Showing posts with label heart rate. Show all posts
Showing posts with label heart rate. Show all posts

Saturday, November 21, 2009

Dreams - Tornado, Cows and a Barn


Waking up with what seemed to be my heart racing and wanting to hide under the covers from some unknown frightening source, I finally convinced myself that I was dreaming. The dream that was taking place in my mind was not actually happening. However, it was difficult to convince myself of this. As I found myself needing to make a trip to the bathroom, my trusty cat was there to help give me some comfort and protection from this unknown frightening source. The frightening source is a mystery to me but all I know is that I was trying to hide from it.

Isn’t it amazing just how dreams can become so real to us or feel like they are in every way real with every emotion that accompanies them? While I don’t try to analyze every dream and make it describe in detail what it may or may not mean, I do pay attention to the emotions and fears that surface for they tell me something. In this particular dream, there were familiar things mixed in with strange events and people that I know. However, there are so many explanations that could fit this dream and like I was saying, the important part may be to not pick apart and analyze the dream but to see how the emotions and fear come up within me. Some of the symbols are important I assume but as to what they mean, I do not know at this time.

I wish I would have had my pulse meter close to me because I would have liked to check it to see if it matched what I was feeling in my own body with my heart racing. However, it was not available so I could not verify this.

So here’s the dream: (just for the sake of writing it down).

There was a big dairy barn and somehow everyone knew that a gigantic tornado was coming and would be hitting the town. So at the right time, we as a town (the town’s people) made our way to the barn. This barn was old and rickety with many air holes and leaks throughout. Everyone gathered in the upper level of the barn lying side to side on the bales of hay. Down below were the cattle and they were all shut up in the barn. While most of the people seemed very familiar in the barn as if I knew them all, the only person there from my family was my dad. No other family members were present and I have no idea where they were. It was not like we were in close proximity to each other but I just knew my dad was there.

As the tornado got close and began to hit the barn, we all realized that the tornado was much smaller than everyone thought. It was a sigh of relief to all. As the tornado was unleashing its fury on the barn and rotating the barn in a slow paced circular motion, I sat down on the stairs going to the lower level of the barn. Just before, one of the cows was standing there. It was a very big bull which was very fat and had a black, shiny, coat of hair. In a very firm stance and stare, it looked at me as if to try and intimidate me but I just stared back not flinching for a minute.

As the tornado withdrew and vanished, the barn stayed together without any damage. No one was hurt and so everyone left to go back to their homes or wherever they needed to go in the town. My dad vanished and I did not see him again. I have no idea where he went.

Wednesday, September 3, 2008

Health Of Our Nervous System

Have you ever considered just how important the health of your nervous system is to you? It regulates so much in our present lives and it sets up conditions and events for the future of our body systems.

Most likely we have all heard about how outside events and influences can become energy trapped in our bodies. If this energy is not discharged from the body, it will continue to hold residence within the cells, nervous system and our brain. While it may not show any visible signs immediately, some event or trigger will eventually trigger the energy and stir it up like a tornado or hurricane stirs up the ground it passes over.

There are two parts to the Autonomic Nervous System. One is the sympathetic branch which takes over when you are going through stress, illness or injury. The parasympathetic branch is in control when you are relaxing, sleeping or in a state of stillness. It is often called the rest and repair state.

Both of these parts of our nervous system are important to our health. One without the other is an imbalance. However, if we stay “activated” in the stress side of our nervous system more than in the rest and repair state, our bodies are being continually broken down. We need the rest and repair to keep our bodies in a state of optimal health.

Consider this example: You are walking through the woods and a tiger begins to follow you. Your body will pick up a state of fear thereby bringing about an increased breathing rate, heart rate, and muscle tension while your digestion, immune system and other non critical systems slow down. As the danger builds, the more your body prepares to either fight or flee. It is completely biological. Then when the danger has subsided, your body begins to slow back down and your breathing may come back to normal, your heart rate will slow down and muscle tension will change from the fight or flight mode to a more relaxed state. This is how the sympathetic and parasympathetic systems work together.

The only thing is, if the energy of the “event” such as being followed by a tiger in the woods is still located within your cells and your brain, then it begins to take up residence. This one event may not be enough to even cause a long term reaction within you but if the event had a stronger emotional connection with you, then the effects of it would begin to build. As these events build up within your body, the energy is stored until you find a way to discharge it. And that stored energy is “potential energy”, which holds the opportunity to bring about true rest and repair in your body or hold you hostage into the future.

There is a National Geographic video of a polar bear that is shot by a tranquilizer gun so the researches could give it some aid that it needed. When the tranquilizer began to wear off, you saw the bear begin shaking violently. After the shaking stopped, you could witness the polar bear taking a deep breath and then another as his body sank down into a more restful state. The bear was discharging that energy which he had stored up from being chased and tranquilized. It was a healthy thing for the bear to do, and it was automatic because animals just know how to do this. It is normal for them.

So realize that while there are times for us to be in an alert mode and endure stress, that we need to find a calmness in our life and allow ourselves to have that time of meditation, rest and repair. Sometimes it involves removing the tigers of our past, our present and our future from our lives but when we do this, we give so much to ourselves.

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