one of my videos, called "Massage Music Video" on YouTube.

- Don Shetterly's song "Massage Music Single" from the CD, "Focusing" put to photos of relaxation. Photos, music and video all copyright by Don Shetterly 2006. For more info: http://www.donshetterly.com


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