Showing posts with label NaturalHealingGal. Show all posts
Showing posts with label NaturalHealingGal. Show all posts

Monday, October 9, 2017

Is Your Soap Nuts

(Written By Natural Healing Gal, Marie)

When I first saw this in a health food store, I am sure I had the same reaction as many of you will have while reading this. Huh??  What are soap nuts?  I saw no explanation of what they were, so I did not look at them for long, continued my shopping, and forgot about them for a while.

I am not crazy about “perfumy” smells. I find them too strong and irritating. I do love essential oils, and I love the smell of a natural clean. We have been conditioned to believe that “clean” means to smell like a bottle of cologne, or your clothes and house need to smell like bleach. I used to think the same way until I became so sensitive to detergents that my skin would break out in a rash.

Over time, I went for the more “sensitive skin” type of “name brand” detergents. As I learned to read more labels, I saw even those contained irritants and toxins that I did not want on my skin.  I certainly prefer to avoid adding more toxins to our groundwater. The earth can only filter out so much. I went back to looking around for new things to try.

I do my best to use the most natural products I can find. I love Dr. Bronner’s lavender soap, and I use it for hand soap, body washes, and I was using it to bathe my dogs. I was also using a good, natural shampoo and conditioner by Jason that I was pretty happy with, and a lot of Seventh Generation products, though that is beginning to change.

I eventually came across soap nuts again. I was thinking, hmmm…what the heck are these? I was curious, so I looked it up online, and decided to give them a try.  Part of me was wondering if my soap is nuts!

Soap nuts look a little like walnuts, with a hollow center. According to Naturoli, “very simply, soap nuts are the dried shells (or husks) from the soapberry (or soap berry nut)."

These berries are the fruit from a unique tree species. These shells contain a substance called saponin that produces a soaping effect. Saponin is a 100% natural alternative to chemical laundry detergent and cleansers. It can replace many chemical detergents that are becoming well known by consumers for being a skin irritant and health hazard.”

Soap nuts are 100% biodegradable, low suds, hypoallergenic, with natural antifungal and antimicrobial properties. Basically, you put 5-6 of these shells in a small fabric bag, toss it in your top loading washer, and your clothes come out clean. There is a mild scent that takes a little getting used to that does not smell like any detergent or perfume, they are pretty inexpensive and last for 4-6 loads of the average washload.

It is easier to use Soap Nuts Liquid, which is very concentrated.  There is a product I have used called Extreme 18x. It is surprising how little of it you need because one squirt does the trick.  I added some baking soda to the fabric softener dispenser, and I am pleased with the results. My front loading washing machine stays clean and has none of the nasty smells that I hear so much about. If you expect it to work like the commercial detergents and the ads that tell you how white your whites will be, you will be disappointed. If you want naturally clean clothes and want to feel good about the environment, you will be quite pleased, as I am.


http://mindbodythoughts.blogspot.com/p/marie-natural-healing-gal.html


What impressed me more was I could make my own dog shampoo to bathe my dogs!  I take 8-12 of the soap nuts and simmer them in water in a medium pot of water on the stove for 20 minutes or so. I then add enough cold water to make a gallon, pour it into a gallon jug leaving the shells behind, and use it as shampoo. When making this soap nut “tea,” it only lasts a day or two, so I make just enough the night before and use it all up. Low suds, mild, rinses easily (which can be tricky with dogs that have a thick coat like mine do), and I can add any essential oil I want. My dogs come out clean and fresh smelling, their coat feels soft, and very rarely do I get that “doggy odor.” I can bathe them once a week with no skin irritations.

I then tried their “Extreme” shampoo for myself. I really like it! I love how my hair feels, how I only need a little, and there is no residue and no perfumy smell.

As I read more, there are many other uses for soap nuts. There are some scams out there, so be aware. I am pleased with Naturoli soap nuts, and they are honest about their products. I will be trying soap nuts out more in the near future!

Until the next month, I hope your soap is healthy!

 - Marie (Natural Healing Gal)



Read all of Marie's Columnist Posts










Guest Blogger
Dog Training, Qigong
Homeopathy


Visit Marie's Website





Please note that this blog post and these remedies are for information purposes only.  Please consult with your own medical providers should you have medical questions and see the Medical Disclaimer here.

Also make sure that you read and follow any label directions for products listed in these blog posts.  This is the opinion and practice of Marie, but make sure you are being safe in how you use the products.









Blog Post And Images (c) 2017 by Don Shetterly and Marie

  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 

  • You are welcomed to share the LINK to this blog post.  






Monday, September 11, 2017

Healing From Grief


When I realized the date my column was scheduled to be posted, I must admit I felt some discomfort at the thought. I was quite nervous about what to write. With a little advice from some good friends, I told myself to sleep on it and make a decision about it in the morning.

I woke up this morning thinking about the process of healing from grief.

As most of us do, I remember this day 16 years ago, where I was and how I felt. Unlike the many who were at ground zero, I was safe in the comfort of my home watching it unfold on TV and feeling the fear grow that my husband was at work and we were not together. I remember thinking that this could be a terror attack or the beginning of a war, and the fear of not knowing if he was safe, even though he was an hour away from New York City. He was a school teacher, and I could not reach him right away.

I am grateful that I do not know anyone who passed away there, but I do know some who were there and survived. I know some who have lost friends there. I have watched and read many of the stories of survival, heroism, courage, and pain.

I also think of those who have lost loved ones unrelated to 9/11.

Most people who know me, know that I smile and laugh a lot, and like to enjoy the moment I am in as much as possible. I have been told I smile too much and it makes them think I am not authentic. Once I was  asked, “Do you feel you are overcompensating?” I have been called some nasty words when I stopped smiling. I have had days where I inadvertently expressed emotions that were not consistent with my normal, happy, public self, and those around me were noticeably surprised.

I remember when I was in school seeing a sign that said “if you see someone without a smile, give them yours, so” and it always rang true for me, so I try to greet people with a smile as much as I can.

Yes, I like to smile and enjoy what I am doing in the moment. Yes, there have been times that there is a range of emotion behind the smile that I do not wish to share in public but I have learned that to be able to feel joy, pure joy, it is important to allow ourselves to feel the whole range of emotions we have as human beings. That includes the sadness, pain, grief, disappointment and yes, even anger. I have learned that if we suppress these “negative” emotions with a forced smile, we suppress our real joy as well.

Yes, at times, the smile I wear has been a front for some of these emotions, because I feel that out in public we should put our best face forward, and it is not helpful to take our emotions out on others. Like the Sheryl Crowe song expresses: “I have a face I cannot show…” maybe it is a face I should not show at times, especially not at the expense of others. However, it is also not helpful or healthy to suppress what we feel. What I learned is that when I have a safe place to express and embrace my so-called “negative emotions,” the joy that follows is real. The smile and happiness are real, true, full and bursting at the seams.

Healing from the loss of a loved one is not like flipping a switch, it is a process; so if you know someone who is grieving, please do not tell them to “get over it,” or that it is time to “move on.” It is not helpful or supportive. What IS supportive is to give others as much time as they need, to be understanding, to listen (as difficult as that may be) and to know that everyone grieves in their way, at their own time and their own pace. Sometimes they need assistance, sometimes it takes years, and that may be their “normal.”


http://mindbodythoughts.blogspot.com/p/marie-natural-healing-gal.html


Embracing our sadness, grief, and pain, is not fun. It sucks. It can be downright awful. Most of us did not grow up knowing how to deal with our emotions healthily.

I know full well what it is like.  I have also experienced what it is like to suppress these negative emotions for too long a period and to me, that is much, much worse. Suppressing them recently took me to a very deep and difficult depression that I had to work my way out of. I am grateful to have found a safe place to allow myself to feel these emotions through Unified Therapy, Jim Fazio, and Dr. Paul Canali. It is there, in this last year, that I have found tremendous healing and peace, and can feel joy and happiness again, truly and authentically.

So when you see me out in the world with a smile on my face, you can be sure it is real. I hope to share a smile with you someday.

See next month’s post for solutions to keeping bugs off our skin!

 - Marie (Natural Healing Gal)



Read all of Marie's Columnist Posts










Guest Blogger
Dog Training, Qigong
Homeopathy


Visit Marie's Website





Please note that this blog post and these remedies are for information purposes only.  Please consult with your own medical providers should you have medical questions and see the Medical Disclaimer here.

Also make sure that you read and follow any label directions for products listed in these blog posts.  This is the opinion and practice of Marie, but make sure you are being safe in how you use the products.









Blog Post And Images (c) 2017 by Don Shetterly and Marie

  • Permission required before any part of this blog post is reprinted, reworded or used in any form. 

  • You are welcomed to share the LINK to this blog post.  






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