This is the program we have followed and after 4 years, we still do this every day. The best part about this program is you don't have to go to some company and buy something to take every day. You purchase everything you need at your local grocery store or grow it in your garden. It does take a high powered blender which isn't cheap to buy, but so far the one we bought has lasted 4 years. I have heard many stories now of people who have changed health conditions in their life from following what Jeff Primack teaches.
In this blog post, notice the picture of the blender we use. It is the
Blendtec blender and is powerful enough to chop through everything required for these smoothies, seeds and all. I believe it is the blender of choice for Jeff Primack. They are available through places such as
Amazon. A regular blender just won't do the job that is required to make these smoothies, so don't even waste your time with a cheap blender. If you are going to do this, invest in a good, high powered blender.
