Is The Food You Eat Killing You?

I know at one time, I never really worried about what I ate.  In fact, I doubt I even understood what good nutrition was.  I grew up in a home that had a big garden and so we enjoyed fresh vegetables much of the year or even canned produce through the winter.  I didn't realize for a long time that vegetables came from the store.

Unfortunately beyond that, we didn't practice good nutritional eating skills in the house I grew up in.  We didn't have an overabundance of candy or soft drinks, but we had plenty of cookies and other things.  Until I got sick in high school, much of our food was fried or cooked in ways that weren't healthy.

I'm glad we didn't have all the candy that there is on the shelves today.  I'm glad we didn't have the sugar flavored coffees and endless supplies of junk food.  Heck, I'm grateful we didn't have "normal food you now buy" that is so adulterated with foodstuffs and ingredients which in my view, are not healthy.  The food manufacturing industry wasn't quite as toxic as it is today.

Consume far too much sugar...

These days, everyone consumes far too much sugar.  In fact, if people really stopped to look at how much sugar they consume in their day, maybe they would wake up.  Maybe you're one of those people like I was that didn't pay attention to this.  Don't just assume that the products you buy or the things you eat don't have added sugar.

Most people barely eat whole foods in a day.  They miss out on the phytochemicals, the enzymes and the raw vitamins and minerals.  They miss out on the live stuff that helps fuel the body and keep it healthy.  The whole foods helps counteract some of the junk that we stuff into our body.  Every day, we do a whole food smoothie and you can read about it in my blog post at Making Whole Healthy Food Smoothies.

Sure, you may have gotten this far in life and have no health issues that you know of at this moment.  The more junk and sugar and non-whole food stuff that you consume, the more you're taking on a risk that could get life threatening.  It really can.  Just observe the increase in cancer and diabetes and other health ailments.  So many of these things can be prevented or reduced, but once we get past that point of no return, then we play havoc with our lives.

Start paying attention to what you eat...

If you want to change the course of things in your life and really take care of your body, then start paying attention to what you eat.  Know what is in the stuff you consume.  Read the labels.  Take notice of it.

Make little changes each day.  Trying to change all at once can be overwhelming, but make it a goal that you replace something that is junk or full of sugar with something that is more healthy.  Replace soft drinks and coffee with pure water, not some adulterated sugar flavored beverage that claims to be healthy.

Start making yourself whole healthy food smoothies using a Blentec Blender.  I will tell you that this has been one of the best things we ever did.  We don't get sick and we don't do flu shots.  We have a much more responsive and healthy digestive system.  We feel better and don't need to go to the doctor constantly for everything.  Whole food smoothies are nature's medicine.  If you truly care about your body, you will strongly consider doing this.

Take an inventory of what is in your cupboard and look at all the sugar amounts plus other ingredients.  Now, I do realize the food manufacturers try to hide some of the ingredients and there are some I don't think they actually list on products.  Be careful when reading the labels, because sometimes they are very tricky.  Get to know what you consume.

We've only got one body in this lifetime.  If we abuse it, it will try to keep up for a time. If we continue abusing our body, it will not be there for us.  Minor changes in what you eat can make big differences.  We all owe it to ourselves to be the healthiest we can be and we owe it to the ever increasing costs of health care to try to help ourselves, rather then just sit back and let our food kill us.

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Blog Post And Images (c) 2016 by Don Shetterly

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Neuroscience In The News On May 23

These are articles that I found of interest relating to news about Neuroscience.  In this issue, I have highlighted articles about Neuroscience and pattern completion in the brain, how the brain remembers bad experiences and one activity that may engage your brain more than any other.

Please check out the article links below and feel free to comment with other information related to these subjects.  I enjoy learning as much as I can about the brain and passing this information on to everyone else that shares these passions.

This is for the week beginning May 23, 2016.

Please come back each week and hopefully I will have some more highlights.  Feel free to share with me ones that you have found and I may highlight those as well.

Feel free to check out the highlighted articles from May 16, 2016

Neuroscience and Pattern Completion

Recently, scientists at the Institute of Science and Technology Austria (IST Austria) discovered a new learning rule for a specific type of excitatory synaptic connection in the hippocampus. These synapses are located in the so-called CA3 region of the hippocampus, which plays a critical role for storage and recall of spatial information in the brain. One of its hallmark properties is that memory recall can even be triggered by incomplete cues. This enables the network to complete neuronal activity patterns, a phenomenon termed pattern completion.

Article Link:

• Neuroscientists discover new learning rule for pattern completion
• Source:  www.eurekalert.org
• Institute of Science and Technology Austria, Peter Jonas and Team

Remembering Bad Experiences

Bad experiences can cause people to strongly remember the negative content itself but only weakly remember the surrounding context, and a new UCL study funded by the Medical Research Council and Wellcome Trust has revealed how this happens in the brain. The study, published in Social, Cognitive and Affective Neuroscience, has important implications for understanding conditions such as post-traumatic stress disorder.

"When we presented people with negative content alongside neutral content, the brain areas involved in storing the negative content were more active while those involved in storing the surrounding context were less active," explains lead author Dr James Bisby (UCL Institute of Cognitive Neuroscience). "When we experience a new event, we not only store the contents of the event in memory, such as the people we met, but we also form associations with the context in which the event took place.

Article Link:

• Why bad experiences are remembered out of context
• Source:  medicalxpress.com
• Professor Neil Burgess, Director of the UCL Institute of Cognitive Neuroscience

Brain Activated Most By This Activity

Your brain fires for every reason imaginable — walking, talking, remembering what you went into that room for, even doing nothing at all.

But neuroscientists think one activity might activate your brain more than any other, and you do it every day: eating!

Dr. Gordon Shepherd, a neuroscientist at Yale, coined the term "neurogastronomy" in 2006 to describe how the brain creates flavors that make eating food pleasurable.

"Flavor engages more of the brain in relation to how it determines what we eat than almost any other behavior. "But in the case of flavor ... you're engaging not only all of the sensory systems in the brain (vision, taste, smell, and even hearing) ... [but also] emotion, memory, language in describing to ourselves and to others the flavor, the motivations to eat. It's virtually the entire brain."

Article Link:

• One activity may engage your brain more than any other
• Source:  www.techinsider.io
• Author:  Rebecca Harrington