So, what consumes your thoughts in a day?
Are you on autopilot?
Unless you live in a situation where all your needs are met 100% of the day and you have no responsibilities, you are living on autopilot at some point during your day. How much of the day that takes up varies from one person to another and how busy our life gets.
It is human nature to stay on autopilot. You would not be able to take care of everything in your day if you were thinking how the sun felt upon your face or how pretty the birds and flowers were. You would fall behind quickly.
We stay on autopilot...
Unfortunately, we stay on autopilot and then autopilot takes over our life. It consumes us in ways that we don't even see. We become unconscious to the effects and its control. We just continue day in and day out, not seeing anything beyond autopilot.
It is helpful if we can stop and take ourselves off of autopilot. Noticing the things around us, including the sun, clouds, birds, flowers and trees will go a long ways to pulling us back into a grounded life. If we just stay in the tasks and responsibilities of our day, we're only causing great pain and discomfort in our lives.
Take a moment...
Take a moment right now and walk outside the door. See if you can hear the birds or maybe the wind flow gently through the trees. Maybe you can notice the color of the grass and how it changes from place to place on the ground. Maybe you can notice how the air feels or the sun feels on your skin and body. The more you can see and observe this, the more you know you're connected to this moment right now.
Take a moment right now and feel how your breath rises and falls or the speed of the inhalation and exhalation. Can you impact your breath rate? Can you change the deepness or shallowness of it? See how much you can feel and know that the more you can feel it, the more grounded you become.
When we can stop and sense or see and feel in our body, it is then that we have come back home. It is then that we are no longer on autopilot, but secured in the moment of now and the experience of being alive. It is in this moment that we are one with ours self, not disconnected and distracted by the thoughts and fears of the day.
Stay on autopilot when you need to get the tasks done in your day, but don't forget during the day to come back home in your body and feel alive. Don't forget to honor and respect yourself by taking care of your life, not just living on autopilot.
Blog Post And Images (c) 2016 by Don Shetterly
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